Posts Tagged ‘Self-transformation’
Charles Lawrence (Part 2) – Everything is Sacred: Native American Wisdom on Following Your Destiny, Living Joyously, Dying Fearlessly & Dancing in a World Beyond Everyday Consciousness
Ep. 101 (Part 2 of 2) | With extraordinary joyfulness and verve, Native American shaman Charles Lawrence tells the inspiring and fascinating tale of how as a young man, he left psychology, religion, and the white man’s domesticated world in the dust when he became initiated on his journey by mythologist Joseph Campbell, and a paranormal world opened its doors. “If you have a destiny, you better go gracefully, or you’ll get dragged by your heels,” Campbell told him. Indeed, to this day, now in his late 80s, Charles follows the call to ceremonies and Elder Councils all over the world, sharing his sacred shamanic energy and wisdom in blessing and benefit for all. Part Blackfoot by origin, Charles was baptized by traditional Hopi Elders, adopted by elders of Lakota and Coast Salish (Musqueam band), and acknowledged and accepted by Native American tribes and Indigenous Peoples near and far. Here, Charles transmits his love of life, his fearlessness around death, and his easy familiarity with the multidimensionality of existence, the limitlessness in every moment. “Is there joy in this moment in time?” he asks. “If not, why not?”
In regard to our collective future, Charles tells us that solutions await us beyond our normal consciousness; in relation to our personal yearning, he describes the transformative power of being seen, being witnessed for who we are at the deepest level, to free our souls and break out of the box. He urges us to sing, to dance, and to “cry our own cry.” (“Nobody has your cry, your experience. You’ve got to cry your own cry.”) Charles also shares his liberating approach to death (“Dying is simple, just pull out the clutch and go into neutral!”), about how he acquired “death medicine,” a wonderful ability to help people make the transition, and his own death medicine practice. One cannot help but be thoroughly inspired and reinvigorated listening to Charles—as Roger wrote him afterwards, “You left a legacy of joy in all of us. I will sing and laugh more and open the door wider to Mystery because of it. And try to practice my last 10 breaths.” Recorded June 1, 2023.
Read MoreCharles Lawrence (Part 1) – Everything is Sacred: Native American Wisdom on Following Your Destiny, Living Joyously, Dying Fearlessly & Dancing in a World Beyond Everyday Consciousness
Ep. 100 (Part 1 of 2) | With extraordinary joyfulness and verve, Native American shaman Charles Lawrence tells the inspiring and fascinating tale of how as a young man, he left psychology, religion, and the white man’s domesticated world in the dust when he became initiated on his journey by mythologist Joseph Campbell, and a paranormal world opened its doors. “If you have a destiny, you better go gracefully, or you’ll get dragged by your heels,” Campbell told him. Indeed, to this day, now in his late 80s, Charles follows the call to ceremonies and Elder Councils all over the world, sharing his sacred shamanic energy and wisdom in blessing and benefit for all. Part Blackfoot by origin, Charles was baptized by traditional Hopi Elders, adopted by elders of Lakota and Coast Salish (Musqueam band), and acknowledged and accepted by Native American tribes and Indigenous Peoples near and far. Here, Charles transmits his love of life, his fearlessness around death, and his easy familiarity with the multidimensionality of existence, the limitlessness in every moment. “Is there joy in this moment in time?” he asks. “If not, why not?”
In regard to our collective future, Charles tells us that solutions await us beyond our normal consciousness; in relation to our personal yearning, he describes the transformative power of being seen, being witnessed for who we are at the deepest level, to free our souls and break out of the box. He urges us to sing, to dance, and to “cry our own cry.” (“Nobody has your cry, your experience. You’ve got to cry your own cry.”) Charles also shares his liberating approach to death (“Dying is simple, just pull out the clutch and go into neutral!”), about how he acquired “death medicine,” a wonderful ability to help people make the transition, and his own death medicine practice. One cannot help but be thoroughly inspired and reinvigorated listening to Charles—as Roger wrote him afterwards, “You left a legacy of joy in all of us. I will sing and laugh more and open the door wider to Mystery because of it. And try to practice my last 10 breaths.” Recorded June 1, 2023.
