Posts Tagged ‘Self-transformation’
A. H. Almaas Wisdom Series (Dialogue 2, Part 2) – Exploring the Depths of the Soul: Bridging Ancient Wisdom & Modern Psychology Using the Practice of Inquiry
Ep. 144 (Part 2 of 2) | In the second A. H. Almaas Wisdom Series conversation, Hameed Ali describes how the practice of inquiry can aid us on our spiritual journey, illuminating our understanding of our personal experience and our soul. He uses the example of inquiring into a sense of worthlessness to illustrate what happens as we begin to investigate the terrain of our consciousness. There comes a point when the inquiry leads beyond where a psychologist would normally end—when it slips from psychological into spiritual inquiry. “If you stay with the wounding, something will emerge: a sense of inherent value. You recognize ‘I am presence’ and this presence has value—all the way to nondual presence and beyond.”
In introducing us to the Diamond Approach’s inquiry technique, Hameed covers a rich array of topics: the dynamism of consciousness; the importance of scientific objectivity in our exploration of inner experience; modern psychology’s revelation of how our sense of self develops; the essential qualities of curiosity and love of truth; and how understanding the ways in which the past influences the present disentangles it. Hameed is a masterful teacher—with just a few words he can illuminate vast territories of spiritual landscape for the purpose of helping his students learn to live their lives from a deeper, liberated condition. Rather than aiming to transcend our experience, Hameed assures us there is a way through, an unraveling we can do, as we discover never-ending realizations about individual consciousness and the nature of reality. Recorded July 4, 2024.
Read MoreA. H. Almaas Wisdom Series (Dialogue 2, Part 1) – Exploring the Depths of the Soul: Bridging Ancient Wisdom & Modern Psychology Using the Practice of Inquiry
Ep. 143 (Part 1 of 2) | In the second A. H. Almaas Wisdom Series conversation, Hameed Ali describes how the practice of inquiry can aid us on our spiritual journey, illuminating our understanding of our personal experience and our soul. He uses the example of inquiring into a sense of worthlessness to illustrate what happens as we begin to investigate the terrain of our consciousness. There comes a point when the inquiry leads beyond where a psychologist would normally end—when it slips from psychological into spiritual inquiry. “If you stay with the wounding, something will emerge: a sense of inherent value. You recognize ‘I am presence’ and this presence has value—all the way to nondual presence and beyond.”
In introducing us to the Diamond Approach’s inquiry technique, Hameed covers a rich array of topics: the dynamism of consciousness; the importance of scientific objectivity in our exploration of inner experience; modern psychology’s revelation of how our sense of self develops; the essential qualities of curiosity and love of truth; and how understanding the ways in which the past influences the present disentangles it. Hameed is a masterful teacher—with just a few words he can illuminate vast territories of spiritual landscape for the purpose of helping his students learn to live their lives from a deeper, liberated condition. Rather than aiming to transcend our experience, Hameed assures us there is a way through, an unraveling we can do, as we discover never-ending realizations about individual consciousness and the nature of reality. Recorded July 4, 2024.
Read MoreRoger Walsh (Part 2) – The Mysterious World of Shamanism: The Power, Practices, and Implications of Humankind’s Most Ancient & Enduring Tradition
Ep. 140 (Part 1 of 2) | Author, psychiatrist, professor, and Deep Transformation podcast co-host Roger Walsh was drawn to explore the remarkable world of shamanism—a tradition of opening to altered states, intuition, and profound insights and wisdom—when he found it was the one great world tradition he didn’t understand. He was intrigued by Romanian scholar Mircea Eliade’s description of the core feature of a shaman being “ecstatic flight,” and recognizing the lack of any easy to understand book on the subject, Roger was inspired to pursue this subject in depth and write the book himself! In his book and in this conversation, Roger provides us with a brilliant, big picture perspective, pointing out that at the heart of shamanism (and every great world tradition) are psychospiritual technologies—actual practices—that lead us to the doorway of the Great Mystery, and that service is the culmination of each tradition, both as a means to and an expression of one’s realization.
The dialogue is warm, open, and personal—Roger shares his experience of realizing the vastness of the inner world for the first time (“I felt like I’d lived my entire life on the top six inches of a wave on top of an ocean I didn’t even know existed!”), his realization that “as a culture, we are sleepwalking through life, unaware of the resources, capacities and gifts we bear within us,” and his coming to terms with the Great Mystery. John, too, shares his experiences within the Native American spiritual tradition: the power of the vision quest, prayer, drumming in ceremony, death medicine, and enduring trials in service to one’s people. Roger’s wonderful curiosity, integrity, graciousness, and keen intellect are all in evidence as he discusses the indeterminacy of spirit, mediumship, journeying, and death, and as he marvels at the bottomless, boundless mystery that both surrounds us and is us. Recorded June 27, 2024.
