Posts by Heidi Mitchell
Mark Forman (Part 2) – Hot Button Issues in Mental Health & Psychotherapy: Trauma, Transgender, Psychedelics, SuperShrinks, Feminism’s Shadow & the Loneliness Epidemic
Ep. 92 (Part 2 of 3) | Integral psychotherapist Mark Forman, author of the seminal work A Guide to Integral Psychotherapy, doesn’t mince words when it comes to the field he is passionate about: helping people out of their mental pain and dysphoria. Mark’s Integral perspective and longtime work in the trenches—with clients from all income levels, political persuasions, and levels of development—put him in a unique position to illuminate us as to the nuances of the hot button issues new to psychotherapy or ones that have suddenly exploded in numbers: misuse of the term trauma and its diagnostic creep, what the research says about the effectiveness of psychedelics to treat mental health disorders and what that portends for the future, the exponentially growing trend of teenage girls deciding they are transgender and the crying need for more data to help with counseling transgender and trans-curious youth, what is causing the loneliness epidemic, the pressing need to reimagine the male role to balance how feminism has changed the female role, and more.
Mark describes the “therapeutic zone” that can happen in therapy when inspiration strikes, and shares the latest research on what makes therapists into “super-shrinks” who have client outcomes ten times better than average. He also relates how living in our psychologized culture affects therapy, and how it can get tricky when therapist and client are at different levels of development. Mark’s vast knowledge and big heart shine through the many topics he delves into and his tales of actual therapeutic encounters are eye opening and moving. This is an impassioned, courageous conversation on the front lines of mental health and psychotherapy. Recorded May 4, 2023.
Read MoreMark Forman (Part 1) – Hot Button Issues in Mental Health & Psychotherapy: Trauma, Transgender, Psychedelics, SuperShrinks, Feminism’s Shadow & the Loneliness Epidemic
Ep. 91 (Part 1 of 3) | Integral psychotherapist Mark Forman, author of the seminal work A Guide to Integral Psychotherapy, doesn’t mince words when it comes to the field he is passionate about: helping people out of their mental pain and dysphoria. Mark’s Integral perspective and longtime work in the trenches—with clients from all income levels, political persuasions, and levels of development—put him in a unique position to illuminate us as to the nuances of the hot button issues new to psychotherapy or ones that have suddenly exploded in numbers: misuse of the term trauma and its diagnostic creep, what the research says about the effectiveness of psychedelics to treat mental health disorders and what that portends for the future, the exponentially growing trend of teenage girls deciding they are transgender and the crying need for more data to help with counseling transgender and trans-curious youth, what is causing the loneliness epidemic, the pressing need to reimagine the male role to balance how feminism has changed the female role, and more.
Mark describes the “therapeutic zone” that can happen in therapy when inspiration strikes, and shares the latest research on what makes therapists into “super-shrinks” who have client outcomes ten times better than average. He also relates how living in our psychologized culture affects therapy, and how it can get tricky when therapist and client are at different levels of development. Mark’s vast knowledge and big heart shine through the many topics he delves into and his tales of actual therapeutic encounters are eye opening and moving. This is an impassioned, courageous conversation on the front lines of mental health and psychotherapy. Recorded May 4, 2023.
Read MoreShakil Choudhury (Part 2) Deep Diversity: Integrating Psychological, Scientific & Spiritual Contributions for Healing Injustice and Inequity
Ep. 90 (Part 2 of 2) | Award-winning educator and activist Shakil Choudhury is the author of the outstanding book Deep Diversity: A Compassionate, Scientific Approach to Achieving Racial Justice, and in this potent conversation we learn a lot we perhaps didn’t know about the psychological, emotional, and neurobiological reasons for our ingrained biases, and the systemic bias in the culture at large. How and why do we discriminate? Many of our biases are hidden in the unconscious, which makes it that much harder to bring them into the light so we can begin to understand what’s going on and find ways to move ourselves and society toward justice and equity. Shakil explains that changing societal norms is at the heart of the battle for racial and social justice, as our habitual cultural behaviors tend to be viewed as legitimate, normal, and natural, when actually they may be outdated, off base, offensive, and unjust. Shakil deftly lines us out with specific steps we can take to recognize and change our own behaviors, as well as actions organizational leaders can take to effect change on a broader level.
