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Posts Tagged ‘Conscious Aging’
From Lifespan to Joyspan: Embracing a Growth Mindset for Aging
“When we step into our power, we can revolutionize longevity.”
Renowned gerontologist and author Dr. Kerry Burnight is passionate about changing the way we think about aging. Growing older isn’t a bad thing, she emphasizes, let’s look at what gets better as we get older! Early in Dr. Kerry’s career, she marveled at how elderly people with the same degree of physical health could be absolutely miserable or happily engaged with life, and she dug into finding out why. Her research revealed four pillars of aging that together make all the difference in the quality of our well-being. Kerry urges us to adopt these practices as soon as we can, because just like with cardiovascular training, the earlier we start, the more benefit we accrue. In fact, the evidence is clear: research shows that people who have a “decline mindset” about aging die an average of seven years earlier than their counterparts with a “growth mindset.” It seems our beliefs about aging can easily become self-fulfilling prophecies.
Finding joy in the second half of life involves not only cultivating connection and growth among other things, but also, very importantly, countering our own internalized ageism. Dr. Kerry gives some telling examples of common derogatory thoughts we have about ourselves as we age, and shows us how we can turn this around and step into our power as older people. In a moving testament to the special beauty and authenticity of the elderly, Kerry expresses gratitude for her opportunities as a gerontologist to be infused with the presence of her patients, in all their humility and greater appreciation of friendships, nature, music, art—of life itself. A poignant, lovely, illuminating, and inspiring conversation with someone who lives her talk and is making a meaningful difference in a culture that has lost its way in its approach to aging and caring for elders. Recorded September 18, 2025.
Read MoreLynn Fuentes (Part 2) – The Unwanted Challenge of Chronic Illness: Existential Questions and Spiritual Perspectives for Patients, Caregivers, Family & Friends
Ep. 64 (Part 2 of 2) | Lynn Fuentes, Ph.D., author of The Koan of Chronic Illness and teacher of a series of courses on managing chronic illness, shines a bright light of understanding on chronic illness with all of its far-reaching ramifications in this very moving and important conversation. Lynn not only illuminates what chronic illness involves physically, emotionally, and relationally, but delves also into the existential questions it engenders: How should we live? How can we love each other? How can we embrace our suffering and allow it to be our path to greater connection with spirit? Lynn speaks from personal experience, having spent many years caring for a family member with a debilitating illness, and explains how she used the Integral Map in her own struggle to help make sense of the huge, all-consuming project that inevitably follows a diagnosis. Now she teaches others what she has learned about coping with the overwhelming logistics, healing the trauma, and also about transforming illness into a spiritual practice.
This conversation really pertains to all of us, whether we are very ill or not, as aging towards death is something we all face. Can we learn to prepare ourselves? Can we reflect deeply on what is truly meaningful and important about life itself and live accordingly? Can we open to the wholeness of life, the pain and the bliss, the suffering that our cultural narrative would just as soon ignore? Chronic illness is a heartrending subject, but Lynn’s warm, wise, skillful, Integral approach allows us to see it in an expanded way, more profound, more transformative, than we may have seen it before. Recorded December 15, 2022.
Read MoreLynn Fuentes (Part 1) – The Unwanted Challenge of Chronic Illness: Existential Questions and Spiritual Perspectives for Patients, Caregivers, Family & Friends
Ep. 63 (Part 1 of 2) | Lynn Fuentes, Ph.D., author of The Koan of Chronic Illness and teacher of a series of courses on managing chronic illness, shines a bright light of understanding on chronic illness with all of its far-reaching ramifications in this very moving and important conversation. Lynn not only illuminates what chronic illness involves physically, emotionally, and relationally, but delves also into the existential questions it engenders: How should we live? How can we love each other? How can we embrace our suffering and allow it to be our path to greater connection with spirit? Lynn speaks from personal experience, having spent many years caring for a family member with a debilitating illness, and explains how she used the Integral Map in her own struggle to help make sense of the huge, all-consuming project that inevitably follows a diagnosis. Now she teaches others what she has learned about coping with the overwhelming logistics, healing the trauma, and also about transforming illness into a spiritual practice.
This conversation really pertains to all of us, whether we are very ill or not, as aging towards death is something we all face. Can we learn to prepare ourselves? Can we reflect deeply on what is truly meaningful and important about life itself and live accordingly? Can we open to the wholeness of life, the pain and the bliss, the suffering that our cultural narrative would just as soon ignore? Chronic illness is a heartrending subject, but Lynn’s warm, wise, skillful, Integral approach allows us to see it in an expanded way, more profound, more transformative, than we may have seen it before. Recorded December 15, 2022.
Read MoreConnie Zweig – The World Needs Elders: How Inner Work Transforms Aging into a Developmental Process, a Life Culmination, and a Gift
Ep. 19 | Connie Zweig, Ph.D., Elder, award-winning author, and Shadow expert, has provided us with a rare gift in her recent book, The Inner Work of Age: Shifting from Role to Soul. Upon discovering there was a surprising lack of any information, resources, or even language with which to contextualize the inner work of aging and the crucial rite of passage to elderhood, Connie has given us just that. In this conversation, we come face to face with our own inner ageist shadow character and we learn that if we do the inner work, we can make the all-important shift from doing to being, let go of our roles, begin to identify with our spiritual nature, and open the door of our awareness to further developmental stages. Rather than becoming seniors in decline, Connie illuminates who we can become as elders. “The world needs elders now: for their compassion, their gratitude, their generosity, their skills, their shadow awareness, and their spiritual development. The world is starved for this nourishment.” Recorded on October 6, 2021.
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