Posts by Heidi Mitchell
Connie Zweig (Part 2) – Meeting and Healing the Shadow on the Spiritual Path: An Essential Practice for Awakening, Growth, and Healing
Ep. 80 (Part 2 of 2) | Connie Zweig, award-winning author, depth psychologist, master shadow guide, and longtime contemplative practitioner asks some good questions—and answers them too, with unusual clarity and deep insight born of long experience and a cutting-edge mind. Why is it that we meet darkness on the spiritual path? What do we banish into the shadow? How do we reclaim what we project onto charismatic leaders? Learning to recognize and resolve the shadow is a powerful practice, and one that is all too often overlooked in a time when psychology is focused on objective approaches, neglecting the fact and force of the unconscious. Cultivating shadow awareness, we can begin to look beyond projections and stereotypes, recognize the risks of black and white thinking, and learn how to reclaim what Carl Jung called the “unlived life.” Connie discusses the psychodynamics between spiritual student and spiritual teacher, and other situations where people have disproportionate power over others, shining a bright light of illumination on the nuances and complexities of these relationships.
This is an intimate look into the challenges of the spiritual path, where we need both psychological practice and spiritual practice to advance our awakening, and a very relevant, timely conversation with shadow currently erupting in our culture in epidemic proportions. Connie’s dedication to helping people find their way through the dark nights we inevitably experience on our spiritual journey comes through strong and clear. Her authenticity, caring, and wisdom is palpable, inspiring us as to how the lights really go on when we start to see the dynamics of our inner world and relationships with more nuance, deeper insight, and shadow awareness. Recorded April 5, 2023.
Read MoreConnie Zweig (Part 1) – Meeting and Healing the Shadow on the Spiritual Path: An Essential Practice for Awakening, Growth, and Healing
Ep. 79 (Part 1 of 2) | Connie Zweig, award-winning author, depth psychologist, master shadow guide, and longtime contemplative practitioner asks some good questions—and answers them too, with unusual clarity and deep insight born of long experience and a cutting-edge mind. Why is it that we meet darkness on the spiritual path? What do we banish into the shadow? How do we reclaim what we project onto charismatic leaders? Learning to recognize and resolve the shadow is a powerful practice, and one that is all too often overlooked in a time when psychology is focused on objective approaches, neglecting the fact and force of the unconscious. Cultivating shadow awareness, we can begin to look beyond projections and stereotypes, recognize the risks of black and white thinking, and learn how to reclaim what Carl Jung called the “unlived life.” Connie discusses the psychodynamics between spiritual student and spiritual teacher, and other situations where people have disproportionate power over others, shining a bright light of illumination on the nuances and complexities of these relationships.
This is an intimate look into the challenges of the spiritual path, where we need both psychological practice and spiritual practice to advance our awakening, and a very relevant, timely conversation with shadow currently erupting in our culture in epidemic proportions. Connie’s dedication to helping people find their way through the dark nights we inevitably experience on our spiritual journey comes through strong and clear. Her authenticity, caring, and wisdom is palpable, inspiring us as to how the lights really go on when we start to see the dynamics of our inner world and relationships with more nuance, deeper insight, and shadow awareness. Recorded April 5, 2023.
Read MoreGreg Thomas (Part 2) – From Race to Culture to Cosmos: Using the Dance of Our Differences to Wise Up, Harmonize, and Actualize
Ep. 78 (Part 2 of 2) | Greg Thomas, brilliant cultural analyst, educator, musician, speaker, and co-founder of the Jazz Leadership Project, is passionate about the power of culture to transform us as individuals and collectively. Where race is concerned, Greg presents an illuminating, multiperspectival view of the many layered issues around racism in this country. Early on, Greg developed a systemic perspective on how everything fits together, and realized that the issues that plague us are not just about race or racism, but the overarching systemic racial worldview. Greg offers that the way out of this morass lies in adopting a cultural lens to replace the racial lens. And Greg points out that when we further embrace a cultural worldview in a participatory way, it opens up all the doors and windows: creating room for individuals to shine, for groups to experience group flow, for all of us to enjoy beauty and appreciation—the way soloist, band, and audience come together in a shared musical experience.
When Greg talks about the power of culture, sharing illustrative anecdotes about blues masters, blues philosophy, and great moments in jazz history, it becomes clear just how effective culture is at dissolving boundaries and heightening connection, and how music (in this case) allows us to transcend our differences, our daily burdens, and experience unbounded joy. This is a lively, impactful, and poignant dialogue, with wisdom ranging from the deeply spiritual, the psychological/developmental, to the political and universal. Recorded January 25, 2023.