Shakil contends that educating people to become diversity and equity literate is the first essential step, and the 360-hour program he has designed to this end has proven very effective. Once people see the data, they cannot help understanding the drivers of racial and social injustice more clearly, which leads to the place where real transformation can happen. Shakil’s extraordinarily insightful and illuminating approach is fueled by many years of contemplative practice, and he leaves us with a vision of what we are fighting for—not just what we are fighting against—based on Dr. Martin Luther King’s dream of Beloved Community. Small groups of dedicated people have managed to successfully nudge societal norms in the direction of justice in the past, and this conversation and Shakil’s book, Deep Diversity, most certainly contribute a compassionate nudge in the right direction. Bit by bit, recognizing that this is a journey, Shakil conveys both the means and the hope that justice will prevail. Recorded April 26, 2023.
Read MoreShakil Choudhury (Part 1) – Deep Diversity: Integrating Psychological, Scientific & Spiritual Contributions for Healing Injustice and Inequity
Ep. 89 (Part 1 of 2) | Award-winning educator and activist Shakil Choudhury is the author of the outstanding book Deep Diversity: A Compassionate, Scientific Approach to Achieving Racial Justice, and in this potent conversation we learn a lot we perhaps didn’t know about the psychological, emotional, and neurobiological reasons for our ingrained biases, and the systemic bias in the culture at large. How and why do we discriminate? Many of our biases are hidden in the unconscious, which makes it that much harder to bring them into the light so we can begin to understand what’s going on and find ways to move ourselves and society toward justice and equity. Shakil explains that changing societal norms is at the heart of the battle for racial and social justice, as our habitual cultural behaviors tend to be viewed as legitimate, normal, and natural, when actually they may be outdated, off base, offensive, and unjust. Shakil deftly lines us out with specific steps we can take to recognize and change our own behaviors, as well as actions organizational leaders can take to effect change on a broader level.
Shakil contends that educating people to become diversity and equity literate is the first essential step, and the 360-hour program he has designed to this end has proven very effective. Once people see the data, they cannot help understanding the drivers of racial and social injustice more clearly, which leads to the place where real transformation can happen. Shakil’s extraordinarily insightful and illuminating approach is fueled by many years of contemplative practice, and he leaves us with a vision of what we are fighting for—not just what we are fighting against—based on Dr. Martin Luther King’s dream of Beloved Community. Small groups of dedicated people have managed to successfully nudge societal norms in the direction of justice in the past, and this conversation and Shakil’s book, Deep Diversity, most certainly contribute a compassionate nudge in the right direction. Bit by bit, recognizing that this is a journey, Shakil conveys both the means and the hope that justice will prevail. Recorded April 26, 2023.
Read MoreGail Hochachka (Part 2) – The Psychology of Climate Change: Understanding the Causes and Finding Solutions to the Great Challenge of Our Time
Ep. 88 (Part 2 of 2) | Climate change researcher, sustainable development expert, and activist Gail Hochachka works on the front lines of climate change research, asking—and answering—questions like: How does the way we make meaning, at all our different stages of development, relate to the ways we act on climate change? How can we foster more engagement with climate change? Is climate action scalable? And how are we going to show up for the people who are facing the greatest impacts? So far, in searching for solutions, we have largely neglected tapping into the human dimensions of the problem—the ways we understand climate change, the ways we respond, and the ways we can communicate together and make decisions about how to act. Herein lies the potential to come up with more viable solutions than we have so far, and this is the focus of Gail’s current research.
Climate change is such a hugely complex and also emotional issue, it is understandably hard for anyone to wrap their head around it, Gail tells us, but the good news is that research is showing that taking action—in whatever way seems most appropriate and meaningful to each individual—is scalable, and that there are ways, which Gail outlines, of creating meaningful communication between people who have very different understandings, to where people can actually come to a place of agreement on how to move forward. Gail’s deep understanding of integral theory and stages of psychological development, combined with her extensive experience in sustainable development, gives her a uniquely insightful perspective on ways of confronting the climate challenge. Gail relates that, surprisingly, a positive way to look at climate change has come to light, which is that climate change is actually presenting us with an opportunity—an opportunity to become more conscious about the way we live, to the great benefit of people and planet. Recorded January 18, 2023.
