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Posts by Heidi Mitchell
Brad Reynolds (Part 1) – Ken Wilber’s Map of Everything: A Guide to the Brilliance & Span of Wilber’s Work from Philosophy to Psychology, Spirituality and Science
Ep. 115 (Part 1 of 3) | Brad Reynolds, author of Embracing Reality: The Integral Vision of Ken Wilber and Where’s Wilber At? Ken Wilber’s Integral Vision in the New Millennium, gives us a beautiful distillation of Ken Wilber’s work, starting from the beginning and spanning decades. Not only does Brad elegantly relate the major themes of Ken’s work, he also makes clear the value of Ken’s contributions—the way this knowledge can be understood and applied to literally expand our notion of reality and evolve our consciousness. Brad deftly leads us through the subjects that Ken has developed: the spectrum of consciousness, the integration of science and religion, transcending and including what has come before, the importance of the transpersonal, and much more. We learn why Ken’s teachings are timeless and also so relevant and important today.
Brad’s scholarship, his own spiritual practice and insight, his engaging, easygoing style, and the close working relationship he had with Ken for many years make this podcast a goldmine for learning the essence of Ken’s theories, for deepening our appreciation of the magnitude of Ken’s understanding, and above all, the topics covered here point the way for us to evolve as human beings. We come to understand that integral is much more than a theory: it’s a practice, a call to grow and transcend, to become more inclusive, more responsive—to live our true potential. Brad eloquently brings it home just how much we need integral thinkers and leaders right now, with regressive developmental trends on the rise. Especially pertinent in our polarized society, integral shows us how to take all that is valuable within ostensibly conflicting worldviews and integrate it for the benefit of all. Recorded January 3, 2024.
Read MoreMarianne Williamson — A Presidential Candidate Speaks from the Heart: The Challenge of Bringing Soul & Integrity to American Politics and the 2024 Election
Ep. 114 | Presidential candidate Marianne Williamson is astonishing in her openness, authenticity, and candor in this moving conversation that enlightens on a spiritual level as well as a political one. First, we learn why she is running for president, and how she thinks she can help America. As Marianne explains it, her talent lies in translating what is happening so people can grasp the full picture. “Everybody sees it,” she says, talking about our money-driven culture and corrupt political system, “but not everybody can put the pieces together.” She adds that if people were to fully understand what is going on, it would create a space for transformation to occur. Marianne’s remarkable ability to consider all sides of an issue and look beyond symptoms to the root cause of some of our greatest problems is also evident, from calling on liberals to assume their share of responsibility for allowing this country to decline morally in the way that it has to her understanding of the political and psychological forces driving the Israel-Hamas war.
More than a political talk, Marianne reveals a psychological and spiritual portrait of the United States, referencing the brilliant vision of our founding fathers, Martin Luther King’s goal of Beloved Community, and telling a stirring story of the way Abraham Lincoln’s second inauguration reflects the high morality of the populace at that time. On a personal level, Marianne’s uncompromising path towards growth and transformation is both clear and inspiring—she talks about the importance of taking 100% responsibility for one’s experience, about practicing what you preach, living a life of service, and the reality of love. The only thing that is missing from any situation, Marianne tells us, is what we can do about it. Recorded January 9, 2024.
Read MoreBruce Alderman (Part 2) – Integrating Spiritual Practices from Different Paths, Deepening Our Explorations of Reality, and Developing Leaders for a World at Risk
Ep. 113 (Part 2 of 2) | Bruce Alderman, poet, mystic, and spiritual explorer, is also an integral scholar and pioneer of the emerging field of metatheory, looking at how to put our disparate fields of information—spiritual, psychological, philosophical, environmental, scientific—together and integrate them into a useful whole. Here Bruce tells the tale of how he was drawn into an experiential exploration of different worldviews, how he came to find the value in navigating different spiritual traditions, and how he discovered how to integrate mystical experiences, Asian spiritual teachings, and Western education, science, and psychology. Bruce’s unique understanding of interreligious relationships and their potential for meeting current challenges informs his call to the global community of spiritual practitioners to dialogue, critique, deeply listen, and reap the benefits of reflecting back to the other a view that takes them deeper in their understanding of their own position. Bruce also shares a brilliant vision of leadership training practices for developing the skills leaders will need to navigate the unfolding global crises of our time. This program will take form in the upcoming Blue Sky Leaders program at the California Institute of Integral Studies.