Read MoreDr. Bob Weathers (Part 2) – The Future of Addiction & Recovery: Wherein Lies the Hope? Integral Responses, Skillful Social Strategies & Exploring What Leads to Real Happiness
Ep. 99 (Part 2 of 2) | In this riveting, disturbing, and hopeful conversation, addiction expert and recovery coach Dr. Bob Weathers explains the enormous difference it makes when we apply the Integral Model to addiction and recovery. It helps us cover all the bases in our understanding of addiction, from the neuroscientific to the spiritual, and offers a map for recovery in the form of integrated practices that target our physical, emotional, spiritual, relational, and system-coping needs. Bob’s mission in life is to educate—his clients, treatment professionals, policy makers—everyone who is affected by addiction one way or another (which is pretty much everyone) about this set of perspectives that is comprehensive enough to address something as complex as addiction. Bob is deeply familiar with addiction and the suffering it causes on a firsthand basis, and he shares his own experience with an open heart. He is also well informed about the big picture of addiction and shares the latest statistics: 46.3 million Americans are currently clinically addicted—only 6% received treatment last year.
What about the future of addiction? Technology is becoming increasingly capable of creating powerful “super stimuli,” making it ever more difficult for people to exercise self-restraint, and internet addiction and internet porn are through the roof. What can we do to influence the powers that be on a social/systemic level to guide us on a new path? One that recognizes that happiness correlates with connection, contribution, and flow rather than the never-ending quest for more acquisitions? Listening to this honest, heartfelt, and impassioned conversation, you will not be in the least surprised to find out Bob is the 2022 winner of the Most Dedicated Substance Abuse Education & Recovery Coach award. “Living a life of value, meaning, and purpose? If you want to talk about happiness, let’s talk about that.” Recorded May 15, 2023.
Read MoreDr. Bob Weathers (Part 1) – The Future of Addiction & Recovery: Wherein Lies the Hope? Integral Responses, Skillful Social Strategies & Exploring What Leads to Real Happiness
Ep. 98 (Part 1 of 2) | In this riveting, disturbing, and hopeful conversation, addiction expert and recovery coach Dr. Bob Weathers explains the enormous difference it makes when we apply the Integral Model to addiction and recovery. It helps us cover all the bases in our understanding of addiction, from the neuroscientific to the spiritual, and offers a map for recovery in the form of integrated practices that target our physical, emotional, spiritual, relational, and system-coping needs. Bob’s mission in life is to educate—his clients, treatment professionals, policy makers—everyone who is affected by addiction one way or another (which is pretty much everyone) about this set of perspectives that is comprehensive enough to address something as complex as addiction. Bob is deeply familiar with addiction and the suffering it causes on a firsthand basis, and he shares his own experience with an open heart. He is also well informed about the big picture of addiction and shares the latest statistics: 46.3 million Americans are currently clinically addicted—only 6% received treatment last year.
What about the future of addiction? Technology is becoming increasingly capable of creating powerful “super stimuli,” making it ever more difficult for people to exercise self-restraint, and internet addiction and internet porn are through the roof. What can we do to influence the powers that be on a social/systemic level to guide us on a new path? One that recognizes that happiness correlates with connection, contribution, and flow rather than the never-ending quest for more acquisitions? Listening to this honest, heartfelt, and impassioned conversation, you will not be in the least surprised to find out Bob is the 2022 winner of the Most Dedicated Substance Abuse Education & Recovery Coach award. “Living a life of value, meaning, and purpose? If you want to talk about happiness, let’s talk about that.” Recorded May 15, 2023.
Read MoreShakil Choudhury (Part 2) Deep Diversity: Integrating Psychological, Scientific & Spiritual Contributions for Healing Injustice and Inequity
Ep. 90 (Part 2 of 2) | Award-winning educator and activist Shakil Choudhury is the author of the outstanding book Deep Diversity: A Compassionate, Scientific Approach to Achieving Racial Justice, and in this potent conversation we learn a lot we perhaps didn’t know about the psychological, emotional, and neurobiological reasons for our ingrained biases, and the systemic bias in the culture at large. How and why do we discriminate? Many of our biases are hidden in the unconscious, which makes it that much harder to bring them into the light so we can begin to understand what’s going on and find ways to move ourselves and society toward justice and equity. Shakil explains that changing societal norms is at the heart of the battle for racial and social justice, as our habitual cultural behaviors tend to be viewed as legitimate, normal, and natural, when actually they may be outdated, off base, offensive, and unjust. Shakil deftly lines us out with specific steps we can take to recognize and change our own behaviors, as well as actions organizational leaders can take to effect change on a broader level.
