Mindfulness
Dr. Nikki Mirghafori – Bringing Ethics and Wisdom to AI: Navigating the Ever Growing Potentials & Challenges of Artificial Intelligence
Ep. 124 | In this engaging, informative, and thought provoking conversation, artificial intelligence expert Dr. Nikki Mirghafori gives us a clear picture of where AI technology stands at this point and enlightens us as to its gifts, its potential, and its dangers. Nikki, who is also an internationally acclaimed Buddhist meditation teacher, is passionate about helping to bring equanimity to the whole issue of AI and emphasizes that the fear mongering going on around it is doing all of us a real disservice. She opens our eyes to the enormous potential of AI as applied to global issues such as cleaning up the environment, ending hunger, providing clean water, improving methods of food production—even acting as a wise mentor in supporting people to be their best selves. Nikki tells us that ethical use of AI depends on both designers and users, and that we are not powerless in the way things unfold.
How can AI systems be benevolent and supportive and bring out the best in us? Will we be able to maintain our values and ethics as our use of AI continues to expand? If our perception of AI was sort of murky or limited before, this conversation effectively brings us to a much more informed understanding. Nikki explains everything from where we have been exposed to AI without knowing it, the important distinction between weak/narrow AI and strong/general AI (AGI), personal choice engineering, our natural tendency to anthropomorphize AI, and the difference between benevolent AI and compassionate AI. Nikki is a superb teacher and a pleasure to listen to; this conversation is invaluable in its timeliness and its ability to bring us all up to speed on AI. Recorded January 29, 2024.
Read MoreJoseph Goldstein (Part 3) – Living on the Spiritual Edge: The Ever-Deepening Healing & Transformative Gifts of Opening to Experience and Life
Ep. 123 (Part 3 of 3) | Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, MA, brilliant spiritual teacher, and prolific author, whose books have been foundational to many people’s understanding of Buddhism, mindfulness, and insight meditation, shares rich nuggets of wisdom stemming from a lifetime of ever-deepening practice. The focus of this conversation remains very much in the present, as Joseph describes how the leading edge of his practice never stops moving forward and how his understanding of the most basic ideas becomes ever more refined and liberating. In sharing his insights, he sheds light on and smooths the path for the rest of us: about the mysterious arising of compassion, made easier the more open we are and the less self-referential, about reframing our experience in a way that frees us, about spontaneous responsiveness, and about awakening being a gradual process—until it’s sudden.
Joseph’s new favorite definition of enlightenment is “lightening up” for the way it conveys a sense of making progress along a journey. And with his humor, humility, and easy, lighthearted manner, Joseph exemplifies and transmits a lighter way of being in the world. He makes it ever so clear that spiritual practice and meditation, examining and investigating our experience moment to moment, naturally leads us to compassionate responsiveness and out of the shackles of what binds us to a self that is ultimately just a construct. Recorded November 2, 2023.
Read MoreJoseph Goldstein (Part 2) – Living on the Spiritual Edge: The Ever-Deepening Healing & Transformative Gifts of Opening to Experience and Life
Ep. 122 (Part 2 of 3) | Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, MA, brilliant spiritual teacher, and prolific author, whose books have been foundational to many people’s understanding of Buddhism, mindfulness, and insight meditation, shares rich nuggets of wisdom stemming from a lifetime of ever-deepening practice. The focus of this conversation remains very much in the present, as Joseph describes how the leading edge of his practice never stops moving forward and how his understanding of the most basic ideas becomes ever more refined and liberating. In sharing his insights, he sheds light on and smooths the path for the rest of us: about the mysterious arising of compassion, made easier the more open we are and the less self-referential, about reframing our experience in a way that frees us, about spontaneous responsiveness, and about awakening being a gradual process—until it’s sudden.
Joseph’s new favorite definition of enlightenment is “lightening up” for the way it conveys a sense of making progress along a journey. And with his humor, humility, and easy, lighthearted manner, Joseph exemplifies and transmits a lighter way of being in the world. He makes it ever so clear that spiritual practice and meditation, examining and investigating our experience moment to moment, naturally leads us to compassionate responsiveness and out of the shackles of what binds us to a self that is ultimately just a construct. Recorded November 2, 2023.
