Life Optimization
Lama Surya Das (Part 2) – The Essence of Awakening: Who Are We Really—and How Can We Find Out?
Ep. 84 (Part 2 of 2) | Lama Surya Das, beloved meditation teacher, scholar, pioneer of bringing Tibetan Buddhism to the West, and author of the bestseller Awakening the Buddha Within among many more, shares bright gems of wisdom from his extensive experience practicing Dzogchen, his long immersion in meditation retreats, and studying in person with the great spiritual teachers of Asia. Lama Surya is dedicated to getting the word out, and to young people especially, that the timeless teachings of the great masters are every bit as important and transformative in today’s modern world as they ever were. One doesn’t need to go on retreat to come to a place of wonder, understanding, and appreciation for life; Lama Surya assures us that daily practice of attentive awareness on the path of “awakefulness” is doable and effective in today’s world. This is the path that leads to self-knowledge, and we just need to explore and investigate to discover for ourselves that realization of the Great Perfection, of oneness, is never far away.
Lama Surya embellishes his teachings with humorous tales of his early explorations with psychedelics, his spiritual adventures in India, how he came to undertaking not one but two 3-year silent retreats in the great Tibetan Buddhist tradition of Dzogchen, and coming home afterwards with a mission for transmission. He talks about divine love and how amazing and influential it was to hang out with spiritual teachers who actually practice unconditional love, here and now. Lama Surya Das’ own deep caring and compassion shine through his words, and his well-known “jolly lama” humor often elicits laughter from Roger and John. “There are a lot of lanes on the highway of awakening, you just want to watch you don’t go off into the ditch.” His authentic, endearing humility shines through as well. He is certain that “if I can do it, you can do it, anyone can do it.” Recorded September 7, 2022.
Read MoreLama Surya Das (Part 1) – The Essence of Awakening: Who Are We Really—and How Can We Find Out?
Ep. 83 (Part 1 of 2) | Lama Surya Das, beloved meditation teacher, scholar, pioneer of bringing Tibetan Buddhism to the West, and author of the bestseller Awakening the Buddha Within among many more, shares bright gems of wisdom from his extensive experience practicing Dzogchen, his long immersion in meditation retreats, and studying in person with the great spiritual teachers of Asia. Lama Surya is dedicated to getting the word out, and to young people especially, that the timeless teachings of the great masters are every bit as important and transformative in today’s modern world as they ever were. One doesn’t need to go on retreat to come to a place of wonder, understanding, and appreciation for life; Lama Surya assures us that daily practice of attentive awareness on the path of “awakefulness” is doable and effective in today’s world. This is the path that leads to self-knowledge, and we just need to explore and investigate to discover for ourselves that realization of the Great Perfection, of oneness, is never far away.
Lama Surya embellishes his teachings with humorous tales of his early explorations with psychedelics, his spiritual adventures in India, how he came to undertaking not one but two 3-year silent retreats in the great Tibetan Buddhist tradition of Dzogchen, and coming home afterwards with a mission for transmission. He talks about divine love and how amazing and influential it was to hang out with spiritual teachers who actually practice unconditional love, here and now. Lama Surya Das’ own deep caring and compassion shine through his words, and his well-known “jolly lama” humor often elicits laughter from Roger and John. “There are a lot of lanes on the highway of awakening, you just want to watch you don’t go off into the ditch.” His authentic, endearing humility shines through as well. He is certain that “if I can do it, you can do it, anyone can do it.” Recorded September 7, 2022.
Read MoreDr. Michael Clarke – Reawakening the Heart of Religion: Returning Living Spirit to the Center of Religious Tradition
Ep. 65 | Rev. Dr. Michael Clarke, principal of the Anglican seminary Codrington College in Barbados, beautifully articulates how embodied spirituality can change us and the importance of personal encounters with living Spirit to further us along our evolutionary path. He enlightens us as to the shortcomings of the Church and religion as it is largely practiced in the West in a way many of us may not have heard before, pointing out that the Church fails to take into account that the magnitude of our understanding of divine experience is ever expanding, in parallel with Ken Wilber’s Integral teaching on the ever expanding nature of consciousness, and mentioning that Jesus’ experience as divine man was not intended to be the end all religious experience for all time. As Michael says, “We need to understand the Oneness—we’ve done religion from the duality perspective, from a separatist perspective…missing the whole point!”