Shakil contends that educating people to become diversity and equity literate is the first essential step, and the 360-hour program he has designed to this end has proven very effective. Once people see the data, they cannot help understanding the drivers of racial and social injustice more clearly, which leads to the place where real transformation can happen. Shakil’s extraordinarily insightful and illuminating approach is fueled by many years of contemplative practice, and he leaves us with a vision of what we are fighting for—not just what we are fighting against—based on Dr. Martin Luther King’s dream of Beloved Community. Small groups of dedicated people have managed to successfully nudge societal norms in the direction of justice in the past, and this conversation and Shakil’s book, Deep Diversity, most certainly contribute a compassionate nudge in the right direction. Bit by bit, recognizing that this is a journey, Shakil conveys both the means and the hope that justice will prevail. Recorded April 26, 2023.
Read MoreShakil Choudhury (Part 1) – Deep Diversity: Integrating Psychological, Scientific & Spiritual Contributions for Healing Injustice and Inequity
Ep. 89 (Part 1 of 2) | Award-winning educator and activist Shakil Choudhury is the author of the outstanding book Deep Diversity: A Compassionate, Scientific Approach to Achieving Racial Justice, and in this potent conversation we learn a lot we perhaps didn’t know about the psychological, emotional, and neurobiological reasons for our ingrained biases, and the systemic bias in the culture at large. How and why do we discriminate? Many of our biases are hidden in the unconscious, which makes it that much harder to bring them into the light so we can begin to understand what’s going on and find ways to move ourselves and society toward justice and equity. Shakil explains that changing societal norms is at the heart of the battle for racial and social justice, as our habitual cultural behaviors tend to be viewed as legitimate, normal, and natural, when actually they may be outdated, off base, offensive, and unjust. Shakil deftly lines us out with specific steps we can take to recognize and change our own behaviors, as well as actions organizational leaders can take to effect change on a broader level.
Shakil contends that educating people to become diversity and equity literate is the first essential step, and the 360-hour program he has designed to this end has proven very effective. Once people see the data, they cannot help understanding the drivers of racial and social injustice more clearly, which leads to the place where real transformation can happen. Shakil’s extraordinarily insightful and illuminating approach is fueled by many years of contemplative practice, and he leaves us with a vision of what we are fighting for—not just what we are fighting against—based on Dr. Martin Luther King’s dream of Beloved Community. Small groups of dedicated people have managed to successfully nudge societal norms in the direction of justice in the past, and this conversation and Shakil’s book, Deep Diversity, most certainly contribute a compassionate nudge in the right direction. Bit by bit, recognizing that this is a journey, Shakil conveys both the means and the hope that justice will prevail. Recorded April 26, 2023.
Read MoreLama Surya Das (Part 2) – The Essence of Awakening: Who Are We Really—and How Can We Find Out?
Ep. 84 (Part 2 of 2) | Lama Surya Das, beloved meditation teacher, scholar, pioneer of bringing Tibetan Buddhism to the West, and author of the bestseller Awakening the Buddha Within among many more, shares bright gems of wisdom from his extensive experience practicing Dzogchen, his long immersion in meditation retreats, and studying in person with the great spiritual teachers of Asia. Lama Surya is dedicated to getting the word out, and to young people especially, that the timeless teachings of the great masters are every bit as important and transformative in today’s modern world as they ever were. One doesn’t need to go on retreat to come to a place of wonder, understanding, and appreciation for life; Lama Surya assures us that daily practice of attentive awareness on the path of “awakefulness” is doable and effective in today’s world. This is the path that leads to self-knowledge, and we just need to explore and investigate to discover for ourselves that realization of the Great Perfection, of oneness, is never far away.
Lama Surya embellishes his teachings with humorous tales of his early explorations with psychedelics, his spiritual adventures in India, how he came to undertaking not one but two 3-year silent retreats in the great Tibetan Buddhist tradition of Dzogchen, and coming home afterwards with a mission for transmission. He talks about divine love and how amazing and influential it was to hang out with spiritual teachers who actually practice unconditional love, here and now. Lama Surya Das’ own deep caring and compassion shine through his words, and his well-known “jolly lama” humor often elicits laughter from Roger and John. “There are a lot of lanes on the highway of awakening, you just want to watch you don’t go off into the ditch.” His authentic, endearing humility shines through as well. He is certain that “if I can do it, you can do it, anyone can do it.” Recorded September 7, 2022.