Read MoreGreg Thomas (Part 1) – From Race to Culture to Cosmos: Using the Dance of Our Differences to Wise Up, Harmonize, and Actualize
Ep. 77 (Part 1 of 2) | Greg Thomas, brilliant cultural analyst, educator, musician, speaker, and co-founder of the Jazz Leadership Project, presents a beautifully illuminating, multiperspectival view of the many layered issues around racism in this country that goes way beyond conventional ideas around racism. Early on, Greg developed a systemic perspective on how everything fits together, realizing that the issues that plague us are not just about race or racism, but the overarching systemic racial worldview. Greg offers that the way out of this morass lies in adopting a cultural lens to replace the racial lens, and Greg points out that when we embrace a cultural worldview in a participatory way, it opens up all the doors and windows: creating room for individuals to shine, for groups to experience group flow, for all of us to enjoy beauty and appreciation—the way a soloist, the band, and the audience come together in a shared musical experience.
When Greg talks about the power of culture, sharing anecdotes about blues masters, blues philosophy, and great moments in jazz history, it becomes clear just how effective culture is at dissolving boundaries and heightening connection, and how music (in this case) allows us to transcend our differences, our daily burdens, and experience unbounded joy. This is a lively, impactful, and poignant dialogue, with wisdom ranging from the deeply spiritual, the psychological/developmental, to the political and universal. Recorded January 25, 2023.
Read MoreLeslie Hershberger (Part 2) – The Enneagram as Spiritual Tool: A Map for Deeper Self-Understanding & More Effective Contemplative Practice
Ep. 76 (Part 2 of 2) | Enneagram expert, teacher, master facilitator, and transformational coach Leslie Hershberger leads us into the world of the Enneagram, not typology point by point—here Leslie paints a broader, deeper picture of the Enneagram and its uses as a psycho-spiritual tool than is commonly understood. Leslie explains how the Enneagram provides the psychological foundation for each individual to navigate their inner world more skillfully. A wealth of knowledge comes with recognizing the center you orient from—head, heart, or body—and your type’s tendencies, freeing up energy within us to move out of negative patterns into virtuous ones. With the insights the Enneagram provides, we can develop practices tailored to our specific personality structure that help with everyday challenges and vicissitudes, with being more present in our relationships, and with opening to spiritual presence.
Listening to Leslie, one feels the energy of rising awareness as her anecdotes about various different Enneagram types’ ways of relating to themselves, others, and the world ring decisively true, matching our own experience. Leslie’s passion for guiding people who are ready to make “the inward turn” in using the Enneagram as a map is clearly palpable. And though she is a longtime contemplative, Leslie is all about boots-on-the-ground action: meeting people where they are at, providing support and guidance, and reflecting back to all whom she encounters a truly awe-inspiring, Enneagram-informed, and integral understanding. Recorded January 9, 2023.
Please enjoy a 20-minute guided meditation, led by Leslie, at the end of part 2 of this podcast. Leslie originally led this meditation for Roger, John, and the Deep Transformation team right before the podcast was recorded, so they could experience her Enneagram-informed techniques that help us ground, center, and connect with our inner being, somatically and emotionally.
Read MoreLeslie Hershberger (Part 1) – The Enneagram as Spiritual Tool: A Map for Deeper Self-Understanding & More Effective Contemplative Practice
Ep. 75 (Part 1 of 2) | Enneagram expert, teacher, master facilitator, and transformational coach Leslie Hershberger leads us into the world of the Enneagram, not typology point by point—here Leslie paints a broader, deeper picture of the Enneagram and its uses as a psycho-spiritual tool than is commonly understood. Leslie explains how the Enneagram provides the psychological foundation for each individual to navigate their inner world more skillfully. A wealth of knowledge comes with recognizing the center you orient from—head, heart, or body—and your type’s tendencies, freeing up energy within us to move out of negative patterns into virtuous ones. With the insights the Enneagram provides, we can develop practices tailored to our specific personality structure that help with everyday challenges and vicissitudes, with being more present in our relationships, and with opening to spiritual presence.
Listening to Leslie, one feels the energy of rising awareness as her anecdotes about various different Enneagram types’ ways of relating to themselves, others, and the world ring decisively true, matching our own experience. Leslie’s passion for guiding people who are ready to make “the inward turn” in using the Enneagram as a map is clearly palpable. And though she is a longtime contemplative, Leslie is all about boots-on-the-ground action: meeting people where they are at, providing support and guidance, and reflecting back to all whom she encounters a truly awe-inspiring, Enneagram-informed, and integral understanding. Recorded January 9, 2023.