Read MoreJoseph Goldstein (Part 1) – Living on the Spiritual Edge: The Ever-Deepening Healing & Transformative Gifts of Opening to Experience and Life
Ep. 121 (Part 1 of 3) | Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, MA, brilliant spiritual teacher, and prolific author, whose books have been foundational to many people’s understanding of Buddhism, mindfulness, and insight meditation, shares rich nuggets of wisdom stemming from a lifetime of ever-deepening practice. The focus of this conversation remains very much in the present, as Joseph describes how the leading edge of his practice never stops moving forward and how his understanding of the most basic ideas becomes ever more refined and liberating. In sharing his insights, he sheds light on and smooths the path for the rest of us: about the mysterious arising of compassion, made easier the more open we are and the less self-referential, about reframing our experience in a way that frees us, about spontaneous responsiveness, and about awakening being a gradual process—until it’s sudden.
Joseph’s new favorite definition of enlightenment is “lightening up” for the way it conveys a sense of making progress along a journey. And with his humor, humility, and easy, lighthearted manner, Joseph exemplifies and transmits a lighter way of being in the world. He makes it ever so clear that spiritual practice and meditation, examining and investigating our experience moment to moment, naturally leads us to compassionate responsiveness and out of the shackles of what binds us to a self that is ultimately just a construct. Recorded November 2, 2023.
Read MoreChief Ryan Johansen & Ret. Lt. Chris Orrey (Part 2) – Buddhas in Blue: Enlightened Ways to Make Policing Work For Everyone
Ep. 97 (Part 2 of 2) | In this moving, illuminating, and impassioned discussion, retired Police Lt. Chris Orrey and San Bruno Police Chief Ryan Johansen open our eyes as to the realities of policing in today’s world and offer solutions as to how the entire institution of police work could be transformed to become more effective and sustainable, both for police officers and for the communities they serve. Ryan and Chris explain that applying an Integral approach to police work—which BTW encompasses a lot more than simply law enforcement, to include the roles of social worker, mental health counselor, EMT, and more, in crisis situations—is exactly what is needed to turn around an institution that is controversial and flailing at this point. They point out that it is essential to prioritize officer wellness—not just physical wellness but interior wellness as well—and give officers the coping mechanisms and support they need to integrate the inevitable trauma of the job and role model resilience for the victims and survivors they interact with. An Integral understanding also paves the way for police leadership to become servant-based; where leadership puts the welfare of the officers first and foremost, and in turn, officers are in peak condition, mentally, physically, emotionally, to serve and protect their communities with compassion and skill.
Nationwide, it is a time of catastrophic crisis in police recruitment and retention. Most departments are severely understaffed and morale is at a dangerous low. Chief Ryan’s San Bruno police department, however, is fully staffed and the officers have high morale. By applying the principles of the Integral Model and practicing a heartfelt, servant-based leadership style, Ryan has turned this national trend around. Whether policing impacts you directly or not, there is much to be gained by listening to this stirring conversation, which reveals so much about the realities of our society and the incredible courage, compassion, and outright nobility it takes to be a police officer—putting your life on the line to protect and serve others every single day. Recorded July 6, 2023.
Read MoreChief Ryan Johansen & Ret. Lt. Chris Orrey (Part 1) – Buddhas in Blue: Enlightened Ways to Make Policing Work For Everyone
Ep. 96 (Part 1 of 2) | In this moving, illuminating, and impassioned discussion, retired Police Lt. Chris Orrey and San Bruno Police Chief Ryan Johansen open our eyes as to the realities of policing in today’s world and offer solutions as to how the entire institution of police work could be transformed to become more effective and sustainable, both for police officers and for the communities they serve. Ryan and Chris explain that applying an Integral approach to police work—which BTW encompasses a lot more than simply law enforcement, to include the roles of social worker, mental health counselor, EMT, and more, in crisis situations—is exactly what is needed to turn around an institution that is controversial and flailing at this point. They point out that it is essential to prioritize officer wellness—not just physical wellness but interior wellness as well—and give officers the coping mechanisms and support they need to integrate the inevitable trauma of the job and role model resilience for the victims and survivors they interact with. An Integral understanding also paves the way for police leadership to become servant-based; where leadership puts the welfare of the officers first and foremost, and in turn, officers are in peak condition, mentally, physically, emotionally, to serve and protect their communities with compassion and skill.
