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Transformative Practice
A. H. Almaas Wisdom Series (Dialogue 5, Part 1) – Boundless Potentials: Opening to the Endless Creativity of Our Being and the Universe
Ep. 158 (Part 1 of 2) | In the 5th dialogue of the A. H. Almaas Wisdom Series, spiritual teacher and author Hameed Ali discusses the dynamic, ever changing, infinitely creative nature of the universe, and explains that our individual souls are in some sense a microcosm of this energy, with endless potentials and possibilities. We can experience creative dynamism, Hameed says, as “a sense of infinite energy, pulsing and throbbing, where we see the whole universe in continual emergence, every moment new.” Although the soul has boundless potential, we tend to take the limited approach that what we already know is the extent of things; the key to loosening the limits we place upon ourselves is to practice inquiry and remain open to all directions of possibilities. Each individual experiences the dynamism in a different way and expresses the potentiality of reality in a different way, says Hameed. When we are in touch with our true nature, we share in the creativity of the divine.
In this conversation, Hameed also talks about death: how we can be curious about it, how it is the ultimate in finality, one more possibility of reality, and that he doesn’t presume to know it, only that true nature is the source of time and does not die. Life can be experienced like a fountain rather than a flowing river, Hameed relates. And the more our ego structures are released, the more we can open to its beautiful array of endless possibilities. Another profoundly intriguing, subtly humorous, and absolutely enlightening conversation with Hameed Ali. Recorded October 10, 2024.
Read MoreSean Esbjörn-Hargens (Part 3) – The Boundless Riches of Nonduality: Understanding Nondual Experiences Across Traditions and Over Time
Ep. 157 (Part 3 of 3) | Integral polymath Sean Esbjörn-Hargens is the first comparative scholar to undertake exploring and differentiating the myriad varieties of nonduality. A longtime spiritual practitioner within several nondual traditions, Sean wanted to find out how we can understand the relationship between reality, consciousness, and practice. When he delved into an analysis of different traditions’ experience of nonduality, Sean was surprised and excited by what he found: 40 distinct nondual traditions, ancient and new, from both East and West, fascinating in their differences, their similarities, their uniqueness, and their depth. Sean’s hope is that his comparative study of nondual traditions will open the door to a global, cross-tradition dialogue that will supersede centuries of misunderstanding and conflict among people arguing that their realization is the only correct and/or best interpretation of reality.
Enthusiasm and excitement flow throughout the conversation as Sean reveals the provocative patterns he uncovered in nonduality’s history, like the mysterious flourishing of nondual traditions for a 300-year period starting in the 11th century. He covers specific distinctions he has mapped: the primary polarities across traditions (goal, path, context, practices), the different qualities that are emphasized (emptiness + omnipresence, emptiness + bliss, and more), and the six possible subject/object orientations of the traditions. Informed by A. H. Almaas’ awareness that there is no endpoint to spiritual realizations and Ken Wilber concluding that nonduality evolves (nonduality = emptiness + view; emptiness doesn’t change, but view does), along with his own findings of ever deepening and broadening nondual realizations, Sean wonders, “What will our nondual traditions look like in a thousand years? In two thousand years?” And, “What are some of the nondual seeds from other traditions that we are not watering?” Hang on to your hats for a thoroughly enjoyable and eye opening ride through a goldmine of information about the many faces of our nondual traditions. Recorded September 12, 2024.
Read MoreSean Esbjörn-Hargens (Part 2) – The Boundless Riches of Nonduality: Understanding Nondual Experiences Across Traditions and Over Time
Ep. 156 (Part 2 of 3) | Integral polymath Sean Esbjörn-Hargens is the first comparative scholar to undertake exploring and differentiating the myriad varieties of nonduality. A longtime spiritual practitioner within several nondual traditions, Sean wanted to find out how we can understand the relationship between reality, consciousness, and practice. When he delved into an analysis of different traditions’ experience of nonduality, Sean was surprised and excited by what he found: 40 distinct nondual traditions, ancient and new, from both East and West, fascinating in their differences, their similarities, their uniqueness, and their depth. Sean’s hope is that his comparative study of nondual traditions will open the door to a global, cross-tradition dialogue that will supersede centuries of misunderstanding and conflict among people arguing that their realization is the only correct and/or best interpretation of reality.