Please enjoy a 20-minute guided meditation, led by Leslie, at the end of part 2 of this podcast. Leslie originally led this meditation for Roger, John, and the Deep Transformation team right before the podcast was recorded, so they could experience her Enneagram-informed techniques that help us ground, center, and connect with our inner being, somatically and emotionally.
Read MoreDaniel Schmachtenberger (Part 2) – Developing a Deeper Understanding of Life: Opening to the Complexity, Wholeness, and Beauty of Reality
Ep. 74 (Part 2 of 2) | Daniel Schmachtenberger, one of the most brilliant and integrative thinkers of our time, expresses here his deep love and appreciation for reality itself. Daniel’s inquiries have led him to perceive the intrinsic beauty of the wholeness of reality and to the realization that everything is interesting—just like when you love someone, everything about them becomes fascinating. Along with this deep appreciation comes the desire to serve and protect, and Daniel is focused on investigating the drivers of the metacrisis and how best to meet the difficult challenges it presents, a subject interwoven in this conversation with Daniel’s findings and ideas about reality, human psychology, education, and the future of the planet.
Daniel is a wonderful testament to the far reaching effects of the right kind of education. He relates how he was homeschooled by parents who set him on the path towards goodness, meaning, and beauty right from the start, and who were dedicated to facilitating his interest wherever it led, to include systems theory and how to create a better world. This is a beautiful, rich conversation filled with gems of knowledge and insight—about our human family (actually, the lack of one), the horrible deficit of fathering in modern culture, how we can orient to the sacred and the meaningful, the fact that we actually didn’t evolve to deal with the crises we face now but to negotiate successfully as members of a tribe of around 150 people, and much more. Recorded January 10, 2023.
Read MoreDaniel Schmachtenberger (Part 1) – Developing a Deeper Understanding of Life: Opening to the Complexity, Wholeness, and Beauty of Reality
Ep. 73 (Part 1 of 2) | Daniel Schmachtenberger, one of the most brilliant and integrative thinkers of our time, expresses here his deep love and appreciation for reality itself. Daniel’s inquiries have led him to perceive the intrinsic beauty of the wholeness of reality and to the realization that everything is interesting—just like when you love someone, everything about them becomes fascinating. Along with this deep appreciation comes the desire to serve and protect, and Daniel is focused on investigating the drivers of the metacrisis and how best to meet the difficult challenges it presents, a subject interwoven in this conversation with Daniel’s findings and ideas about reality, human psychology, education, and the future of the planet.
Daniel is a wonderful testament to the far reaching effects of the right kind of education. He was homeschooled by parents who set him on the path towards goodness, meaning, and beauty right from the start, and who were dedicated to facilitating his interest wherever it led, to include systems theory and how to create a better world. This is a beautiful, rich conversation filled with gems of knowledge and insight—about our human family (actually, the lack of one), the horrible deficit of fathering in modern culture, how we can orient to the sacred and the meaningful, the fact that we actually didn’t evolve to deal with the crises we face now but to negotiate successfully as members of a tribe of around 150 people, and much more. Recorded January 10, 2023.
Read MoreNicholas Hedlund & Sean Esbjörn-Hargens (Part 3) – Grappling with the Metacrisis: Understanding and Responding Effectively to the Great Challenges of Our Time
Ep. 72 (Part 3 of 3) | Nicholas Hedlund & Sean Esbjörn-Hargens are big picture philosophers with extraordinary big hearts as well as big minds, dedicated to understanding how consciousness, culture, and nature relate to each other, and to forging a path for the Earth and civilization to flourish rather than fall apart. In this dialogue, the world of metatheories comes alive with urgent, purposeful meaning, because as Sean and Nick point out, integrative metatheories like Ken Wilber’s integral theory and Roy Bhaskar’s critical realism are the only tools that provide a useful framework for us to talk about and confront the vast web of interrelated and wicked problems we face on every level at this time. Now, we are only just beginning to understand the nature of the metacrisis—how the external crises are driven by interior crises of sensemaking and meaning making—but how do we bring everyone to the table to find solutions? How do we get the wisdom of these approaches to bear upon the crises we face?
