Skip to content
Posts by Heidi Mitchell
Charles Lawrence (Part 1) – Everything is Sacred: Native American Wisdom on Following Your Destiny, Living Joyously, Dying Fearlessly & Dancing in a World Beyond Everyday Consciousness
Ep. 100 (Part 1 of 2) | With extraordinary joyfulness and verve, Native American shaman Charles Lawrence tells the inspiring and fascinating tale of how as a young man, he left psychology, religion, and the white man’s domesticated world in the dust when he became initiated on his journey by mythologist Joseph Campbell, and a paranormal world opened its doors. “If you have a destiny, you better go gracefully, or you’ll get dragged by your heels,” Campbell told him. Indeed, to this day, now in his late 80s, Charles follows the call to ceremonies and Elder Councils all over the world, sharing his sacred shamanic energy and wisdom in blessing and benefit for all. Part Blackfoot by origin, Charles was baptized by traditional Hopi Elders, adopted by elders of Lakota and Coast Salish (Musqueam band), and acknowledged and accepted by Native American tribes and Indigenous Peoples near and far. Here, Charles transmits his love of life, his fearlessness around death, and his easy familiarity with the multidimensionality of existence, the limitlessness in every moment. “Is there joy in this moment in time?” he asks. “If not, why not?”
In regard to our collective future, Charles tells us that solutions await us beyond our normal consciousness; in relation to our personal yearning, he describes the transformative power of being seen, being witnessed for who we are at the deepest level, to free our souls and break out of the box. He urges us to sing, to dance, and to “cry our own cry.” (“Nobody has your cry, your experience. You’ve got to cry your own cry.”) Charles also shares his liberating approach to death (“Dying is simple, just pull out the clutch and go into neutral!”), about how he acquired “death medicine,” a wonderful ability to help people make the transition, and his own death medicine practice. One cannot help but be thoroughly inspired and reinvigorated listening to Charles—as Roger wrote him afterwards, “You left a legacy of joy in all of us. I will sing and laugh more and open the door wider to Mystery because of it. And try to practice my last 10 breaths.” Recorded June 1, 2023.
Read MoreDr. Bob Weathers (Part 2) – The Future of Addiction & Recovery: Wherein Lies the Hope? Integral Responses, Skillful Social Strategies & Exploring What Leads to Real Happiness
Ep. 99 (Part 2 of 2) | In this riveting, disturbing, and hopeful conversation, addiction expert and recovery coach Dr. Bob Weathers explains the enormous difference it makes when we apply the Integral Model to addiction and recovery. It helps us cover all the bases in our understanding of addiction, from the neuroscientific to the spiritual, and offers a map for recovery in the form of integrated practices that target our physical, emotional, spiritual, relational, and system-coping needs. Bob’s mission in life is to educate—his clients, treatment professionals, policy makers—everyone who is affected by addiction one way or another (which is pretty much everyone) about this set of perspectives that is comprehensive enough to address something as complex as addiction. Bob is deeply familiar with addiction and the suffering it causes on a firsthand basis, and he shares his own experience with an open heart. He is also well informed about the big picture of addiction and shares the latest statistics: 46.3 million Americans are currently clinically addicted—only 6% received treatment last year.
What about the future of addiction? Technology is becoming increasingly capable of creating powerful “super stimuli,” making it ever more difficult for people to exercise self-restraint, and internet addiction and internet porn are through the roof. What can we do to influence the powers that be on a social/systemic level to guide us on a new path? One that recognizes that happiness correlates with connection, contribution, and flow rather than the never-ending quest for more acquisitions? Listening to this honest, heartfelt, and impassioned conversation, you will not be in the least surprised to find out Bob is the 2022 winner of the Most Dedicated Substance Abuse Education & Recovery Coach award. “Living a life of value, meaning, and purpose? If you want to talk about happiness, let’s talk about that.” Recorded May 15, 2023.