Read MoreGail Hochachka (Part 1) – The Psychology of Climate Change: Understanding the Causes and Finding Solutions to the Great Challenge of Our Time
Ep. 87 (Part 1 of 2) | Climate change researcher, sustainable development expert, and activist Gail Hochachka works on the front lines of climate change research, asking—and answering—questions like: How does the way we make meaning, at all our different stages of development, relate to the ways we act on climate change? How can we foster more engagement with climate change? Is climate action scalable? And how are we going to show up for the people who are facing the greatest impacts? So far, in searching for solutions, we have largely neglected tapping into the human dimensions of the problem—the ways we understand climate change, the ways we respond, and the ways we can communicate together and make decisions about how to act. Herein lies the potential to come up with more viable solutions than we have so far, and this is the focus of Gail’s current research.
Climate change is such a hugely complex and also emotional issue, it is understandably hard for anyone to wrap their head around it, Gail tells us, but the good news is that research is showing that taking action—in whatever way seems most appropriate and meaningful to each individual—is scalable (the more people who act, the easier it becomes for yet more and more people to act), and that there are ways, which Gail outlines, of creating meaningful communication between people who have very different understandings, to where people can actually come to a place of agreement on how to move forward. Gail’s deep understanding of integral theory and stages of psychological development, combined with her extensive experience in sustainable development, gives her a uniquely insightful perspective on ways of confronting the climate challenge. Gail relates that, surprisingly, a positive way to look at climate change has come to light, which is that climate change is actually presenting us with an opportunity—an opportunity to become more conscious about the way we live, to the great benefit of people and planet. Recorded January 18, 2023.
Read MoreA. H. Almaas (Part 2) – Nondual Love: Awakening to the Fundamental Benevolence of Reality
Ep. 86 (Part 2 of 2) | Hameed Ali (A. H. Almaas), founder of the contemporary spiritual path the Diamond Approach, beloved teacher, and author of many outstanding spiritual classics, has written a trilogy on the subject of love, and in this conversation the focus is on the recently published second book, Nondual Love. Hameed explains that most wisdom traditions target various ultimates: pure emptiness, pure consciousness, nondual awareness, being, non-being—each of which is sufficient for liberation, but fails to include the qualities of nondual love: goodness, sweetness, abundance, benevolence. Hameed brings these dimensions of love to the table, asking what does divine love feel like, look like, what is it made of?
Listening to Hameed is a beautiful, rich experience, due to his extraordinary lucidity, gentle humor, and the profound understanding and assurance that pervade his words from his long experience swimming in the waters of which he speaks. He tells us we all have the potential to experience nondual love, although there are significant obstacles along the path that are inherent to being human. Hameed describes the different stages of opening to nondual love, from the first glimmerings of “unearthly sweetness” to the realization that we ourselves are love. And he outlines the nature of the barriers we face, like the beast of anger and hatred that arises in us when we perceive that reality has abandoned us. Hameed explains that by re-establishing basic trust, and feeling the presence of benevolent love, we can regain the sense that things will be okay and unfold ultimately for the good. Recorded April 12, 2023.
Read MoreA. H. Almaas (Part 1) – Nondual Love: Awakening to the Fundamental Benevolence of Reality
Ep. 85 (Part 1 of 2) | Hameed Ali (A. H. Almaas), founder of the contemporary spiritual path the Diamond Approach and author of many outstanding spiritual classics, has written a trilogy on the subject of love, and in this conversation the focus is on the second book, Nondual Love. Hameed explains that most wisdom traditions target various ultimates: pure emptiness, pure consciousness, nondual awareness, being, non-being—each of which is sufficient for liberation, but fails to include the qualities of nondual love: goodness, sweetness, abundance, benevolence. Hameed brings these dimensions of love to the table, asking what does divine love feel like, look like, what is it made of?