It turns out that heart connection—love, caring, and being willing to listen and to change—is a crucial, key ingredient for us to move forward in a positive way. Nick and Sean express both heartbreak and wild enthusiasm—heartbreak that our entire planetary community is so threatened and we have only a small window of time (till 2030) to transform our consciousness and culture into taking a cooperative and reverent approach to life, and enthusiasm to be alive at this pivotal time where everything hangs in the balance. Recorded December 7, 2022.
Read MoreNicholas Hedlund & Sean Esbjörn-Hargens (Part 2) – Grappling with the Metacrisis: Understanding and Responding Effectively to the Great Challenges of Our Time
Ep. 71 (Part 2 of 3) | Nicholas Hedlund & Sean Esbjörn-Hargens are big picture philosophers with extraordinary big hearts as well as big minds, dedicated to understanding how consciousness, culture, and nature relate to each other, and to forging a path for the Earth and civilization to flourish rather than fall apart. In this dialogue, the world of metatheories comes alive with urgent, purposeful meaning, because as Sean and Nick point out, integrative metatheories like Ken Wilber’s integral theory and Roy Bhaskar’s critical realism are the only tools that provide a useful framework for us to talk about and confront the vast web of interrelated and wicked problems we face on every level at this time. Now, we are only just beginning to understand the nature of the metacrisis—how the external crises are driven by interior crises of sensemaking and meaning making—but how do we bring everyone to the table to find solutions? How do we get the wisdom of these approaches to bear upon the crises we face?
It turns out that heart connection—love, caring, and being willing to listen and to change—is a crucial, key ingredient for us to move forward in a positive way. Nick and Sean express both heartbreak and wild enthusiasm—heartbreak that our entire planetary community is so threatened and we have only a small window of time (till 2030) to transform our consciousness and culture into taking a cooperative and reverent approach to life, and enthusiasm to be alive at this pivotal time where everything hangs in the balance. Recorded December 7, 2022.
Read MoreNicholas Hedlund & Sean Esbjörn-Hargens (Part 1) – Grappling with the Metacrisis: Understanding and Responding Effectively to the Great Challenges of Our Time
Ep. 70 (Part 1 of 3) | Nicholas Hedlund & Sean Esbjörn-Hargens are big picture philosophers with extraordinary big hearts as well as big minds, dedicated to understanding how consciousness, culture, and nature relate to each other, and to forging a path for the Earth and civilization to flourish rather than fall apart. In this dialogue, the world of metatheories comes alive with urgent, purposeful meaning, because as Sean and Nick point out, integrative metatheories like Ken Wilber’s integral theory and Roy Bhaskar’s critical realism are the only tools that provide a useful framework for us to talk about and confront the vast web of interrelated and wicked problems we face on every level at this time. Now, we are only just beginning to understand the nature of the metacrisis—how the external crises are driven by interior crises of sensemaking and meaning making—but how do we bring everyone to the table to find solutions? How do we get the wisdom of these approaches to bear upon the crises we face?
It turns out that heart connection—love, caring, and being willing to listen and to change—is a crucial, key ingredient for us to move forward in a positive way. Nick and Sean express both heartbreak and wild enthusiasm—heartbreak that our entire planetary community is so threatened and we have only a small window of time (till 2030) to transform our consciousness and culture into taking a cooperative and reverent approach to life, and enthusiasm to be alive at this pivotal time where everything hangs in the balance. Recorded December 7, 2022.
Read MoreCorey deVos (Part 3) – Illuminating the Integral Vision: A Metatheory for Understanding Our Self, Life, and the World
Ep. 69 (Part 3 of 3) | Corey deVos is the heart and center of Integral Life, the organization that revolves around the work of Ken Wilber. Corey became passionate about Integral Theory at the age of 19, and in this lively conversation, he is clearly every bit as passionate about the actuality and the promise of Integral today. Here, Corey gives a terrifically lucid explanation of what the term Integral encompasses: a stage of psychological development, a description of Ken Wilber’s life’s work, and a comprehensive map that comes alive for people, guiding their way and making sense out of enormously complex issues. Corey also describes Integral as a gateway between two massive phases in human history—the “adolescent” phase of collective development now starting to fall behind us and an integrated phase quite possibly ahead.
Corey infuses the complex topics under discussion—the Integral metatheory, social issues that never seem to get resolved, human evolution itself—with optimism and enthusiasm, clarity and light, a testament to his own embodiment of Integral consciousness. At Integral Life, Corey co-hosts The Ken Show (with Ken Wilber), applies Integral to social issues like racism and justice in his podcast series, and excels at finding creative ways of translating the complexities of Integral Theory into easy-to-understand nuggets of information. This conversation is a brilliant, beautiful illumination of the Integral vision, covering how Integral has evolved and describing what it can do for our future. Recorded on November 10, 2022.