Read MoreLama Surya Das (Part 1) – The Essence of Awakening: Who Are We Really—and How Can We Find Out?
Ep. 83 (Part 1 of 2) | Lama Surya Das, beloved meditation teacher, scholar, pioneer of bringing Tibetan Buddhism to the West, and author of the bestseller Awakening the Buddha Within among many more, shares bright gems of wisdom from his extensive experience practicing Dzogchen, his long immersion in meditation retreats, and studying in person with the great spiritual teachers of Asia. Lama Surya is dedicated to getting the word out, and to young people especially, that the timeless teachings of the great masters are every bit as important and transformative in today’s modern world as they ever were. One doesn’t need to go on retreat to come to a place of wonder, understanding, and appreciation for life; Lama Surya assures us that daily practice of attentive awareness on the path of “awakefulness” is doable and effective in today’s world. This is the path that leads to self-knowledge, and we just need to explore and investigate to discover for ourselves that realization of the Great Perfection, of oneness, is never far away.
Lama Surya embellishes his teachings with humorous tales of his early explorations with psychedelics, his spiritual adventures in India, how he came to undertaking not one but two 3-year silent retreats in the great Tibetan Buddhist tradition of Dzogchen, and coming home afterwards with a mission for transmission. He talks about divine love and how amazing and influential it was to hang out with spiritual teachers who actually practice unconditional love, here and now. Lama Surya Das’ own deep caring and compassion shine through his words, and his well-known “jolly lama” humor often elicits laughter from Roger and John. “There are a lot of lanes on the highway of awakening, you just want to watch you don’t go off into the ditch.” His authentic, endearing humility shines through as well. He is certain that “if I can do it, you can do it, anyone can do it.” Recorded September 7, 2022.
Read MoreMark Fischler (Part 2) – Building a Just World: How Our Laws Express Our Collective Values, and the Challenge of Uplifting Our Values, Law, and Society
Ep. 82 (Part 2 of 2) | Constitutional law expert and criminal justice professor Mark Fischler has a thirst for justice and a gift for teaching. With cogency and passion, Mark explains that law is not the absolute that we perhaps thought, but an ever changing reflection of the values we hold as a society. Law is a developmental process, and will benefit from our own dedication to inner moral development. Mark shows how the law can (and has) become ever more inclusive, with the potential to serve and uphold the dignity of all peoples, all beings. Because of its abstract clauses, there is room in the Constitution to interpret the law in ways that are attuned with our pluralistic society. Mark calls on us to come together and decide what we value as a people—there is no mandate in democracy that all decision making power must reside in the hands of the Supreme Court, which has only had the sort of unilateral power it enjoys today since the 1950s.
This is no dry, legalistic conversation, but a truly illuminating vision of the potential of the law to embody justice, inclusivity, compassion. It is also a solid overview of where we have come from and where we are now, referencing many landmark rulings of the Supreme Court. Finally, this is spiritually inspiring as well—Mark tells the story of the transformational epiphany he had as a young man that led to his career as a public defender, onto the spiritual path, and eventually to become a well-respected, award-winning professor of criminal justice. Mark’s perspective on the law is far ranging, embracing human rights, animal rights, the rights of all beings. It comes from a place of deep care and compassion: “What is the happiness that the Declaration of Independence talks about, what is suffering?” Be inspired by Mark’s wise and knowledgeable teachings and the potential of the law to create a just society for all. Recorded January 4, 2023.
Read MoreMark Fischler (Part 1) – Building a Just World: How Our Laws Express Our Collective Values, and the Challenge of Uplifting Our Values, Law, and Society
Ep. 81 (Part 1 of 2) | Constitutional law expert and criminal justice professor Mark Fischler has a thirst for justice and a gift for teaching. With cogency and passion, Mark explains that law is not the absolute that we perhaps thought, but an ever changing reflection of the values we hold as a society. Law is a developmental process, and will benefit from our own dedication to inner moral development. Mark shows how the law can (and has) become ever more inclusive, with the potential to serve and uphold the dignity of all peoples, all beings. Because of its abstract clauses, there is room in the Constitution to interpret the law in ways that are attuned with our pluralistic society. Mark calls on us to come together and decide what we value as a people—there is no mandate in democracy that all decision making power must reside in the hands of the Supreme Court, which has only had the sort of unilateral power it enjoys today since the 1950s.