Bruce is beautifully eloquent on many levels, sharing insights on intensifying our intimate experience of Being, trusting our dialogue with Being to bear fruit, and finding coherence while holding multiple paths. Bruce describes his turn towards scholarship and academia as “dancing on the subtle plane,” and thinking as one spiritual practice among many—a practice of union. There are so many gems of wisdom here, relayed in Bruce’s gently humorous, humble, and erudite manner. Bruce also inspires on how each of us can become a change agent simply by being integrous with who we are. Recorded December 6, 2023.
Read MoreBruce Alderman (Part 1) – Integrating Spiritual Practices from Different Paths, Deepening Our Explorations of Reality, and Developing Leaders for a World at Risk
Ep. 112 (Part 1 of 2) | Bruce Alderman, poet, mystic, and spiritual explorer, is also an integral scholar and pioneer of the emerging field of metatheory, looking at how to put our disparate fields of information—spiritual, psychological, philosophical, environmental, scientific—together and integrate them into a useful whole. Here Bruce tells the tale of how he was drawn into an experiential exploration of different worldviews, how he came to find the value in navigating different spiritual traditions, and how he discovered how to integrate mystical experiences, Asian spiritual teachings, and Western education, science, and psychology. Bruce’s unique understanding of interreligious relationships and their potential for meeting current challenges informs his call to the global community of spiritual practitioners to dialogue, critique, deeply listen, and reap the benefits of reflecting back to the other a view that takes them deeper in their understanding of their own position. Bruce also shares a brilliant vision of leadership training practices for developing the skills leaders will need to navigate the unfolding global crises of our time. This program will take form in the upcoming Blue Sky Leaders program at the California Institute of Integral Studies.
Bruce is beautifully eloquent on many levels, sharing insights on intensifying our intimate experience of Being, trusting our dialogue with Being to bear fruit, and finding coherence while holding multiple paths. Bruce describes his turn towards scholarship and academia as “dancing on the subtle plane,” and thinking as one spiritual practice among many—a practice of union. There are so many gems of wisdom here, relayed in Bruce’s gently humorous, humble, and erudite manner. Bruce also inspires on how each of us can become a change agent simply by being integrous with who we are. Recorded December 6, 2023.
Read MoreColette Baron-Reid & Dr. Bob Weathers (Part 2) – Humanizing Addiction, Sustaining Long-Term Recovery: Healing Effects of Trauma, Stigma & Shame, and Forging Lives of Connection, Service & Gratitude
Ep. 111 (Part 2 of 2) | Colette Baron-Reid and Dr. Bob Weathers shine a bright light on the big picture state of addiction in our fragmented culture today—how people have become addicted to disconnection, dissociation, and identifying as victims in addition to substance use and other more traditional addictions—as well as sharing the essential elements and practices that have made their sustained long-term recovery possible. Dr. Bob explains that the first step in addressing addiction is to humanize the conversation around it and why. Our tendency toward addiction is universal, embedded in human nature itself, for one. And research shows that people who have suffered childhood trauma are five to ten times more susceptible to becoming addicts—their stress threshold five to ten times lower than other people’s, their stress hormones five to ten times higher. Studies also show that addiction is the most highly stigmatized mental disorder of all. It is humbling to realize what addicts are up against, calling us to compassion, understanding, and action.
Both Colette and Bob are solidly grounded in long-term sobriety and deeply dedicated to helping others out of their suffering. Top down, intellectual information is clearly not adequate to sustain recovery—so what is? Spiritual connection, social connection, shadow work, healing shame, surrendering. As Colette says, “In recovery, you discover there is something greater than yourself, your pain, your story, and your limitations—this is the solace.” There comes a turning point when it stops being all about us, and the desire to serve arises. With service comes the all-important experience of belonging. As Bob relates, “It’s not just about not drugging or drinking—I want a vital life.” And what is missing on a global, universal level? Again, connection and community. Recorded August 28, 2023.