Read MoreRoger Walsh (Part 1) – The Mysterious World of Shamanism: The Power, Practices, and Implications of Humankind’s Most Ancient & Enduring Tradition
Ep. 139 (Part 1 of 2) | Author, psychiatrist, professor, and Deep Transformation podcast co-host Roger Walsh was drawn to explore the remarkable world of shamanism—a tradition of opening to altered states, intuition, and profound insights and wisdom—when he found it was the one great world tradition he didn’t understand. He was intrigued by Romanian scholar Mircea Eliade’s description of the core feature of a shaman being “ecstatic flight,” and recognizing the lack of any easy to understand book on the subject, Roger was inspired to pursue this subject in depth and write the book himself! In his book and in this conversation, Roger provides us with a brilliant, big picture perspective, pointing out that at the heart of shamanism (and every great world tradition) are psychospiritual technologies—actual practices—that lead us to the doorway of the Great Mystery, and that service is the culmination of each tradition, both as a means to and an expression of one’s realization.
The dialogue is warm, open, and personal—Roger shares his experience of realizing the vastness of the inner world for the first time (“I felt like I’d lived my entire life on the top six inches of a wave on top of an ocean I didn’t even know existed!”), his realization that “as a culture, we are sleepwalking through life, unaware of the resources, capacities and gifts we bear within us,” and his coming to terms with the Great Mystery. John, too, shares his experiences within the Native American spiritual tradition: the power of the vision quest, prayer, drumming in ceremony, death medicine, and enduring trials in service to one’s people. Roger’s wonderful curiosity, integrity, graciousness, and keen intellect are all in evidence as he discusses the indeterminacy of spirit, mediumship, journeying, and death, and as he marvels at the bottomless, boundless mystery that both surrounds us and is us. Recorded June 27, 2024.
Read MoreA. H. Almaas Wisdom Series (Dialogue 1, Part 2) – The Diamond Approach: A Unique Blend of Psychology and Spirituality, Creating a Path of Endless Discoveries and Awakenings
Ep. 138 (Dialogue 1, Part 2 of 2) | In this rich and engaging conversation, the first episode of the A. H. Almaas Wisdom Series, Hameed Ali gives us a beautiful overview of the Diamond Approach, which is a brilliant integration of teachings and a path of awakening born out of his own direct experience and informed by his deep understanding of the world’s great spiritual traditions and modern psychology. Here, Hameed details the many facets of the Diamond Approach that make it unique among spiritual paths, which leads down several intriguing avenues of exploration: What is the Diamond Approach’s understanding of the soul? How does spiritual guidance work? What are the four turnings that give context and structure to students on this spiritual path? Hameed delves, too, into the importance of inquiry on our road to discovering our true nature, love’s role in allowing us to trust reality, and the importance of realizing that the ultimate lives within each individual.
Hameed also shares personal aspects of his journey: how he was guided from the precise field of physics to the field of psychology, how he came to the revelation of the human soul, and what he attributes to why he has been so receptive to spiritual openings and realizations throughout his life. The Diamond Approach is not only about discovering the nature of absolute reality—it is also about realizing ultimate consciousness in ordinary life, to experience the beauty and richness of a life lived in simple freedom and enjoyment. As Hameed says, “Know, by engaging the path, it is possible to be free.” Recorded June 13, 2024.
Read MoreA. H. Almaas Wisdom Series (Dialogue 1, Part 1) – The Diamond Approach: A Unique Blend of Psychology and Spirituality, Creating a Path of Endless Discoveries and Awakenings
Ep. 137 (Dialogue 1, Part 1 of 2) | In this rich and engaging conversation, the first episode of the A. H. Almaas Wisdom Series, Hameed Ali gives us a beautiful overview of the Diamond Approach, which is a brilliant integration of teachings and a path of awakening born out of his own direct experience and informed by his deep understanding of the world’s great spiritual traditions and modern psychology. Here, Hameed details the many facets of the Diamond Approach that make it unique among spiritual paths, which leads down several intriguing avenues of exploration: What is the Diamond Approach’s understanding of the soul? How does spiritual guidance work? What are the four turnings that give context and structure to students on this spiritual path? Hameed delves, too, into the importance of inquiry on our road to discovering our true nature, love’s role in allowing us to trust reality, and the importance of realizing that the ultimate lives within each individual.