Read MoreCorey deVos (Part 2) – Illuminating the Integral Vision: A Metatheory for Understanding Our Self, Life, and the World
Ep. 68 (Part 2 of 3) | Corey deVos is the heart and center of Integral Life, the organization that revolves around the work of Ken Wilber. Corey became passionate about Integral Theory at the age of 19, and in this lively conversation, he is clearly every bit as passionate about the actuality and the promise of Integral today. Here, Corey gives a terrifically lucid explanation of what the term Integral encompasses: a stage of psychological development, a description of Ken Wilber’s life’s work, and a comprehensive map that comes alive for people, guiding their way and making sense out of enormously complex issues. Corey also describes Integral as a gateway between two massive phases in human history—the “adolescent” phase of collective development now starting to fall behind us and an integrated phase quite possibly ahead.
Corey infuses the complex topics under discussion—the Integral metatheory, social issues that never seem to get resolved, human evolution itself, with optimism and enthusiasm, clarity and light—a testament to his own embodiment of Integral consciousness. At Integral Life, Corey co-hosts The Ken Show (with Ken Wilber), applies Integral to social issues like racism and justice in his podcast series, and excels at finding creative ways of translating the complexities of Integral Theory into easy-to-understand nuggets of information. This conversation is a brilliant, beautiful illumination of the Integral vision, covering how Integral has evolved and describing what it can do for our future. Recorded on November 10, 2022.
Read MoreCorey deVos (Part 1) – Illuminating the Integral Vision: A Metatheory for Understanding Our Self, Life, and the World
Ep. 67 (Part 1 of 3) | Corey deVos is the heart and center of Integral Life, the organization that revolves around the work of Ken Wilber. Corey became passionate about Integral Theory at the age of 19, and in this lively conversation, he is clearly every bit as passionate about the actuality and the promise of Integral today. Here, Corey gives a terrifically lucid explanation of what the term Integral encompasses: a stage of psychological development, a description of Ken Wilber’s life’s work, and a comprehensive map that comes alive for people, guiding their way and making sense out of enormously complex issues. Corey also describes Integral as a gateway between two massive phases in human history—the “adolescent” phase of collective development now starting to fall behind us and an integrated phase quite possibly ahead.
Corey infuses the complex topics under discussion—the Integral metatheory, social issues that never seem to get resolved, human evolution itself, with optimism and enthusiasm, clarity and light—a testament to his own embodiment of Integral consciousness. At Integral Life, Corey co-hosts The Ken Show (with Ken Wilber), applies Integral to social issues like racism and justice in his podcast series, and excels at finding creative ways of translating the complexities of Integral Theory into easy-to-understand nuggets of information. This conversation is a brilliant, beautiful illumination of the Integral vision, covering how Integral has evolved and describing what it can do for our future. Recorded on November 10, 2022.
Read MoreKateryna Yasko & Vytautas Bučiūnas – Ukraine, One Year Later: Finding Meaning, Purpose, and Ways to Contribute Amidst the Hell of War
Ep. 66 | Ukrainian psychologist Kateryna Yasko and integral leadership development expert Vytautas Bučiūnas share their first-hand experiences of the war in Kyiv now, one year after the invasion by Russia, as well as their penetrating perspectives on Russian imperialism (“Russia needs to lose this war so they can reinvent themselves”), on why there is comparably less PTSD among Ukrainian soldiers, and the implications for the world if Russia were to win or if it were to disintegrate. They acknowledge the relatively recent “awakening of Europe” to the fact that Putin won’t stop with Ukraine if he wins, and warn that “democracy needs to be fully ready for a possibly long-term battle for its values.”
Kateryna and Vytautas have witnessed how having an overriding mission and purpose has changed Ukrainians, and describe perceiving an unmistakable shift in energy upon crossing the border into Ukraine, where the heightened appreciation for life and the strength and solidarity of common purpose are palpable. What does the struggle for democracy, freedom, and dignity actually feel like? Find out on a planned pilgrimage to Ukraine this fall—both a spiritual journey of awakening and an opportunity to embody the experience of being invaded by Russia. This podcast is also a call for help—if you feel inspired to support the efforts in Ukraine, below are links to three trustworthy organizations working hard on Ukraine’s behalf. Recorded February 13, 2023.
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