Nationwide, it is a time of catastrophic crisis in police recruitment and retention. Most departments are severely understaffed and morale is at a dangerous low. Chief Ryan’s San Bruno police department, however, is fully staffed and the officers have high morale. By applying the principles of the Integral Model and practicing a heartfelt, servant-based leadership style, Ryan has turned this national trend around. Whether policing impacts you directly or not, there is much to be gained by listening to this stirring conversation, which reveals so much about the realities of our society and the incredible courage, compassion, and outright nobility it takes to be a police officer—putting your life on the line to protect and serve others every single day. Recorded July 6, 2023.
Read MoreSwami Beyondananda / Steve Bhaerman (Part 2) – Laugh Yourself Sane, Enlighten Up & Awaken to Cosmic Comic Consciousness with the Wit & Wisdom of This Hilarious Duo
Ep. 95 (Part 2 of 2) | Author, activist, and humorist Steve Bhaerman (aka Swami Beyondananda) realized the power of humor as well as his talent for making people laugh early on, when his schoolmates would laugh so hard, milk would come out of their nose. Steve’s spiritual and psychological wisdom, his deep love and concern for humanity, and his clever, refreshing humor come together in a perfect triad to create the wise, inspired, and funny political and spiritual commentary that have delighted so many for so long. Steve’s mission is to bring people together to work for the things everybody wants—rather than a tug of war, his vision is of a tug of peace, all pulling in the same direction. He has seen over and over how effective comic relief is at bridging people’s differences; it can even disrupt dualistic thinking to where oneness becomes real and unity is achieved.
Steve’s sidekick, Swami Beyondananda, will make you laugh and his humorous perspective on the great issues of our time (like truth decay) and insights about how we can create a more positive future for ourselves (like self-facing laughter and tantrum yoga) really help to lighten the load. Hope is transmitted through levity and we find we can all laugh at human behavior together. Steve explains that with laughter we release emotions, trauma, and mental structures because truth is being liberated, and that comedy’s role is to deconstruct toxic narratives yet leave people standing. In this conversation, you will experience the power of humor to make even the dire circumstances of today’s world feel a bit lighter—Steve/Swami’s inspired comedy is not only politically astute but palpably heartwarming. Recorded August 10, 2023.
Read MoreSwami Beyondananda / Steve Bhaerman (Part 1) – Laugh Yourself Sane, Enlighten Up & Awaken to Cosmic Comic Consciousness with the Wit & Wisdom of This Hilarious Duo
Ep. 94 (Part 1 of 2) | Author, activist, and humorist Steve Bhaerman (aka Swami Beyondananda) realized the power of humor as well as his talent for making people laugh early on, when his schoolmates would laugh so hard, milk would come out of their nose. Steve’s spiritual and psychological wisdom, his deep love and concern for humanity, and his clever, refreshing humor come together in a perfect triad to create the wise, inspired, and funny political and spiritual commentary that have delighted so many for so long. Steve’s mission is to bring people together to work for the things everybody wants—rather than a tug of war, his vision is of a tug of peace, all pulling in the same direction. He has seen over and over how effective comic relief is at bridging people’s differences; it can even disrupt dualistic thinking to where oneness becomes real and unity is achieved.
Steve’s sidekick, Swami Beyondananda, will make you laugh and his humorous perspective on the great issues of our time (like truth decay) and insights about how we can create a more positive future for ourselves (like self-facing laughter and tantrum yoga) really help to lighten the load. Hope is transmitted through levity and we find we can all laugh at human behavior together. Steve explains that with laughter we release emotions, trauma, and mental structures because truth is being liberated, and that comedy’s role is to deconstruct toxic narratives yet leave people standing. In this conversation, you will experience the power of humor to make even the dire circumstances of today’s world feel a bit lighter—Steve/Swami’s inspired comedy is not only politically astute but palpably heartwarming. Recorded August 10, 2023.
Read MoreLama Surya Das (Part 2) – The Essence of Awakening: Who Are We Really—and How Can We Find Out?