Listening to Hameed is a beautiful, rich experience, due to his extraordinary lucidity, gentle humor, and the profound understanding and assurance that pervade his words from his long experience swimming in the waters of which he speaks. He tells us we all have the potential to experience nondual love, although there are significant obstacles along the path that are inherent to being human. Hameed describes the different stages of opening to nondual love, from the first glimmerings of “unearthly sweetness” to the realization that we ourselves are love. And he outlines the nature of the barriers we face, like the beast of anger and hatred that arises in us when we perceive that reality has abandoned us. Hameed explains that re-establishing basic trust, feeling the presence of benevolent love, we can regain the sense that things will be okay and unfold ultimately for the good. Recorded April 12, 2023.
Read MoreLama Surya Das (Part 2) – The Essence of Awakening: Who Are We Really—and How Can We Find Out?
Ep. 84 (Part 2 of 2) | Lama Surya Das, beloved meditation teacher, scholar, pioneer of bringing Tibetan Buddhism to the West, and author of the bestseller Awakening the Buddha Within among many more, shares bright gems of wisdom from his extensive experience practicing Dzogchen, his long immersion in meditation retreats, and studying in person with the great spiritual teachers of Asia. Lama Surya is dedicated to getting the word out, and to young people especially, that the timeless teachings of the great masters are every bit as important and transformative in today’s modern world as they ever were. One doesn’t need to go on retreat to come to a place of wonder, understanding, and appreciation for life; Lama Surya assures us that daily practice of attentive awareness on the path of “awakefulness” is doable and effective in today’s world. This is the path that leads to self-knowledge, and we just need to explore and investigate to discover for ourselves that realization of the Great Perfection, of oneness, is never far away.
Lama Surya embellishes his teachings with humorous tales of his early explorations with psychedelics, his spiritual adventures in India, how he came to undertaking not one but two 3-year silent retreats in the great Tibetan Buddhist tradition of Dzogchen, and coming home afterwards with a mission for transmission. He talks about divine love and how amazing and influential it was to hang out with spiritual teachers who actually practice unconditional love, here and now. Lama Surya Das’ own deep caring and compassion shine through his words, and his well-known “jolly lama” humor often elicits laughter from Roger and John. “There are a lot of lanes on the highway of awakening, you just want to watch you don’t go off into the ditch.” His authentic, endearing humility shines through as well. He is certain that “if I can do it, you can do it, anyone can do it.” Recorded September 7, 2022.
Read MoreLama Surya Das (Part 1) – The Essence of Awakening: Who Are We Really—and How Can We Find Out?
Ep. 83 (Part 1 of 2) | Lama Surya Das, beloved meditation teacher, scholar, pioneer of bringing Tibetan Buddhism to the West, and author of the bestseller Awakening the Buddha Within among many more, shares bright gems of wisdom from his extensive experience practicing Dzogchen, his long immersion in meditation retreats, and studying in person with the great spiritual teachers of Asia. Lama Surya is dedicated to getting the word out, and to young people especially, that the timeless teachings of the great masters are every bit as important and transformative in today’s modern world as they ever were. One doesn’t need to go on retreat to come to a place of wonder, understanding, and appreciation for life; Lama Surya assures us that daily practice of attentive awareness on the path of “awakefulness” is doable and effective in today’s world. This is the path that leads to self-knowledge, and we just need to explore and investigate to discover for ourselves that realization of the Great Perfection, of oneness, is never far away.
Lama Surya embellishes his teachings with humorous tales of his early explorations with psychedelics, his spiritual adventures in India, how he came to undertaking not one but two 3-year silent retreats in the great Tibetan Buddhist tradition of Dzogchen, and coming home afterwards with a mission for transmission. He talks about divine love and how amazing and influential it was to hang out with spiritual teachers who actually practice unconditional love, here and now. Lama Surya Das’ own deep caring and compassion shine through his words, and his well-known “jolly lama” humor often elicits laughter from Roger and John. “There are a lot of lanes on the highway of awakening, you just want to watch you don’t go off into the ditch.” His authentic, endearing humility shines through as well. He is certain that “if I can do it, you can do it, anyone can do it.” Recorded September 7, 2022.