Read MoreDr. Bob Weathers (Part 1) – The Future of Addiction & Recovery: Wherein Lies the Hope? Integral Responses, Skillful Social Strategies & Exploring What Leads to Real Happiness
Ep. 98 (Part 1 of 2) | In this riveting, disturbing, and hopeful conversation, addiction expert and recovery coach Dr. Bob Weathers explains the enormous difference it makes when we apply the Integral Model to addiction and recovery. It helps us cover all the bases in our understanding of addiction, from the neuroscientific to the spiritual, and offers a map for recovery in the form of integrated practices that target our physical, emotional, spiritual, relational, and system-coping needs. Bob’s mission in life is to educate—his clients, treatment professionals, policy makers—everyone who is affected by addiction one way or another (which is pretty much everyone) about this set of perspectives that is comprehensive enough to address something as complex as addiction. Bob is deeply familiar with addiction and the suffering it causes on a firsthand basis, and he shares his own experience with an open heart. He is also well informed about the big picture of addiction and shares the latest statistics: 46.3 million Americans are currently clinically addicted—only 6% received treatment last year.
What about the future of addiction? Technology is becoming increasingly capable of creating powerful “super stimuli,” making it ever more difficult for people to exercise self-restraint, and internet addiction and internet porn are through the roof. What can we do to influence the powers that be on a social/systemic level to guide us on a new path? One that recognizes that happiness correlates with connection, contribution, and flow rather than the never-ending quest for more acquisitions? Listening to this honest, heartfelt, and impassioned conversation, you will not be in the least surprised to find out Bob is the 2022 winner of the Most Dedicated Substance Abuse Education & Recovery Coach award. “Living a life of value, meaning, and purpose? If you want to talk about happiness, let’s talk about that.” Recorded May 15, 2023.
Read MoreChief Ryan Johansen & Ret. Lt. Chris Orrey (Part 2) – Buddhas in Blue: Enlightened Ways to Make Policing Work For Everyone
Ep. 97 (Part 2 of 2) | In this moving, illuminating, and impassioned discussion, retired Police Lt. Chris Orrey and San Bruno Police Chief Ryan Johansen open our eyes as to the realities of policing in today’s world and offer solutions as to how the entire institution of police work could be transformed to become more effective and sustainable, both for police officers and for the communities they serve. Ryan and Chris explain that applying an Integral approach to police work—which BTW encompasses a lot more than simply law enforcement, to include the roles of social worker, mental health counselor, EMT, and more, in crisis situations—is exactly what is needed to turn around an institution that is controversial and flailing at this point. They point out that it is essential to prioritize officer wellness—not just physical wellness but interior wellness as well—and give officers the coping mechanisms and support they need to integrate the inevitable trauma of the job and role model resilience for the victims and survivors they interact with. An Integral understanding also paves the way for police leadership to become servant-based; where leadership puts the welfare of the officers first and foremost, and in turn, officers are in peak condition, mentally, physically, emotionally, to serve and protect their communities with compassion and skill.
Nationwide, it is a time of catastrophic crisis in police recruitment and retention. Most departments are severely understaffed and morale is at a dangerous low. Chief Ryan’s San Bruno police department, however, is fully staffed and the officers have high morale. By applying the principles of the Integral Model and practicing a heartfelt, servant-based leadership style, Ryan has turned this national trend around. Whether policing impacts you directly or not, there is much to be gained by listening to this stirring conversation, which reveals so much about the realities of our society and the incredible courage, compassion, and outright nobility it takes to be a police officer—putting your life on the line to protect and serve others every single day. Recorded July 6, 2023.
Read MoreChief Ryan Johansen & Ret. Lt. Chris Orrey (Part 1) – Buddhas in Blue: Enlightened Ways to Make Policing Work For Everyone
Ep. 96 (Part 1 of 2) | In this moving, illuminating, and impassioned discussion, retired Police Lt. Chris Orrey and San Bruno Police Chief Ryan Johansen open our eyes as to the realities of policing in today’s world and offer solutions as to how the entire institution of police work could be transformed to become more effective and sustainable, both for police officers and for the communities they serve. Ryan and Chris explain that applying an Integral approach to police work—which BTW encompasses a lot more than simply law enforcement, to include the roles of social worker, mental health counselor, EMT, and more, in crisis situations—is exactly what is needed to turn around an institution that is controversial and flailing at this point. They point out that it is essential to prioritize officer wellness—not just physical wellness but interior wellness as well—and give officers the coping mechanisms and support they need to integrate the inevitable trauma of the job and role model resilience for the victims and survivors they interact with. An Integral understanding also paves the way for police leadership to become servant-based; where leadership puts the welfare of the officers first and foremost, and in turn, officers are in peak condition, mentally, physically, emotionally, to serve and protect their communities with compassion and skill.