Enthusiasm and excitement flow throughout the conversation as Sean reveals the provocative patterns he uncovered in nonduality’s history, like the mysterious flourishing of nondual traditions for a 300-year period starting in the 11th century. He covers specific distinctions he has mapped: the primary polarities across traditions (goal, path, context, practices), the different qualities that are emphasized (emptiness + omnipresence, emptiness + bliss, and more), and the six possible subject/object orientations of the traditions. Informed by A. H. Almaas’ awareness that there is no endpoint to spiritual realizations and Ken Wilber concluding that nonduality evolves (nonduality = emptiness + view; emptiness doesn’t change, but view does), along with his own findings of ever deepening and broadening nondual realizations, Sean wonders, “What will our nondual traditions look like in a thousand years? In two thousand years?” And, “What are some of the nondual seeds from other traditions that we are not watering?” Hang on to your hats for a thoroughly enjoyable and eye opening ride through a goldmine of information about the many faces of our nondual traditions. Recorded September 12, 2024.
Read MoreSean Esbjörn-Hargens (Part 1) – The Boundless Riches of Nonduality: Understanding Nondual Experiences Across Traditions and Over Time
Ep. 155 (Part 1 of 3) | Integral polymath Sean Esbjörn-Hargens is the first comparative scholar to undertake exploring and differentiating the myriad varieties of nonduality. A longtime spiritual practitioner within several nondual traditions, Sean wanted to find out how we can understand the relationship between reality, consciousness, and practice. When he delved into an analysis of different traditions’ concept of nonduality, Sean was surprised and excited by what he found: 40 distinct nondual traditions, ancient and new, from both East and West, fascinating in their differences, their similarities, their uniqueness, and their depth. Sean’s hope is that his comparative study of nondual traditions will open the door to a global, cross-tradition dialogue that will supersede centuries of misunderstanding and conflict among people arguing that their realization is the only correct and/or best interpretation of reality.
Enthusiasm and excitement flow throughout the conversation as Sean reveals the provocative patterns he uncovered in nonduality’s history, like the mysterious flourishing of nondual traditions for a 300-year period starting in the 11th century. He covers specific distinctions he has mapped: the primary polarities across traditions (goal, path, context, practices), the different qualities that are emphasized (emptiness + omnipresence, emptiness + bliss, and more), and the six possible subject/object orientations of the traditions. Informed by A. H. Almaas’ awareness that there is no endpoint to spiritual realizations and Ken Wilber concluding that nonduality evolves (nonduality = emptiness + view; emptiness doesn’t change, but view does), along with his own findings of ever deepening and broadening nondual realizations, Sean wonders, “What will our nondual traditions look like in a thousand years? In two thousand years?” And, “What are some of the nondual seeds from other traditions that we are not watering?” Hang on to your hats for a thoroughly enjoyable and eye opening ride through a goldmine of information about the many faces of our nondual traditions. Recorded September 12, 2024.
Read MoreA. H. Almaas Wisdom Series (Dialogue 2, Part 2) – Exploring the Depths of the Soul: Bridging Ancient Wisdom & Modern Psychology Using the Practice of Inquiry
Ep. 144 (Part 2 of 2) | In the second A. H. Almaas Wisdom Series conversation, Hameed Ali describes how the practice of inquiry can aid us on our spiritual journey, illuminating our understanding of our personal experience and our soul. He uses the example of inquiring into a sense of worthlessness to illustrate what happens as we begin to investigate the terrain of our consciousness. There comes a point when the inquiry leads beyond where a psychologist would normally end—when it slips from psychological into spiritual inquiry. “If you stay with the wounding, something will emerge: a sense of inherent value. You recognize ‘I am presence’ and this presence has value—all the way to nondual presence and beyond.”
In introducing us to the Diamond Approach’s inquiry technique, Hameed covers a rich array of topics: the dynamism of consciousness; the importance of scientific objectivity in our exploration of inner experience; modern psychology’s revelation of how our sense of self develops; the essential qualities of curiosity and love of truth; and how understanding the ways in which the past influences the present disentangles it. Hameed is a masterful teacher—with just a few words he can illuminate vast territories of spiritual landscape for the purpose of helping his students learn to live their lives from a deeper, liberated condition. Rather than aiming to transcend our experience, Hameed assures us there is a way through, an unraveling we can do, as we discover never-ending realizations about individual consciousness and the nature of reality. Recorded July 4, 2024.
Read MoreA. H. Almaas Wisdom Series (Dialogue 2, Part 1) – Exploring the Depths of the Soul: Bridging Ancient Wisdom & Modern Psychology Using the Practice of Inquiry
Ep. 143 (Part 1 of 2) | In the second A. H. Almaas Wisdom Series conversation, Hameed Ali describes how the practice of inquiry can aid us on our spiritual journey, illuminating our understanding of our personal experience and our soul. He uses the example of inquiring into a sense of worthlessness to illustrate what happens as we begin to investigate the terrain of our consciousness. There comes a point when the inquiry leads beyond where a psychologist would normally end—when it slips from psychological into spiritual inquiry. “If you stay with the wounding, something will emerge: a sense of inherent value. You recognize ‘I am presence’ and this presence has value—all the way to nondual presence and beyond.”