Read MoreColette Baron-Reid & Dr. Bob Weathers (Part 1) – Humanizing Addiction, Sustaining Long-Term Recovery: Healing Effects of Trauma, Stigma & Shame, and Forging Lives of Connection, Service & Gratitude
Ep. 110 (Part 1 of 2) | Colette Baron-Reid and Dr. Bob Weathers shine a bright light on the big picture state of addiction in our fragmented culture today—how people have become addicted to disconnection, dissociation, and identifying as victims in addition to substance use and other more traditional addictions—as well as sharing the essential elements and practices that have made their sustained long-term recovery possible. Dr. Bob explains that the first step in addressing addiction is to humanize the conversation around it and why. Our tendency toward addiction is universal, embedded in human nature itself, for one. And research shows that people who have suffered childhood trauma are five to ten times more susceptible to becoming addicts—their stress threshold five to ten times lower than other people’s, their stress hormones five to ten times higher. Studies also show that addiction is the most highly stigmatized mental disorder of all. It is humbling to realize what addicts are up against, calling us to compassion, understanding, and action.
Both Colette and Bob are solidly grounded in long-term sobriety and deeply dedicated to helping others out of their suffering. Top down, intellectual information is clearly not adequate to sustain recovery—so what is? Spiritual connection, social connection, shadow work, healing shame, surrendering. As Colette says, “In recovery, you discover there is something greater than yourself, your pain, your story, and your limitations—this is the solace.” There comes a turning point when it stops being all about us, and the desire to serve arises. With service comes the all-important experience of belonging. As Bob relates, “It’s not just about not drugging or drinking—I want a vital life.” And what is missing on a global, universal level? Again, connection and community. Recorded August 28, 2023.
Read MoreJames Finley (Part 2) – Sacred Psychotherapy: Bringing Depth and Spirit to Healing, Suffering, and Trauma
Ep. 109 (Part 2 of 2) | Dr. James Finley, clinical psychologist, trauma specialist, scholar, poet, and author of the powerful memoir, The Healing Path, has an extraordinary breadth and depth of understanding about trauma and the alchemical effects of adding a depth dimension to therapy. Here, he shares about his own experience of trauma and healing, the therapeutic effects of introducing the depth dimension to his clients, the dynamics of anger and forgiveness, the path of longing, and how love gives itself away in the preciousness of each moment, rendering ordinary life sacred. James’ profound understanding of grace is unmistakable, beautiful, riveting—both from personal experience and as a student of Thomas Merton, who introduced him to the wisdom of the mystics at the Trappist monastery, Gethsemani.
Practically everything James says is both a poem and a revelation, so whether you are Christian, Buddhist, or atheist, this conversation offers a therapeutic wisdom and understanding of trauma that goes way beyond the norm, as well as a transmission of infinite love, bottomless mercy. At the end, James laughs at how he is talking: “I can’t believe I’m talking like this…a traumatized kid from Akron, Ohio. It’s not coming from me; it’s flowing through me. All I’m doing is passing on what was passed on to me. So as it catches fire in you, it might pass through you into others.” Recorded August 17, 2023.
Read MoreJames Finley (Part 1) – Sacred Psychotherapy: Bringing Depth and Spirit to Healing, Suffering, and Trauma
Ep. 108 (Part 1 of 2) | Dr. James Finley, clinical psychologist, trauma specialist, scholar, poet, and author of the powerful memoir, The Healing Path, has an extraordinary breadth and depth of understanding about trauma and the alchemical effects of adding a depth dimension to therapy. Here, he shares about his own experience of trauma and healing, the therapeutic effects of introducing the depth dimension to his clients, the dynamics of anger and forgiveness, the path of longing, and how love gives itself away in the preciousness of each moment, rendering ordinary life sacred. James’ profound understanding of grace is unmistakable, beautiful, riveting—both from personal experience and as a student of Thomas Merton, who introduced him to the wisdom of the mystics at the Trappist monastery, Gethsemani.
Practically everything James says is both a poem and a revelation, so whether you are Christian, Buddhist, or atheist, this conversation offers a therapeutic wisdom and understanding of trauma that goes way beyond the norm, as well as a transmission of infinite love, bottomless mercy. At the end, James laughs at how he is talking: “I can’t believe I’m talking like this…a traumatized kid from Akron, Ohio. It’s not coming from me; it’s flowing through me. All I’m doing is passing on what was passed on to me. So as it catches fire in you, it might pass through you into others.” Recorded August 17, 2023.