This is no dry, legalistic conversation, but a truly illuminating vision of the potential of the law to embody justice, inclusivity, compassion. It is also a solid overview of where we have come from and where we are now, referencing many landmark rulings of the Supreme Court. Finally, this is spiritually inspiring as well—Mark tells the story of the transformational epiphany he had as a young man that led to his career as a public defender, onto the spiritual path, and eventually to become a well-respected, award-winning professor of criminal justice. Mark’s perspective on the law is far ranging, embracing human rights, animal rights, the rights of all beings. It comes from a place of deep care and compassion: “What is the happiness that the Declaration of Independence talks about, what is suffering?” Be inspired by Mark’s wise and knowledgable teachings and the potential of the law to create a just society for all. Recorded January 4, 2023.
Read MoreConnie Zweig (Part 2) – Meeting and Healing the Shadow on the Spiritual Path: An Essential Practice for Awakening, Growth, and Healing
Ep. 80 (Part 2 of 2) | Connie Zweig, award-winning author, depth psychologist, master shadow guide, and longtime contemplative practitioner asks some good questions—and answers them too, with unusual clarity and deep insight born of long experience and a cutting-edge mind. Why is it that we meet darkness on the spiritual path? What do we banish into the shadow? How do we reclaim what we project onto charismatic leaders? Learning to recognize and resolve the shadow is a powerful practice, and one that is all too often overlooked in a time when psychology is focused on objective approaches, neglecting the fact and force of the unconscious. Cultivating shadow awareness, we can begin to look beyond projections and stereotypes, recognize the risks of black and white thinking, and learn how to reclaim what Carl Jung called the “unlived life.” Connie discusses the psychodynamics between spiritual student and spiritual teacher, and other situations where people have disproportionate power over others, shining a bright light of illumination on the nuances and complexities of these relationships.
This is an intimate look into the challenges of the spiritual path, where we need both psychological practice and spiritual practice to advance our awakening, and a very relevant, timely conversation with shadow currently erupting in our culture in epidemic proportions. Connie’s dedication to helping people find their way through the dark nights we inevitably experience on our spiritual journey comes through strong and clear. Her authenticity, caring, and wisdom is palpable, inspiring us as to how the lights really go on when we start to see the dynamics of our inner world and relationships with more nuance, deeper insight, and shadow awareness. Recorded April 5, 2023.
Read MoreConnie Zweig (Part 1) – Meeting and Healing the Shadow on the Spiritual Path: An Essential Practice for Awakening, Growth, and Healing
Ep. 79 (Part 1 of 2) | Connie Zweig, award-winning author, depth psychologist, master shadow guide, and longtime contemplative practitioner asks some good questions—and answers them too, with unusual clarity and deep insight born of long experience and a cutting-edge mind. Why is it that we meet darkness on the spiritual path? What do we banish into the shadow? How do we reclaim what we project onto charismatic leaders? Learning to recognize and resolve the shadow is a powerful practice, and one that is all too often overlooked in a time when psychology is focused on objective approaches, neglecting the fact and force of the unconscious. Cultivating shadow awareness, we can begin to look beyond projections and stereotypes, recognize the risks of black and white thinking, and learn how to reclaim what Carl Jung called the “unlived life.” Connie discusses the psychodynamics between spiritual student and spiritual teacher, and other situations where people have disproportionate power over others, shining a bright light of illumination on the nuances and complexities of these relationships.
This is an intimate look into the challenges of the spiritual path, where we need both psychological practice and spiritual practice to advance our awakening, and a very relevant, timely conversation with shadow currently erupting in our culture in epidemic proportions. Connie’s dedication to helping people find their way through the dark nights we inevitably experience on our spiritual journey comes through strong and clear. Her authenticity, caring, and wisdom is palpable, inspiring us as to how the lights really go on when we start to see the dynamics of our inner world and relationships with more nuance, deeper insight, and shadow awareness. Recorded April 5, 2023.