Nationwide, it is a time of catastrophic crisis in police recruitment and retention. Most departments are severely understaffed and morale is at a dangerous low. Chief Ryan’s San Bruno police department, however, is fully staffed and the officers have high morale. By applying the principles of the Integral Model and practicing a heartfelt, servant-based leadership style, Ryan has turned this national trend around. Whether policing impacts you directly or not, there is much to be gained by listening to this stirring conversation, which reveals so much about the realities of our society and the incredible courage, compassion, and outright nobility it takes to be a police officer—putting your life on the line to protect and serve others every single day. Recorded July 6, 2023.
Read MoreSwami Beyondananda / Steve Bhaerman (Part 2) – Laugh Yourself Sane, Enlighten Up & Awaken to Cosmic Comic Consciousness with the Wit & Wisdom of This Hilarious Duo
Ep. 95 (Part 2 of 2) | Author, activist, and humorist Steve Bhaerman (aka Swami Beyondananda) realized the power of humor as well as his talent for making people laugh early on, when his schoolmates would laugh so hard, milk would come out of their nose. Steve’s spiritual and psychological wisdom, his deep love and concern for humanity, and his clever, refreshing humor come together in a perfect triad to create the wise, inspired, and funny political and spiritual commentary that have delighted so many for so long. Steve’s mission is to bring people together to work for the things everybody wants—rather than a tug of war, his vision is of a tug of peace, all pulling in the same direction. He has seen over and over how effective comic relief is at bridging people’s differences; it can even disrupt dualistic thinking to where oneness becomes real and unity is achieved.
Steve’s sidekick, Swami Beyondananda, will make you laugh and his humorous perspective on the great issues of our time (like truth decay) and insights about how we can create a more positive future for ourselves (like self-facing laughter and tantrum yoga) really help to lighten the load. Hope is transmitted through levity and we find we can all laugh at human behavior together. Steve explains that with laughter we release emotions, trauma, and mental structures because truth is being liberated, and that comedy’s role is to deconstruct toxic narratives yet leave people standing. In this conversation, you will experience the power of humor to make even the dire circumstances of today’s world feel a bit lighter—Steve/Swami’s inspired comedy is not only politically astute but palpably heartwarming. Recorded August 10, 2023.
Read MoreSwami Beyondananda / Steve Bhaerman (Part 1) – Laugh Yourself Sane, Enlighten Up & Awaken to Cosmic Comic Consciousness with the Wit & Wisdom of This Hilarious Duo
Ep. 94 (Part 1 of 2) | Author, activist, and humorist Steve Bhaerman (aka Swami Beyondananda) realized the power of humor as well as his talent for making people laugh early on, when his schoolmates would laugh so hard, milk would come out of their nose. Steve’s spiritual and psychological wisdom, his deep love and concern for humanity, and his clever, refreshing humor come together in a perfect triad to create the wise, inspired, and funny political and spiritual commentary that have delighted so many for so long. Steve’s mission is to bring people together to work for the things everybody wants—rather than a tug of war, his vision is of a tug of peace, all pulling in the same direction. He has seen over and over how effective comic relief is at bridging people’s differences; it can even disrupt dualistic thinking to where oneness becomes real and unity is achieved.
Steve’s sidekick, Swami Beyondananda, will make you laugh and his humorous perspective on the great issues of our time (like truth decay) and insights about how we can create a more positive future for ourselves (like self-facing laughter and tantrum yoga) really help to lighten the load. Hope is transmitted through levity and we find we can all laugh at human behavior together. Steve explains that with laughter we release emotions, trauma, and mental structures because truth is being liberated, and that comedy’s role is to deconstruct toxic narratives yet leave people standing. In this conversation, you will experience the power of humor to make even the dire circumstances of today’s world feel a bit lighter—Steve/Swami’s inspired comedy is not only politically astute but palpably heartwarming. Recorded August 10, 2023.