Read MoreMamphela Ramphele (Part 2) – Wired for Compassion, Self-Respect & Social Justice: Birthing South Africa’s Black Consciousness Movement, Becoming Who We Were Created to Be, and Finding Hope in a World That Has Lost Its Way
Ep. 107 (Part 2 of 2) | Dr. Mamphela Ramphele, global thought leader, author, medical doctor, scholar, anti-apartheid activist, and co-founder of the Black Consciousness Movement in South Africa has lived her extraordinary life guided by the knowing that every one of us is part of an inextricably linked system, and to live life as an authentic human being means assuming responsibility for oneself, others, and the whole web of life. Here, she connects the dots for us in so many ways, telling the remarkable story of how the Black Consciousness Movement in South Africa was born with the realization that accepting a second-class identity was only perpetuating apartheid, internally and externally, and right away, the group became aware they needed to bring forth practical manifestations of this new consciousness. Mamphela has worked to do exactly that—bring the values of expanded consciousness into being—her whole life, first as an anti-apartheid activist and doctor, in bimonthly meetings with Nelson Mandela when he was in prison, writing books on social-economic issues in South Africa, and later, working to manifest the values of compassion, dignity, and social justice on a global level as a managing director of the World Bank, co-president of The Club of Rome, and more.
When asked what hurts, Mamphela describes the terrible conditions in South Africa, which she explains could have been averted if post-apartheid leaders had chosen to act for the wellbeing of all rather than getting enmeshed in party politics. And what gives Mamphela hope? The hope she sees in the eyes of young people (and old), and the transformations already underway in small communities. As she says, “the world has lost its way…it’s all about having more rather than being more,” but Mamphela believes real change will happen in the next couple of decades, when our personal, professional, and political lives become framed by the same value system—the values of ubuntu, the traditional, indigenous wisdom values of Africa, which are not only Africa’s heritage but all of ours. Inspiring and enlightening, this conversation is a transmission from a vibrant elder who fully understands and puts into practice what it means to live an authentic, compassionate life, with courage, humor, integrity, and wisdom. Recorded November 9, 2023.
Read MoreMamphela Ramphele (Part 1) – Wired for Compassion, Self-Respect & Social Justice: Birthing South Africa’s Black Consciousness Movement, Becoming Who We Were Created to Be, and Finding Hope in a World That Has Lost Its Way
Ep. 106 (Part 1 of 2) | Dr. Mamphela Ramphele, global thought leader, author, medical doctor, scholar, anti-apartheid activist, and co-founder of the Black Consciousness Movement in South Africa has lived her extraordinary life guided by the knowing that every one of us is part of an inextricably linked system, and to live life as an authentic human being means assuming responsibility for oneself, others, and the whole web of life. Here, she connects the dots for us in so many ways, telling the remarkable story of how the Black Consciousness Movement in South Africa was born with the realization that accepting a second-class identity was only perpetuating apartheid, internally and externally, and right away, the group became aware they needed to bring forth practical manifestations of this new consciousness. Mamphela has worked to do exactly that—bring the values of expanded consciousness into being—her whole life, first as an anti-apartheid activist and doctor, in bimonthly meetings with Nelson Mandela when he was in prison, writing books on social-economic issues in South Africa, and later, working to manifest the values of compassion, dignity, and social justice on a global level as a managing director of the World Bank, co-president of The Club of Rome, and more.
When asked what hurts, Mamphela describes the terrible conditions in South Africa, which she explains could have been averted if post-apartheid leaders had chosen to act for the wellbeing of all rather than getting enmeshed in party politics. And what gives Mamphela hope? The hope she sees in the eyes of young people (and old), and the transformations already underway in small communities. As she says, “the world has lost its way…it’s all about having more rather than being more,” but Mamphela believes real change will happen in the next couple of decades, when our personal, professional, and political lives become framed by the same value system—the values of ubuntu, the traditional, indigenous wisdom values of Africa, which are not only Africa’s heritage but all of ours. Inspiring and enlightening, this conversation is a transmission from a vibrant elder who fully understands and puts into practice what it means to live an authentic, compassionate life, with courage, humor, integrity, and wisdom. Recorded November 9, 2023.