In introducing us to the Diamond Approach’s inquiry technique, Hameed covers a rich array of topics: the dynamism of consciousness; the importance of scientific objectivity in our exploration of inner experience; modern psychology’s revelation of how our sense of self develops; the essential qualities of curiosity and love of truth; and how understanding the ways in which the past influences the present disentangles it. Hameed is a masterful teacher—with just a few words he can illuminate vast territories of spiritual landscape for the purpose of helping his students learn to live their lives from a deeper, liberated condition. Rather than aiming to transcend our experience, Hameed assures us there is a way through, an unraveling we can do, as we discover never-ending realizations about individual consciousness and the nature of reality. Recorded July 4, 2024.
Read MoreA. H. Almaas Wisdom Series (Dialogue 1, Part 2) – The Diamond Approach: A Unique Blend of Psychology and Spirituality, Creating a Path of Endless Discoveries and Awakenings
Ep. 138 (Dialogue 1, Part 2 of 2) | In this rich and engaging conversation, the first episode of the A. H. Almaas Wisdom Series, Hameed Ali gives us a beautiful overview of the Diamond Approach, which is a brilliant integration of teachings and a path of awakening born out of his own direct experience and informed by his deep understanding of the world’s great spiritual traditions and modern psychology. Here, Hameed details the many facets of the Diamond Approach that make it unique among spiritual paths, which leads down several intriguing avenues of exploration: What is the Diamond Approach’s understanding of the soul? How does spiritual guidance work? What are the four turnings that give context and structure to students on this spiritual path? Hameed delves, too, into the importance of inquiry on our road to discovering our true nature, love’s role in allowing us to trust reality, and the importance of realizing that the ultimate lives within each individual.
Hameed also shares personal aspects of his journey: how he was guided from the precise field of physics to the field of psychology, how he came to the revelation of the human soul, and what he attributes to why he has been so receptive to spiritual openings and realizations throughout his life. The Diamond Approach is not only about discovering the nature of absolute reality—it is also about realizing ultimate consciousness in ordinary life, to experience the beauty and richness of a life lived in simple freedom and enjoyment. As Hameed says, “Know, by engaging the path, it is possible to be free.” Recorded June 13, 2024.
Read MoreA. H. Almaas Wisdom Series (Dialogue 1, Part 1) – The Diamond Approach: A Unique Blend of Psychology and Spirituality, Creating a Path of Endless Discoveries and Awakenings
Ep. 137 (Dialogue 1, Part 1 of 2) | In this rich and engaging conversation, the first episode of the A. H. Almaas Wisdom Series, Hameed Ali gives us a beautiful overview of the Diamond Approach, which is a brilliant integration of teachings and a path of awakening born out of his own direct experience and informed by his deep understanding of the world’s great spiritual traditions and modern psychology. Here, Hameed details the many facets of the Diamond Approach that make it unique among spiritual paths, which leads down several intriguing avenues of exploration: What is the Diamond Approach’s understanding of the soul? How does spiritual guidance work? What are the four turnings that give context and structure to students on this spiritual path? Hameed delves, too, into the importance of inquiry on our road to discovering our true nature, love’s role in allowing us to trust reality, and the importance of realizing that the ultimate lives within each individual.
Hameed also shares personal aspects of his journey: how he was guided from the precise field of physics to the field of psychology, how he came to the revelation of the human soul, and what he attributes to why he has been so receptive to spiritual openings and realizations throughout his life. The Diamond Approach is not only about discovering the nature of absolute reality—it is also about realizing ultimate consciousness in ordinary life, to experience the beauty and richness of a life lived in simple freedom and enjoyment. As Hameed says, “Know, by engaging the path, it is possible to be free.” Recorded June 13, 2024.