Read MoreMark Fischler (Part 2) – Building a Just World: How Our Laws Express Our Collective Values, and the Challenge of Uplifting Our Values, Law, and Society
Ep. 82 (Part 2 of 2) | Constitutional law expert and criminal justice professor Mark Fischler has a thirst for justice and a gift for teaching. With cogency and passion, Mark explains that law is not the absolute that we perhaps thought, but an ever changing reflection of the values we hold as a society. Law is a developmental process, and will benefit from our own dedication to inner moral development. Mark shows how the law can (and has) become ever more inclusive, with the potential to serve and uphold the dignity of all peoples, all beings. Because of its abstract clauses, there is room in the Constitution to interpret the law in ways that are attuned with our pluralistic society. Mark calls on us to come together and decide what we value as a people—there is no mandate in democracy that all decision making power must reside in the hands of the Supreme Court, which has only had the sort of unilateral power it enjoys today since the 1950s.
This is no dry, legalistic conversation, but a truly illuminating vision of the potential of the law to embody justice, inclusivity, compassion. It is also a solid overview of where we have come from and where we are now, referencing many landmark rulings of the Supreme Court. Finally, this is spiritually inspiring as well—Mark tells the story of the transformational epiphany he had as a young man that led to his career as a public defender, onto the spiritual path, and eventually to become a well-respected, award-winning professor of criminal justice. Mark’s perspective on the law is far ranging, embracing human rights, animal rights, the rights of all beings. It comes from a place of deep care and compassion: “What is the happiness that the Declaration of Independence talks about, what is suffering?” Be inspired by Mark’s wise and knowledgeable teachings and the potential of the law to create a just society for all. Recorded January 4, 2023.
Read MoreMark Fischler (Part 1) – Building a Just World: How Our Laws Express Our Collective Values, and the Challenge of Uplifting Our Values, Law, and Society
Ep. 81 (Part 1 of 2) | Constitutional law expert and criminal justice professor Mark Fischler has a thirst for justice and a gift for teaching. With cogency and passion, Mark explains that law is not the absolute that we perhaps thought, but an ever changing reflection of the values we hold as a society. Law is a developmental process, and will benefit from our own dedication to inner moral development. Mark shows how the law can (and has) become ever more inclusive, with the potential to serve and uphold the dignity of all peoples, all beings. Because of its abstract clauses, there is room in the Constitution to interpret the law in ways that are attuned with our pluralistic society. Mark calls on us to come together and decide what we value as a people—there is no mandate in democracy that all decision making power must reside in the hands of the Supreme Court, which has only had the sort of unilateral power it enjoys today since the 1950s.
This is no dry, legalistic conversation, but a truly illuminating vision of the potential of the law to embody justice, inclusivity, compassion. It is also a solid overview of where we have come from and where we are now, referencing many landmark rulings of the Supreme Court. Finally, this is spiritually inspiring as well—Mark tells the story of the transformational epiphany he had as a young man that led to his career as a public defender, onto the spiritual path, and eventually to become a well-respected, award-winning professor of criminal justice. Mark’s perspective on the law is far ranging, embracing human rights, animal rights, the rights of all beings. It comes from a place of deep care and compassion: “What is the happiness that the Declaration of Independence talks about, what is suffering?” Be inspired by Mark’s wise and knowledgable teachings and the potential of the law to create a just society for all. Recorded January 4, 2023.