Michael is passionate about creating opportunities for people to have personal encounters with living Spirit since having his own earth-shattering experience with the divine. He tells us that when spirituality comes into play, it offers a step upward, a higher place to stand to view the world that allows for Oneness, and describes the separation inherent in our world of duality today as a “wonderful avenue towards unification, appreciation, and understanding.” So, “How do you lift up this thing called spirituality and cause it to be a central part of religious response? Can the Church grow with what needs to happen?” Michael imbues this conversation with a bright, shining light of deep spiritual understanding and invites us all to be open to the “call to be more.” Recorded September 6, 2021.
Read MoreRobert Masters (Part 2) – Becoming Intimate with All That Is: A Terrifying Psychedelic Experience and the Transformative Power of Opening to Fear, Grief, and Vulnerability
Ep. 51 (Part 2 of 2) | Robert Masters, psychospiritual guide, shadow work expert, and author of Spiritual Bypassing and To Be A Man, tells the story of his life-shattering psychedelic experience with DMT, from which it took 9 months to recover. Following this experience, Robert found himself transformed in many ways, heart broken (not just open but broken), embracing ordinariness instead of the limelight, attuned to his own mortality, and intimate with all that is. Here, Robert shares about how to learn from such an experience, how to unseat fear from its place of power, recognize grief’s wisdom, and the always-important need to turn into our pain—under all conditions at all times.
Robert Masters also talks about men’s work: the need for men to reclaim their integrity as well as be vulnerable in relationship; include heart in their anger; and sexuality, shame, and how to outgrow porn habits. And our existential metacrisis. Can we become a species reborn in a good way as we confront our current challenges? This conversation blends psychotherapeutic brass tacks with transcendent insights into the nature of reality and opening to the divine mystery. As Robert says, “If there was a time for waking up, this is it.” Recorded August 17, 2022.
Read MoreRobert Masters (Part 1) – Becoming Intimate with All That Is: A Terrifying Psychedelic Experience and the Transformative Power of Opening to Fear, Grief, and Vulnerability
Ep. 50 (Part 1 of 2) | Robert Masters, psychospiritual guide, shadow work expert, and author of Spiritual Bypassing and To Be A Man, tells the story of his life-shattering psychedelic experience with DMT, from which it took 9 months to recover. Following this experience, Robert found himself transformed in many ways, heart broken (not just open but broken), embracing ordinariness instead of the limelight, attuned to his own mortality, and intimate with all that is. Here, Robert shares about how to learn from such an experience, how to unseat fear from its place of power, recognize grief’s wisdom, and the always-important need to turn into our pain—under all conditions at all times.
Robert Masters also talks about men’s work: the need for men to reclaim their integrity as well as be vulnerable in relationship; include heart in their anger; and sexuality, shame, and how to outgrow porn habits. And our existential metacrisis. Can we become a species reborn in a good way as we confront our current challenges? This conversation blends psychotherapeutic brass tacks with transcendent insights into the nature of reality and opening to the divine mystery. As Robert says, “If there was a time for waking up, this is it.” Recorded August 17, 2022.
Read MoreDawson Church – Healing Psychological Trauma and Catalyzing Emotional Growth with Energy Psychology, Meridian Tapping, Exposure Therapy, and Unconditional Self-Love
Ep. 49 | In this fast-paced dialogue, Dr. Dawson Church, best-selling author, scientist, EFT (Emotional Freedom Techniques) coach, and Energy Psychology Journal editor, explains what an incredibly effective treatment meridian tapping is in the healing of veterans and others suffering from PTSD. “Tapping while remembering” creates a cognitive shift to where something intensely traumatic can be transformed into something positive. And EFT is not only for individuals suffering from trauma. Dawson reveals how unconditional self-love is crucial in creating space for personal growth and together with exposure therapy—all part of energy psychology and emotional freedom techniques—is an amazing tool for transforming our lives so we can experience the sheer joy of living to our full potential. “Why do we shut down our laughter, our joy, our creativity, and tell ourselves all these stories about our limitations? They’re lies! Self-perpetuating loops in our head. It’s time to dump them,” says Dawson.
Dawson packs the conversation with fascinating research statistics that are very convincing as to the enormous healing and transformative potential of EFT and other body based therapies. His passion for making these new energetic, psychotherapeutic, and contemplative tools known and available to people is palpable, and he is a vibrant example of someone who has indeed transformed his life into one of positive energy, service, and joy. Recorded on August 31, 2022.
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