Hameed also shares personal aspects of his journey: how he was guided from the precise field of physics to the field of psychology, how he came to the revelation of the human soul, and what he attributes to why he has been so receptive to spiritual openings and realizations throughout his life. The Diamond Approach is not only about discovering the nature of absolute reality—it is also about realizing ultimate consciousness in ordinary life, to experience the beauty and richness of a life lived in simple freedom and enjoyment. As Hameed says, “Know, by engaging the path, it is possible to be free.” Recorded June 13, 2024.
Read MoreBrendan Graham Dempsey (Part 2) – How and Why Cultures Evolve, and the Emerging Stage of Metamodernism
Ep. 134 (Part 2 of 2) | Author, podcaster, farmer, and poet, Brendan Graham Dempsey, brings passion, dedication, clarity, and outstanding scholarship to the fascinating and enormously important study of cultural evolution, which operates on both a personal level and a collective one. He illuminates how, when, and why we shift from one cultural worldview to the next, using his own life’s journey through the cultural stages as a map and paints colorful portraits of the outstanding characteristics of each stage: traditional/premodern, modern, postmodern, and metamodern. Brendan enlightens us as to the tumultuous and often lonely and despairing time that occurs when our prior stage has been deconstructed and we find ourselves between worldviews in a liminal space where sensemaking fails. As he puts it, we live in certain worlds to help us navigate reality. But then things change, and we bump up against the limits of things. Now the time has come to update our sense of the world; we are invited to expand and grow.
We come to understand why it is necessary for cultures to evolve—to accommodate ever increasing complexity—and why culture wars and confusion result from misunderstanding a worldview that infiltrates your psyche before it’s ready. Brendan explains why postmodernism does not serve us now, introducing and inviting us to the new, emerging worldview of metamodernism, where there is hope in positivity, affirmation, and aspirational idealism. Hope, and the promise of coming together in a new understanding among peoples, a prerequisite for dealing with the challenges of the global crises that affect us all. Brendan brings a big heart, keen mind, and a lot of verve to these complex subjects, which come alive under his brilliant tutelage. As he points out, deconstructing the psyche can help save the world, adding, this is a lot of what the metamodern community is trying to get the word out about. Recorded May 1, 2024.
Read MoreBrendan Graham Dempsey (Part 1) – How and Why Cultures Evolve, and the Emerging Stage of Metamodernism
Ep. 133 (Part 1 of 2) | Author, podcaster, farmer, and poet, Brendan Graham Dempsey, brings passion, dedication, clarity, and outstanding scholarship to the fascinating and enormously important study of cultural evolution, which operates on both a personal level and a collective one. He illuminates how, when, and why we shift from one cultural worldview to the next, using his own life’s journey through the cultural stages as a map and paints colorful portraits of the outstanding characteristics of each stage: traditional/premodern, modern, postmodern, and metamodern. Brendan enlightens us as to the tumultuous and often lonely and despairing time that occurs when our prior stage has been deconstructed and we find ourselves between worldviews in a liminal space where sensemaking fails. As he puts it, we live in certain worlds to help us navigate reality. But then things change, and we bump up against the limits of things. Now the time has come to update our sense of the world; we are invited to expand and grow.
We come to understand why it is necessary for cultures to evolve—to accommodate ever increasing complexity—and why culture wars and confusion result from misunderstanding a worldview that infiltrates your psyche before it’s ready. Brendan explains why postmodernism does not serve us now, introducing and inviting us to the new, emerging worldview of metamodernism, where there is hope in positivity, affirmation, and aspirational idealism. Hope, and the promise of coming together in a new understanding among peoples, a prerequisite for dealing with the challenges of the global crises that affect us all. Brendan brings a big heart, keen mind, and a lot of verve to these complex subjects, which come alive under his brilliant tutelage. As he points out, deconstructing the psyche can help save the world, adding, this is a lot of what the metamodern community is trying to get the word out about. Recorded May 1, 2024.
Read MoreJonathan Gustin (Part 3) – Integrating Activism and Spiritual Practice: Nonduality and the Metacrisis
Ep. 127 (Part 3 of 3) | Purpose guide, activist, nonduality student/teacher, and meditation teacher Jonathan Gustin is passionate about bringing the subject of the metacrisis into spiritual practice, essentially updating spiritual traditions that originated on deeply local levels to reflect the world of interrelated global crises we live in today. Jonathan proposes we delve into the relationship between nondual awakening and the metacrisis, using the metacrisis as our spiritual koan, and fostering within our contemplative practice a sense of responsibility for life that manifests in activism. Jonathan’s focus is also on guiding individuals to explore the notion of soul-level purpose—not only to discover our true purpose but embody a purpose that is consistent with love without boundaries.