Read MoreShachar Erez (Part 2) – Coping with the Horrors of War: An Israeli Therapist Shares the Agony, Grief & Uncertainty of Wartime, Insights on Alleviating Trauma, and the Grace of Integral-Spiritual Practice
Ep. 105 (Part 2 of 2) | Shachar Erez, longtime spiritual practitioner and integrally informed therapist in Israel, opens his heart, sharing his pain and overwhelming grief since the outbreak of war with Hamas and revealing another dimension of what’s going on than what we see in the news. It is a profound experience listening to a sensitive, compassionate person openly, honestly, courageously sharing what it feels like to be living with his family under threat of extreme violence, struggling to accept humanity as it is, working to help survivors reframe trauma to prevent PTSD, all amidst utter uncertainty as to the future of Israel and its people. Universal questions are raised: How to remain human in wartime? How is an ethical, spiritual, peaceful person to cope? Is there any hope for peace between Palestine and Israel? And, we are all broken—how do we accept the brokenness and continue to function?
The sustaining power of an integral-spiritual practice is clear—it is practice (intense workouts and meditation especially) that gets Shachar through and able to muster up the energy to help others, which in turn is so helpful to him. Shachar marvels at how sitting in the therapist’s chair allows him to embrace all that he hears—all the realities, all the horrors—when if he heard it on the news, he couldn’t take it. As a therapist, Shachar is very much thinking ahead to the near unimaginable challenge of helping all the people who are hurt by this war, in Gaza and in Israel, after the fighting stops. “How do you find a shrink for 12 million people?” he asks, adding, “This should be an awakening all over the Western world—people should not be living in fear like this in 2023.” Recorded November 1, 2023.
Read MoreShachar Erez (Part 1) – Coping with the Horrors of War: An Israeli Therapist Shares the Agony, Grief & Uncertainty of Wartime, Insights on Alleviating Trauma, and the Grace of Integral-Spiritual Practice
Ep. 104 (Part 1 of 2) | Shachar Erez, longtime spiritual practitioner and integrally informed therapist in Israel, opens his heart, sharing his pain and overwhelming grief since the outbreak of war with Hamas and revealing another dimension of what’s going on than what we see in the news. It is a profound experience listening to a sensitive, compassionate person openly, honestly, courageously sharing what it feels like to be living with his family under threat of extreme violence, struggling to accept humanity as it is, working to help survivors reframe trauma to prevent PTSD, all amidst utter uncertainty as to the future of Israel and its people. Universal questions are raised: How to remain human in wartime? How is an ethical, spiritual, peaceful person to cope? Is there any hope for peace between Palestine and Israel? And, we are all broken—how do we accept the brokenness and continue to function?
The sustaining power of an integral-spiritual practice is clear—it is practice (intense workouts and meditation especially) that gets Shachar through and able to muster up the energy to help others, which in turn is so helpful to him. Shachar marvels at how sitting in the therapist’s chair allows him to embrace all that he hears—all the realities, all the horrors—when if he heard it on the news, he couldn’t take it. As a therapist, Shachar is very much thinking ahead to the near unimaginable challenge of helping all the people who are hurt by this war, in Gaza and in Israel, after the fighting stops. “How do you find a shrink for 12 million people?” he asks, adding, “This should be an awakening all over the Western world—people should not be living in fear like this in 2023.” Recorded November 1, 2023.
Read MoreTyson Yunkaporta (Part 2) – Indigenous Knowledge & the Web of Life: Living & Learning in Times of Crisis, Recognizing our Relatedness, Healing Grief & Mental Illness, Sharing Healing Stories & Sustaining Hope
Ep. 103 (Part 2 of 2) | “What if I lean into the pain and come out the other side and survive it—and what if I take you with me, as the reader, and together we deal with our pain?” asks Tyson Yunkaporta, author, senior research fellow, founder of the Indigenous Knowledge Systems Lab. Tyson embodies this era of metacrisis, actively working with the global issues of our time in his work and in his personal life. His books are paradigm rattling and his whole life is a contribution—bringing forth ways in which Aboriginal Indigenous knowledge can help us, stating the need to find a collective narrative we can all agree on in order to survive, expressing himself with utter authenticity, and pointing out emphatically that each one of us is a web of relations, and that’s what matters most.