Read MoreMark Forman (Part 2) – Hot Button Issues in Mental Health & Psychotherapy: Trauma, Transgender, Psychedelics, SuperShrinks, Feminism’s Shadow & the Loneliness Epidemic
Ep. 92 (Part 2 of 2) | Integral psychotherapist Mark Forman, author of the seminal work A Guide to Integral Psychotherapy, doesn’t mince words when it comes to the field he is passionate about: helping people out of their mental pain and dysphoria. Mark’s Integral perspective and longtime work in the trenches—with clients from all income levels, political persuasions, and levels of development—put him in a unique position to illuminate us as to the nuances of the hot button issues new to psychotherapy or ones that have suddenly exploded in numbers: misuse of the term trauma and its diagnostic creep, what the research says about the effectiveness of psychedelics to treat mental health disorders and what that portends for the future, the exponentially growing trend of teenage girls deciding they are transgender and the crying need for more data to help with counseling transgender and trans-curious youth, what is causing the loneliness epidemic, the pressing need to reimagine the male role to balance how feminism has changed the female role, and more.
Mark describes the “therapeutic zone” that can happen in therapy when inspiration strikes, and shares the latest research on what makes therapists into “super-shrinks” who have client outcomes ten times better than average. He also relates how living in our psychologized culture affects therapy, and how it can get tricky when therapist and client are at different levels of development. Mark’s vast knowledge and big heart shine through the many topics he delves into and his tales of actual therapeutic encounters are eye opening and moving. This is an impassioned, courageous conversation on the front lines of mental health and psychotherapy. Recorded May 4, 2023.
Read MoreMark Forman (Part 1) – Hot Button Issues in Mental Health & Psychotherapy: Trauma, Transgender, Psychedelics, SuperShrinks, Feminism’s Shadow & the Loneliness Epidemic
Ep. 91 (Part 1 of 2) | Integral psychotherapist Mark Forman, author of the seminal work A Guide to Integral Psychotherapy, doesn’t mince words when it comes to the field he is passionate about: helping people out of their mental pain and dysphoria. Mark’s Integral perspective and longtime work in the trenches—with clients from all income levels, political persuasions, and levels of development—put him in a unique position to illuminate us as to the nuances of the hot button issues new to psychotherapy or ones that have suddenly exploded in numbers: misuse of the term trauma and its diagnostic creep, what the research says about the effectiveness of psychedelics to treat mental health disorders and what that portends for the future, the exponentially growing trend of teenage girls deciding they are transgender and the crying need for more data to help with counseling transgender and trans-curious youth, what is causing the loneliness epidemic, the pressing need to reimagine the male role to balance how feminism has changed the female role, and more.
Mark describes the “therapeutic zone” that can happen in therapy when inspiration strikes, and shares the latest research on what makes therapists into “super-shrinks” who have client outcomes ten times better than average. He also relates how living in our psychologized culture affects therapy, and how it can get tricky when therapist and client are at different levels of development. Mark’s vast knowledge and big heart shine through the many topics he delves into and his tales of actual therapeutic encounters are eye opening and moving. This is an impassioned, courageous conversation on the front lines of mental health and psychotherapy. Recorded May 4, 2023.
Read MoreShakil Choudhury (Part 2) Deep Diversity: Integrating Psychological, Scientific & Spiritual Contributions for Healing Injustice and Inequity
Ep. 90 (Part 2 of 2) | Award-winning educator and activist Shakil Choudhury is the author of the outstanding book Deep Diversity: A Compassionate, Scientific Approach to Achieving Racial Justice, and in this potent conversation we learn a lot we perhaps didn’t know about the psychological, emotional, and neurobiological reasons for our ingrained biases, and the systemic bias in the culture at large. How and why do we discriminate? Many of our biases are hidden in the unconscious, which makes it that much harder to bring them into the light so we can begin to understand what’s going on and find ways to move ourselves and society toward justice and equity. Shakil explains that changing societal norms is at the heart of the battle for racial and social justice, as our habitual cultural behaviors tend to be viewed as legitimate, normal, and natural, when actually they may be outdated, off base, offensive, and unjust. Shakil deftly lines us out with specific steps we can take to recognize and change our own behaviors, as well as actions organizational leaders can take to effect change on a broader level.