This is a warm, lively, far reaching, and enlightening discussion, tying many intriguing subjects to the overarching theme of nonduality, metacrisis, and soul-level purpose: Native American vision questing, karma yoga, skillful communication, the developmental stages of purpose, the consequences of the delusion of separateness, the difference between humancentric nonduality and ecocentric nonduality, and much more. It is deeply inspirational to approach the metacrisis (which Jonathan provides a wonderful definition of) as an investigation into our relationship with life and reality. Recorded April 4, 2024.
Read MoreJonathan Gustin (Part 2) – Integrating Activism and Spiritual Practice: Nonduality and the Metacrisis
Ep. 126 (Part 2 of 3) | Purpose guide, activist, nonduality student/teacher, and meditation teacher Jonathan Gustin is passionate about bringing the subject of the metacrisis into spiritual practice, essentially updating spiritual traditions that originated on deeply local levels to reflect the world of interrelated global crises we live in today. Jonathan proposes we delve into the relationship between nondual awakening and the metacrisis, using the metacrisis as our spiritual koan, and fostering within our contemplative practice a sense of responsibility for life that manifests in activism. Jonathan’s focus is also on guiding individuals to explore the notion of soul-level purpose—not only to discover our true purpose but embody a purpose that is consistent with love without boundaries.
This is a warm, lively, far reaching, and enlightening discussion, tying many intriguing subjects to the overarching theme of nonduality, metacrisis, and soul-level purpose: Native American vision questing, karma yoga, skillful communication, the developmental stages of purpose, the consequences of the delusion of separateness, the difference between humancentric nonduality and ecocentric nonduality, and much more. It is deeply inspirational to approach the metacrisis (which Jonathan provides a wonderful definition of) as an investigation into our relationship with life and reality. Recorded April 4, 2024.
Read MoreJonathan Gustin (Part 1) – Integrating Activism and Spiritual Practice: Nonduality and the Metacrisis
Ep. 125 (Part 1 of 3) | Purpose guide, activist, nonduality student/teacher, and meditation teacher Jonathan Gustin is passionate about bringing the subject of the metacrisis into spiritual practice, essentially updating spiritual traditions that originated on deeply local levels to reflect the world of interrelated global crises we live in today. Jonathan proposes we delve into the relationship between nondual awakening and the metacrisis, using the metacrisis as our spiritual koan, and fostering within our contemplative practice a sense of responsibility for life that manifests in activism. Jonathan’s focus is also on guiding individuals to explore the notion of soul-level purpose—not only to discover our true purpose but embody a purpose that is consistent with love without boundaries.
This is a warm, lively, far reaching, and enlightening discussion, tying many intriguing subjects to the overarching theme of nonduality, metacrisis, and soul-level purpose: Native American vision questing, karma yoga, skillful communication, the developmental stages of purpose, the consequences of the delusion of separateness, the difference between humancentric nonduality and ecocentric nonduality, and much more. It is deeply inspirational to approach the metacrisis (which Jonathan provides a wonderful definition of) as an investigation into our relationship with life and reality. Recorded April 4, 2024.
Read MoreDr. Nikki Mirghafori – Bringing Ethics and Wisdom to AI: Navigating the Ever Growing Potentials & Challenges of Artificial Intelligence
Ep. 124 | In this engaging, informative, and thought provoking conversation, artificial intelligence expert Dr. Nikki Mirghafori gives us a clear picture of where AI technology stands at this point and enlightens us as to its gifts, its potential, and its dangers. Nikki, who is also an internationally acclaimed Buddhist meditation teacher, is passionate about helping to bring equanimity to the whole issue of AI and emphasizes that the fear mongering going on around it is doing all of us a real disservice. She opens our eyes to the enormous potential of AI as applied to global issues such as cleaning up the environment, ending hunger, providing clean water, improving methods of food production—even acting as a wise mentor in supporting people to be their best selves. Nikki tells us that ethical use of AI depends on both designers and users, and that we are not powerless in the way things unfold.
How can AI systems be benevolent and supportive and bring out the best in us? Will we be able to maintain our values and ethics as our use of AI continues to expand? If our perception of AI was sort of murky or limited before, this conversation effectively brings us to a much more informed understanding. Nikki explains everything from where we have been exposed to AI without knowing it, the important distinction between weak/narrow AI and strong/general AI (AGI), personal choice engineering, our natural tendency to anthropomorphize AI, and the difference between benevolent AI and compassionate AI. Nikki is a superb teacher and a pleasure to listen to; this conversation is invaluable in its timeliness and its ability to bring us all up to speed on AI. Recorded January 29, 2024.