In his own uniquely raw, unguarded, authentic (and funny) way, Tyson describes his personal challenges with mental health and bipolar disorder and the states of mind he was in when he wrote his two books. Sand Talk: How Indigenous Thinking Can Save the World, was written in just weeks while manic. In dramatic contrast, Right Story, Wrong Story: Adventures in Indigenous Thinking was written while wrestling with depression. Tyson talks about disinformation and how we collectively need to get to the “right story;” about Aboriginal culture and what it means to be living in a colony; the amazing psycho-technologies Aboriginals have to deal with grief; the radicalization and polarization exacerbated by COVID lockdowns in Australia; the similarity between Indigenous knowledge and the scientific method; the sacredness of magic and how this cannot be scaled. Tyson is a window into Aboriginal Indigenous knowledge and a brilliant translator of that wisdom for the rest of us. Recorded September 21, 2023.
Read MoreTyson Yunkaporta (Part 1) – Indigenous Knowledge & the Web of Life: Living & Learning in Times of Crisis, Recognizing our Relatedness, Healing Grief & Mental Illness, Sharing Healing Stories & Sustaining Hope
Ep. 102 (Part 1 of 2) | “What if I lean into the pain and come out the other side and survive it—and what if I take you with me, as the reader, and together we deal with our pain?” asks Tyson Yunkaporta, author, senior research fellow, founder of the Indigenous Knowledge Systems Lab. Tyson embodies this era of metacrisis, actively working with the global issues of our time in his work and in his personal life. His books are paradigm rattling and his whole life is a contribution—bringing forth ways in which Aboriginal Indigenous knowledge can help us, stating the need to find a collective narrative we can all agree on in order to survive, expressing himself with utter authenticity, and pointing out emphatically that each one of us is a web of relations, and that’s what matters most.
In his own uniquely raw, unguarded, authentic (and funny) way, Tyson describes his personal challenges with mental health and bipolar disorder and the states of mind he was in when he wrote his two books. Sand Talk: How Indigenous Thinking Can Save the World, was written in just weeks while manic. In dramatic contrast, Right Story, Wrong Story: Adventures in Indigenous Thinking was written while wrestling with depression. Tyson talks about disinformation and how we collectively need to get to the “right story;” about Aboriginal culture and what it means to be living in a colony; the amazing psycho-technologies Aboriginals have to deal with grief; the radicalization and polarization exacerbated by COVID lockdowns in Australia; the similarity between Indigenous knowledge and the scientific method; the sacredness of magic and how this cannot be scaled. Tyson is a window into Aboriginal Indigenous knowledge and a brilliant translator of that wisdom for the rest of us. Recorded September 21, 2023.
Read MoreCharles Lawrence (Part 2) – Everything is Sacred: Native American Wisdom on Following Your Destiny, Living Joyously, Dying Fearlessly & Dancing in a World Beyond Everyday Consciousness
Ep. 101 (Part 2 of 2) | With extraordinary joyfulness and verve, Native American shaman Charles Lawrence tells the inspiring and fascinating tale of how as a young man, he left psychology, religion, and the white man’s domesticated world in the dust when he became initiated on his journey by mythologist Joseph Campbell, and a paranormal world opened its doors. “If you have a destiny, you better go gracefully, or you’ll get dragged by your heels,” Campbell told him. Indeed, to this day, now in his late 80s, Charles follows the call to ceremonies and Elder Councils all over the world, sharing his sacred shamanic energy and wisdom in blessing and benefit for all. Part Blackfoot by origin, Charles was baptized by traditional Hopi Elders, adopted by elders of Lakota and Coast Salish (Musqueam band), and acknowledged and accepted by Native American tribes and Indigenous Peoples near and far. Here, Charles transmits his love of life, his fearlessness around death, and his easy familiarity with the multidimensionality of existence, the limitlessness in every moment. “Is there joy in this moment in time?” he asks. “If not, why not?”
In regard to our collective future, Charles tells us that solutions await us beyond our normal consciousness; in relation to our personal yearning, he describes the transformative power of being seen, being witnessed for who we are at the deepest level, to free our souls and break out of the box. He urges us to sing, to dance, and to “cry our own cry.” (“Nobody has your cry, your experience. You’ve got to cry your own cry.”) Charles also shares his liberating approach to death (“Dying is simple, just pull out the clutch and go into neutral!”), about how he acquired “death medicine,” a wonderful ability to help people make the transition, and his own death medicine practice. One cannot help but be thoroughly inspired and reinvigorated listening to Charles—as Roger wrote him afterwards, “You left a legacy of joy in all of us. I will sing and laugh more and open the door wider to Mystery because of it. And try to practice my last 10 breaths.” Recorded June 1, 2023.
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