Ep. 84 (Part 2 of 2) | Lama Surya Das, beloved meditation teacher, scholar, pioneer of bringing Tibetan Buddhism to the West, and author of the bestseller Awakening the Buddha Within among many more, shares bright gems of wisdom from his extensive experience practicing Dzogchen, his long immersion in meditation retreats, and studying in person with the great spiritual teachers of Asia. Lama Surya is dedicated to getting the word out, and to young people especially, that the timeless teachings of the great masters are every bit as important and transformative in today’s modern world as they ever were. One doesn’t need to go on retreat to come to a place of wonder, understanding, and appreciation for life; Lama Surya assures us that daily practice of attentive awareness on the path of “awakefulness” is doable and effective in today’s world. This is the path that leads to self-knowledge, and we just need to explore and investigate to discover for ourselves that realization of the Great Perfection, of oneness, is never far away.
Lama Surya embellishes his teachings with humorous tales of his early explorations with psychedelics, his spiritual adventures in India, how he came to undertaking not one but two 3-year silent retreats in the great Tibetan Buddhist tradition of Dzogchen, and coming home afterwards with a mission for transmission. He talks about divine love and how amazing and influential it was to hang out with spiritual teachers who actually practice unconditional love, here and now. Lama Surya Das’ own deep caring and compassion shine through his words, and his well-known “jolly lama” humor often elicits laughter from Roger and John. “There are a lot of lanes on the highway of awakening, you just want to watch you don’t go off into the ditch.” His authentic, endearing humility shines through as well. He is certain that “if I can do it, you can do it, anyone can do it.” Recorded September 7, 2022.
Read MoreLama Surya Das (Part 1) – The Essence of Awakening: Who Are We Really—and How Can We Find Out?
Ep. 83 (Part 1 of 2) | Lama Surya Das, beloved meditation teacher, scholar, pioneer of bringing Tibetan Buddhism to the West, and author of the bestseller Awakening the Buddha Within among many more, shares bright gems of wisdom from his extensive experience practicing Dzogchen, his long immersion in meditation retreats, and studying in person with the great spiritual teachers of Asia. Lama Surya is dedicated to getting the word out, and to young people especially, that the timeless teachings of the great masters are every bit as important and transformative in today’s modern world as they ever were. One doesn’t need to go on retreat to come to a place of wonder, understanding, and appreciation for life; Lama Surya assures us that daily practice of attentive awareness on the path of “awakefulness” is doable and effective in today’s world. This is the path that leads to self-knowledge, and we just need to explore and investigate to discover for ourselves that realization of the Great Perfection, of oneness, is never far away.
Lama Surya embellishes his teachings with humorous tales of his early explorations with psychedelics, his spiritual adventures in India, how he came to undertaking not one but two 3-year silent retreats in the great Tibetan Buddhist tradition of Dzogchen, and coming home afterwards with a mission for transmission. He talks about divine love and how amazing and influential it was to hang out with spiritual teachers who actually practice unconditional love, here and now. Lama Surya Das’ own deep caring and compassion shine through his words, and his well-known “jolly lama” humor often elicits laughter from Roger and John. “There are a lot of lanes on the highway of awakening, you just want to watch you don’t go off into the ditch.” His authentic, endearing humility shines through as well. He is certain that “if I can do it, you can do it, anyone can do it.” Recorded September 7, 2022.
Read MoreJames Baraz (Part 3) – Awakening Joy: Life Skills for Living, Loving, Enjoying, and Serving Life to the Full
Ep. 48 (Part 3 of 3) | “Don’t miss it!” says James Baraz, author of Awakening Joy and creator of the very intriguing 5-month Awakening Joy course. “Don’t miss it” refers to the present moment—the gladness, the beauty, the uniqueness. James explains that in order to awaken our joy, we need to savor the wholesome moments and not turn away distracted, slipping back into our habitual mental ruts. James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching. Why are we the last ones to see the goodness inside ourselves? he wonders. How can we so radically underestimate ourselves?