Read MoreGreg Thomas (Part 2) – From Race to Culture to Cosmos: Using the Dance of Our Differences to Wise Up, Harmonize, and Actualize
Ep. 78 (Part 2 of 2) | Greg Thomas, brilliant cultural analyst, educator, musician, speaker, and co-founder of the Jazz Leadership Project, is passionate about the power of culture to transform us as individuals and collectively. Where race is concerned, Greg presents an illuminating, multiperspectival view of the many layered issues around racism in this country. Early on, Greg developed a systemic perspective on how everything fits together, and realized that the issues that plague us are not just about race or racism, but the overarching systemic racial worldview. Greg offers that the way out of this morass lies in adopting a cultural lens to replace the racial lens. And Greg points out that when we further embrace a cultural worldview in a participatory way, it opens up all the doors and windows: creating room for individuals to shine, for groups to experience group flow, for all of us to enjoy beauty and appreciation—the way soloist, band, and audience come together in a shared musical experience.
When Greg talks about the power of culture, sharing illustrative anecdotes about blues masters, blues philosophy, and great moments in jazz history, it becomes clear just how effective culture is at dissolving boundaries and heightening connection, and how music (in this case) allows us to transcend our differences, our daily burdens, and experience unbounded joy. This is a lively, impactful, and poignant dialogue, with wisdom ranging from the deeply spiritual, the psychological/developmental, to the political and universal. Recorded January 25, 2023.
Read MoreGreg Thomas (Part 1) – From Race to Culture to Cosmos: Using the Dance of Our Differences to Wise Up, Harmonize, and Actualize
Ep. 77 (Part 1 of 2) | Greg Thomas, brilliant cultural analyst, educator, musician, speaker, and co-founder of the Jazz Leadership Project, presents a beautifully illuminating, multiperspectival view of the many layered issues around racism in this country that goes way beyond conventional ideas around racism. Early on, Greg developed a systemic perspective on how everything fits together, realizing that the issues that plague us are not just about race or racism, but the overarching systemic racial worldview. Greg offers that the way out of this morass lies in adopting a cultural lens to replace the racial lens, and Greg points out that when we embrace a cultural worldview in a participatory way, it opens up all the doors and windows: creating room for individuals to shine, for groups to experience group flow, for all of us to enjoy beauty and appreciation—the way a soloist, the band, and the audience come together in a shared musical experience.
When Greg talks about the power of culture, sharing anecdotes about blues masters, blues philosophy, and great moments in jazz history, it becomes clear just how effective culture is at dissolving boundaries and heightening connection, and how music (in this case) allows us to transcend our differences, our daily burdens, and experience unbounded joy. This is a lively, impactful, and poignant dialogue, with wisdom ranging from the deeply spiritual, the psychological/developmental, to the political and universal. Recorded January 25, 2023.
Read MoreLeslie Hershberger (Part 2) – The Enneagram as Spiritual Tool: A Map for Deeper Self-Understanding & More Effective Contemplative Practice
Ep. 76 (Part 2 of 2) | Enneagram expert, teacher, master facilitator, and transformational coach Leslie Hershberger leads us into the world of the Enneagram, not typology point by point—here Leslie paints a broader, deeper picture of the Enneagram and its uses as a psycho-spiritual tool than is commonly understood. Leslie explains how the Enneagram provides the psychological foundation for each individual to navigate their inner world more skillfully. A wealth of knowledge comes with recognizing the center you orient from—head, heart, or body—and your type’s tendencies, freeing up energy within us to move out of negative patterns into virtuous ones. With the insights the Enneagram provides, we can develop practices tailored to our specific personality structure that help with everyday challenges and vicissitudes, with being more present in our relationships, and with opening to spiritual presence.
Listening to Leslie, one feels the energy of rising awareness as her anecdotes about various different Enneagram types’ ways of relating to themselves, others, and the world ring decisively true, matching our own experience. Leslie’s passion for guiding people who are ready to make “the inward turn” in using the Enneagram as a map is clearly palpable. And though she is a longtime contemplative, Leslie is all about boots-on-the-ground action: meeting people where they are at, providing support and guidance, and reflecting back to all whom she encounters a truly awe-inspiring, Enneagram-informed, and integral understanding. Recorded January 9, 2023.
Please enjoy a 20-minute guided meditation, led by Leslie, at the end of part 2 of this podcast. Leslie originally led this meditation for Roger, John, and the Deep Transformation team right before the podcast was recorded, so they could experience her Enneagram-informed techniques that help us ground, center, and connect with our inner being, somatically and emotionally.
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