Read MoreConnie Zweig (Part 2) – Meeting and Healing the Shadow on the Spiritual Path: An Essential Practice for Awakening, Growth, and Healing
Ep. 80 (Part 2 of 2) | Connie Zweig, award-winning author, depth psychologist, master shadow guide, and longtime contemplative practitioner asks some good questions—and answers them too, with unusual clarity and deep insight born of long experience and a cutting-edge mind. Why is it that we meet darkness on the spiritual path? What do we banish into the shadow? How do we reclaim what we project onto charismatic leaders? Learning to recognize and resolve the shadow is a powerful practice, and one that is all too often overlooked in a time when psychology is focused on objective approaches, neglecting the fact and force of the unconscious. Cultivating shadow awareness, we can begin to look beyond projections and stereotypes, recognize the risks of black and white thinking, and learn how to reclaim what Carl Jung called the “unlived life.” Connie discusses the psychodynamics between spiritual student and spiritual teacher, and other situations where people have disproportionate power over others, shining a bright light of illumination on the nuances and complexities of these relationships.
This is an intimate look into the challenges of the spiritual path, where we need both psychological practice and spiritual practice to advance our awakening, and a very relevant, timely conversation with shadow currently erupting in our culture in epidemic proportions. Connie’s dedication to helping people find their way through the dark nights we inevitably experience on our spiritual journey comes through strong and clear. Her authenticity, caring, and wisdom is palpable, inspiring us as to how the lights really go on when we start to see the dynamics of our inner world and relationships with more nuance, deeper insight, and shadow awareness. Recorded April 5, 2023.
Read MoreConnie Zweig (Part 1) – Meeting and Healing the Shadow on the Spiritual Path: An Essential Practice for Awakening, Growth, and Healing
Ep. 79 (Part 1 of 2) | Connie Zweig, award-winning author, depth psychologist, master shadow guide, and longtime contemplative practitioner asks some good questions—and answers them too, with unusual clarity and deep insight born of long experience and a cutting-edge mind. Why is it that we meet darkness on the spiritual path? What do we banish into the shadow? How do we reclaim what we project onto charismatic leaders? Learning to recognize and resolve the shadow is a powerful practice, and one that is all too often overlooked in a time when psychology is focused on objective approaches, neglecting the fact and force of the unconscious. Cultivating shadow awareness, we can begin to look beyond projections and stereotypes, recognize the risks of black and white thinking, and learn how to reclaim what Carl Jung called the “unlived life.” Connie discusses the psychodynamics between spiritual student and spiritual teacher, and other situations where people have disproportionate power over others, shining a bright light of illumination on the nuances and complexities of these relationships.
This is an intimate look into the challenges of the spiritual path, where we need both psychological practice and spiritual practice to advance our awakening, and a very relevant, timely conversation with shadow currently erupting in our culture in epidemic proportions. Connie’s dedication to helping people find their way through the dark nights we inevitably experience on our spiritual journey comes through strong and clear. Her authenticity, caring, and wisdom is palpable, inspiring us as to how the lights really go on when we start to see the dynamics of our inner world and relationships with more nuance, deeper insight, and shadow awareness. Recorded April 5, 2023.
Read MoreGreg Thomas (Part 2) – From Race to Culture to Cosmos: Using the Dance of Our Differences to Wise Up, Harmonize, and Actualize
Ep. 78 (Part 2 of 2) | Greg Thomas, brilliant cultural analyst, educator, musician, speaker, and co-founder of the Jazz Leadership Project, is passionate about the power of culture to transform us as individuals and collectively. Where race is concerned, Greg presents an illuminating, multiperspectival view of the many layered issues around racism in this country. Early on, Greg developed a systemic perspective on how everything fits together, and realized that the issues that plague us are not just about race or racism, but the overarching systemic racial worldview. Greg offers that the way out of this morass lies in adopting a cultural lens to replace the racial lens. And Greg points out that when we further embrace a cultural worldview in a participatory way, it opens up all the doors and windows: creating room for individuals to shine, for groups to experience group flow, for all of us to enjoy beauty and appreciation—the way soloist, band, and audience come together in a shared musical experience.
When Greg talks about the power of culture, sharing illustrative anecdotes about blues masters, blues philosophy, and great moments in jazz history, it becomes clear just how effective culture is at dissolving boundaries and heightening connection, and how music (in this case) allows us to transcend our differences, our daily burdens, and experience unbounded joy. This is a lively, impactful, and poignant dialogue, with wisdom ranging from the deeply spiritual, the psychological/developmental, to the political and universal. Recorded January 25, 2023.
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