Rest in the landscape of gratitude when James guides a short meditation in part 2, and be inspired that transformational change is indeed possible for all of us—to where we can know the joy of loving ourselves, of connecting with others, the joy of letting go, of service, and the joy of simply being—as we undertake the fundamental experiment of discovering who we really are. Recorded September 14, 2022.
Read MoreJames Baraz (Part 2) – Awakening Joy: Life Skills for Living, Loving, Enjoying, and Serving Life to the Full
Ep. 47 (Part 2 of 3) | “Don’t miss it!” says James Baraz, author of Awakening Joy and creator of the very intriguing 5-month Awakening Joy course. “Don’t miss it” refers to the present moment—the gladness, the beauty, the uniqueness. James explains that in order to awaken our joy, we need to savor the wholesome moments and not turn away distracted, slipping back into our habitual mental ruts. James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching. Why are we the last ones to see the goodness inside ourselves? he wonders. How can we so radically underestimate ourselves?
Rest in the landscape of gratitude when James guides a short meditation in part 2, and be inspired that transformational change is indeed possible for all of us—to where we can know the joy of loving ourselves, of connecting with others, the joy of letting go, of service, and the joy of simply being—as we undertake the fundamental experiment of discovering who we really are. Recorded September 14, 2022.
Read MoreJames Baraz (Part 1) – Awakening Joy: Life Skills for Living, Loving, Enjoying, and Serving Life to the Full
Ep. 46 (Part 1 of 3) | “Don’t miss it!” says James Baraz, author of Awakening Joy and creator of a very intriguing 5-month Awakening Joy course. “Don’t miss it” refers to the present moment—the gladness, the beauty, the uniqueness. James explains that in order to awaken our joy, we need to savor the wholesome moments and not turn away distracted, slipping back into our habitual mental ruts. James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching. Why are we the last ones to see the goodness inside ourselves? he wonders. How can we so radically underestimate ourselves?
Rest in the landscape of gratitude when James guides a short meditation in part 2, and be inspired that transformational change is indeed possible for all of us—to where we can know the joy of loving ourselves, of connecting with others, the joy of letting go, of service, and the joy of simply being—as we undertake the fundamental experiment of discovering who we really are. Recorded September 14, 2022.
Read MoreSamaneri Jayasāra – Creating Priceless Gifts of Wisdom: Making the World’s Great Spiritual Texts Freely Available for All to Listen To
Ep. 26 | Samaneri Jayasara, a Theravādin renunciate in the Thai Forest tradition, became inspired to record readings of profound wisdom texts written by the great spiritual masters of all time and traditions, put them to music (in most cases), and post them on YouTube. Intending simply to share the gift of wisdom, Jayasara didn’t expect much in the way of listeners, maybe 100 or so. But with her sublime understanding and exquisite voice, accompanied by beautiful music tailored to the individual texts, Jayasara has turned mere readings into transmissions of wisdom and healing that are helping and inspiring people around the globe, and she now has upward of 50,000 followers. In this conversation, Jayasara talks about the power of the spoken word to bypass intellectual filters and enter straight into your heart, how listening can result in unexpected awakenings, how contemplating death can shift our illusions and wake us up, and the story of how she came to be a contemplative. In this episode, she also treats listeners to two lovely samples of her readings, from St. John of the Cross and Chuang Tzu. Recorded October 14, 2021.
Read MoreThomas Hübl (Part 2) – Healing Collective Trauma: We Are All Shareholders in a Traumatized World
Ep. 25 (Part 2 of 2) | Thomas Hübl, renowned spiritual teacher, author, expert on collective trauma, and creator and facilitator of The Collective Trauma Integration Process, shares fascinating, life changing information about the dynamics of collective trauma—how it is embodied and perpetuated in the language we use, and how we are bound together in a sort of “mutual collusion” that predisposes us to repeat our past, and to repeat over and over the things we would much rather leave behind. With remarkable insight and wisdom garnered from years of study, exploration, and effectively working with large groups to integrate collective shadow, Thomas also explains how we can create space for a new future by metabolizing the suffering held in both our personal and collective unconscious and making awakening and spiritual clarity the indubitable priority of our lives. Recorded at the Science and Nonduality Conference, October 2019, with Dr. Roger Walsh, John Dupuy, and Douglas Prater.
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