Shakil contends that educating people to become diversity and equity literate is the first essential step, and the 360-hour program he has designed to this end has proven very effective. Once people see the data, they cannot help understanding the drivers of racial and social injustice more clearly, which leads to the place where real transformation can happen. Shakil’s extraordinarily insightful and illuminating approach is fueled by many years of contemplative practice, and he leaves us with a vision of what we are fighting for—not just what we are fighting against—based on Dr. Martin Luther King’s dream of Beloved Community. Small groups of dedicated people have managed to successfully nudge societal norms in the direction of justice in the past, and this conversation and Shakil’s book, Deep Diversity, most certainly contribute a compassionate nudge in the right direction. Bit by bit, recognizing that this is a journey, Shakil conveys both the means and the hope that justice will prevail. Recorded April 26, 2023.
Read MoreShakil Choudhury (Part 1) – Deep Diversity: Integrating Psychological, Scientific & Spiritual Contributions for Healing Injustice and Inequity
Ep. 89 (Part 1 of 2) | Award-winning educator and activist Shakil Choudhury is the author of the outstanding book Deep Diversity: A Compassionate, Scientific Approach to Achieving Racial Justice, and in this potent conversation we learn a lot we perhaps didn’t know about the psychological, emotional, and neurobiological reasons for our ingrained biases, and the systemic bias in the culture at large. How and why do we discriminate? Many of our biases are hidden in the unconscious, which makes it that much harder to bring them into the light so we can begin to understand what’s going on and find ways to move ourselves and society toward justice and equity. Shakil explains that changing societal norms is at the heart of the battle for racial and social justice, as our habitual cultural behaviors tend to be viewed as legitimate, normal, and natural, when actually they may be outdated, off base, offensive, and unjust. Shakil deftly lines us out with specific steps we can take to recognize and change our own behaviors, as well as actions organizational leaders can take to effect change on a broader level.
Shakil contends that educating people to become diversity and equity literate is the first essential step, and the 360-hour program he has designed to this end has proven very effective. Once people see the data, they cannot help understanding the drivers of racial and social injustice more clearly, which leads to the place where real transformation can happen. Shakil’s extraordinarily insightful and illuminating approach is fueled by many years of contemplative practice, and he leaves us with a vision of what we are fighting for—not just what we are fighting against—based on Dr. Martin Luther King’s dream of Beloved Community. Small groups of dedicated people have managed to successfully nudge societal norms in the direction of justice in the past, and this conversation and Shakil’s book, Deep Diversity, most certainly contribute a compassionate nudge in the right direction. Bit by bit, recognizing that this is a journey, Shakil conveys both the means and the hope that justice will prevail. Recorded April 26, 2023.
Read MoreGail Hochachka (Part 2) – The Psychology of Climate Change: Understanding the Causes and Finding Solutions to the Great Challenge of Our Time
Ep. 88 (Part 2 of 2) | Climate change researcher, sustainable development expert, and activist Gail Hochachka works on the front lines of climate change research, asking—and answering—questions like: How does the way we make meaning, at all our different stages of development, relate to the ways we act on climate change? How can we foster more engagement with climate change? Is climate action scalable? And how are we going to show up for the people who are facing the greatest impacts? So far, in searching for solutions, we have largely neglected tapping into the human dimensions of the problem—the ways we understand climate change, the ways we respond, and the ways we can communicate together and make decisions about how to act. Herein lies the potential to come up with more viable solutions than we have so far, and this is the focus of Gail’s current research.
Climate change is such a hugely complex and also emotional issue, it is understandably hard for anyone to wrap their head around it, Gail tells us, but the good news is that research is showing that taking action—in whatever way seems most appropriate and meaningful to each individual—is scalable, and that there are ways, which Gail outlines, of creating meaningful communication between people who have very different understandings, to where people can actually come to a place of agreement on how to move forward. Gail’s deep understanding of integral theory and stages of psychological development, combined with her extensive experience in sustainable development, gives her a uniquely insightful perspective on ways of confronting the climate challenge. Gail relates that, surprisingly, a positive way to look at climate change has come to light, which is that climate change is actually presenting us with an opportunity—an opportunity to become more conscious about the way we live, to the great benefit of people and planet. Recorded January 18, 2023.