Read MoreJoseph Goldstein (Part 2) – Living on the Spiritual Edge: The Ever-Deepening Healing & Transformative Gifts of Opening to Experience and Life
Ep. 122 (Part 2 of 3) | Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, MA, brilliant spiritual teacher, and prolific author, whose books have been foundational to many people’s understanding of Buddhism, mindfulness, and insight meditation, shares rich nuggets of wisdom stemming from a lifetime of ever-deepening practice. The focus of this conversation remains very much in the present, as Joseph describes how the leading edge of his practice never stops moving forward and how his understanding of the most basic ideas becomes ever more refined and liberating. In sharing his insights, he sheds light on and smooths the path for the rest of us: about the mysterious arising of compassion, made easier the more open we are and the less self-referential, about reframing our experience in a way that frees us, about spontaneous responsiveness, and about awakening being a gradual process—until it’s sudden.
Joseph’s new favorite definition of enlightenment is “lightening up” for the way it conveys a sense of making progress along a journey. And with his humor, humility, and easy, lighthearted manner, Joseph exemplifies and transmits a lighter way of being in the world. He makes it ever so clear that spiritual practice and meditation, examining and investigating our experience moment to moment, naturally leads us to compassionate responsiveness and out of the shackles of what binds us to a self that is ultimately just a construct. Recorded November 2, 2023.
Read MoreJoseph Goldstein (Part 1) – Living on the Spiritual Edge: The Ever-Deepening Healing & Transformative Gifts of Opening to Experience and Life
Ep. 121 (Part 1 of 3) | Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, MA, brilliant spiritual teacher, and prolific author, whose books have been foundational to many people’s understanding of Buddhism, mindfulness, and insight meditation, shares rich nuggets of wisdom stemming from a lifetime of ever-deepening practice. The focus of this conversation remains very much in the present, as Joseph describes how the leading edge of his practice never stops moving forward and how his understanding of the most basic ideas becomes ever more refined and liberating. In sharing his insights, he sheds light on and smooths the path for the rest of us: about the mysterious arising of compassion, made easier the more open we are and the less self-referential, about reframing our experience in a way that frees us, about spontaneous responsiveness, and about awakening being a gradual process—until it’s sudden.
Joseph’s new favorite definition of enlightenment is “lightening up” for the way it conveys a sense of making progress along a journey. And with his humor, humility, and easy, lighthearted manner, Joseph exemplifies and transmits a lighter way of being in the world. He makes it ever so clear that spiritual practice and meditation, examining and investigating our experience moment to moment, naturally leads us to compassionate responsiveness and out of the shackles of what binds us to a self that is ultimately just a construct. Recorded November 2, 2023.
Read MoreJane Hirshfield (Part 1) – Exploring Life Through Poetry & Practice: The Art of Asking and Opening to Life’s Deepest Questions
Ep. 119 (Part 1 of 2) | Many time award-winning poet Jane Hirshfield has spent her life steeped in poetry and spiritual practice. Here, we feel almost as if we’ve been invited into her kitchen to talk about life, love, and especially about poems and how they offer us various answers to the abiding questions: who are we, what are we, what is our relationship to each other, what must we be grateful toward? Jane describes poems as vessels of discovery and poetry as taking your understanding and putting it into a form that is holdable, retrievable, transmissible. Poems can also be keys to unlock our despair, she explains, creating a crack in the darkness, a re-entrance to the possibility of wholeness. Jane’s sublime poetry is many-layered; the same poem might be about human love or peace between nations, about the end of love or the fact that love never dies. Jane shares that her lifetime of questioning (her most recent book of new and selected poetry is titled The Asking) has boiled down to one question: How can I serve?
An awareness of our interconnectedness with all beings, all of life, permeates her work, and Jane is driven to provoke action on contemporary, pressing issues of biosphere, peace, and justice, and help us navigate the tightrope between hope and despair. The conversation also turns to early feminism and the poetry of women mystics that Jane put together in a beautiful anthology called Women in Praise of the Sacred, covering 43 centuries of spiritual poetry by women. When asked about her longtime Zen practice, Jane said, “I needed to become more of a human being, understand a different way of living inside this life I had been given” to become a good poet. She tells us that both poetry and Zen are paths of discovery, exploration, and awareness, and both paths insist that we attend to this world fully. This is a warm, personal, deeply illuminating, and thought provoking conversation, and Jane reads several of her poems, revealing their depth and beauty. Recorded November 30, 2023.
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