Read MoreGail Hochachka (Part 1) – The Psychology of Climate Change: Understanding the Causes and Finding Solutions to the Great Challenge of Our Time
Ep. 87 (Part 1 of 2) | Climate change researcher, sustainable development expert, and activist Gail Hochachka works on the front lines of climate change research, asking—and answering—questions like: How does the way we make meaning, at all our different stages of development, relate to the ways we act on climate change? How can we foster more engagement with climate change? Is climate action scalable? And how are we going to show up for the people who are facing the greatest impacts? So far, in searching for solutions, we have largely neglected tapping into the human dimensions of the problem—the ways we understand climate change, the ways we respond, and the ways we can communicate together and make decisions about how to act. Herein lies the potential to come up with more viable solutions than we have so far, and this is the focus of Gail’s current research.
Climate change is such a hugely complex and also emotional issue, it is understandably hard for anyone to wrap their head around it, Gail tells us, but the good news is that research is showing that taking action—in whatever way seems most appropriate and meaningful to each individual—is scalable (the more people who act, the easier it becomes for yet more and more people to act), and that there are ways, which Gail outlines, of creating meaningful communication between people who have very different understandings, to where people can actually come to a place of agreement on how to move forward. Gail’s deep understanding of integral theory and stages of psychological development, combined with her extensive experience in sustainable development, gives her a uniquely insightful perspective on ways of confronting the climate challenge. Gail relates that, surprisingly, a positive way to look at climate change has come to light, which is that climate change is actually presenting us with an opportunity—an opportunity to become more conscious about the way we live, to the great benefit of people and planet. Recorded January 18, 2023.
Read MoreA. H. Almaas (Part 2) – Nondual Love: Awakening to the Fundamental Benevolence of Reality
Ep. 86 (Part 2 of 2) | Hameed Ali (A. H. Almaas), founder of the contemporary spiritual path the Diamond Approach, beloved teacher, and author of many outstanding spiritual classics, has written a trilogy on the subject of love, and in this conversation the focus is on the recently published second book, Nondual Love. Hameed explains that most wisdom traditions target various ultimates: pure emptiness, pure consciousness, nondual awareness, being, non-being—each of which is sufficient for liberation, but fails to include the qualities of nondual love: goodness, sweetness, abundance, benevolence. Hameed brings these dimensions of love to the table, asking what does divine love feel like, look like, what is it made of?
Listening to Hameed is a beautiful, rich experience, due to his extraordinary lucidity, gentle humor, and the profound understanding and assurance that pervade his words from his long experience swimming in the waters of which he speaks. He tells us we all have the potential to experience nondual love, although there are significant obstacles along the path that are inherent to being human. Hameed describes the different stages of opening to nondual love, from the first glimmerings of “unearthly sweetness” to the realization that we ourselves are love. And he outlines the nature of the barriers we face, like the beast of anger and hatred that arises in us when we perceive that reality has abandoned us. Hameed explains that by re-establishing basic trust, and feeling the presence of benevolent love, we can regain the sense that things will be okay and unfold ultimately for the good. Recorded April 12, 2023.
Read MoreA. H. Almaas (Part 1) – Nondual Love: Awakening to the Fundamental Benevolence of Reality
Ep. 85 (Part 1 of 2) | Hameed Ali (A. H. Almaas), founder of the contemporary spiritual path the Diamond Approach and author of many outstanding spiritual classics, has written a trilogy on the subject of love, and in this conversation the focus is on the second book, Nondual Love. Hameed explains that most wisdom traditions target various ultimates: pure emptiness, pure consciousness, nondual awareness, being, non-being—each of which is sufficient for liberation, but fails to include the qualities of nondual love: goodness, sweetness, abundance, benevolence. Hameed brings these dimensions of love to the table, asking what does divine love feel like, look like, what is it made of?
Listening to Hameed is a beautiful, rich experience, due to his extraordinary lucidity, gentle humor, and the profound understanding and assurance that pervade his words from his long experience swimming in the waters of which he speaks. He tells us we all have the potential to experience nondual love, although there are significant obstacles along the path that are inherent to being human. Hameed describes the different stages of opening to nondual love, from the first glimmerings of “unearthly sweetness” to the realization that we ourselves are love. And he outlines the nature of the barriers we face, like the beast of anger and hatred that arises in us when we perceive that reality has abandoned us. Hameed explains that re-establishing basic trust, feeling the presence of benevolent love, we can regain the sense that things will be okay and unfold ultimately for the good. Recorded April 12, 2023.
Read More