Read MoreLaurel Parnell (Part 3) – The Remarkable Transformative Power of EMDR Therapy: A Revolution in Trauma Treatment & Gateway to Transpersonal Openings
Ep. 132 (Part 3 of 3) | World renowned EMDR (Eye Movement Desensitization & Reprocessing) therapy pioneer and trainer Dr. Laurel Parnell has used EMDR therapy with clients for decades with truly remarkable success. Laurel relates how EMDR therapy dissolves blocks caused by trauma, freeing clients from negative constructs so they can develop their own felt sense of truth, and express from and know their own true nature. After EMDR, she says, “singers sing, writers write, dancers dance.” Not only are clients freed, but the endpoint of EMDR therapy quite often rests in a transpersonal space that is invariably characterized by an upwelling of self-love and compassion for others, an opening to mystery and boundless possibility. Interestingly, because of the resonant field between therapist and client (interpersonal neurobiology), the therapist experiences the transpersonal opening when it happens as well. More often than not, Laurel tells us, the way the session unfolds is a surprise to both client and therapist, with long forgotten little “t” traumas turning out to be responsible for the client’s blocks rather than the expected major life traumas.
Laurel makes it clear that the goal of EMDR is to empower the client; the therapist must allow the wisdom to reside in the client rather than in their own interpretation of what unfolds, and adhere strictly to a process of open inquiry. She describes how the therapist’s beliefs can limit the outcome and outlines the advantages of a therapist who has a spiritual practice and transpersonal awareness. Laurel’s leading edge at this point involves Multidimensional Integrative Healing, an evolution from her longtime experience with EMDR, where further dimensions of reality have so often emerged in her work, and her own spiritual journey. It is fascinating to hear her describe how we can not only install helpful inner resources for ourselves, but also counter intergenerational trauma by calling forward ancestral wisdom. A deeply intriguing, eye opening, and impactful conversation with a very wise, enthusiastic, far thinking trailblazer of a teacher. Recorded April 15, 2024.
Read MoreLaurel Parnell (Part 2) – The Remarkable Transformative Power of EMDR Therapy: A Revolution in Trauma Treatment & Gateway to Transpersonal Openings
Ep. 131 (Part 2 of 3) | World renowned EMDR (Eye Movement Desensitization & Reprocessing) therapy pioneer and trainer Dr. Laurel Parnell has used EMDR therapy with clients for decades with truly remarkable success. Laurel relates how EMDR therapy dissolves blocks caused by trauma, freeing clients from negative constructs so they can develop their own felt sense of truth, and express from and know their own true nature. After EMDR, she says, “singers sing, writers write, dancers dance.” Not only are clients freed, but the endpoint of EMDR therapy quite often rests in a transpersonal space that is invariably characterized by an upwelling of self-love and compassion for others, an opening to mystery and boundless possibility. Interestingly, because of the resonant field between therapist and client (interpersonal neurobiology), the therapist experiences the transpersonal opening when it happens as well. More often than not, Laurel tells us, the way the session unfolds is a surprise to both client and therapist, with long forgotten little “t” traumas turning out to be responsible for the client’s blocks rather than the expected major life traumas.
Laurel makes it clear that the goal of EMDR is to empower the client; the therapist must allow the wisdom to reside in the client rather than in their own interpretation of what unfolds, and adhere strictly to a process of open inquiry. She describes how the therapist’s beliefs can limit the outcome and outlines the advantages of a therapist who has a spiritual practice and transpersonal awareness. Laurel’s leading edge at this point involves Multidimensional Integrative Healing, an evolution from her longtime experience with EMDR, where further dimensions of reality have so often emerged in her work, and her own spiritual journey. It is fascinating to hear her describe how we can not only install helpful inner resources for ourselves, but also counter intergenerational trauma by calling forward ancestral wisdom. A deeply intriguing, eye opening, and impactful conversation with a very wise, enthusiastic, far thinking trailblazer of a teacher. Recorded April 15, 2024.
Read MoreLaurel Parnell (Part 1) – The Remarkable Transformative Power of EMDR Therapy: A Revolution in Trauma Treatment & Gateway to Transpersonal Openings
Ep. 130 (Part 1 of 3) | World renowned EMDR (Eye Movement Desensitization & Reprocessing) therapy pioneer and trainer Dr. Laurel Parnell has used EMDR therapy with clients for decades with truly remarkable success. Laurel relates how EMDR therapy dissolves blocks caused by trauma, freeing clients from negative constructs so they can develop their own felt sense of truth, and express from and know their own true nature. After EMDR, she says, “singers sing, writers write, dancers dance.” Not only are clients freed, but the endpoint of EMDR therapy quite often rests in a transpersonal space that is invariably characterized by an upwelling of self-love and compassion for others, an opening to mystery and boundless possibility. Interestingly, because of the resonant field between therapist and client (interpersonal neurobiology), the therapist experiences the transpersonal opening when it happens as well. More often than not, Laurel tells us, the way the session unfolds is a surprise to both client and therapist, with long forgotten little “t” traumas turning out to be responsible for the client’s blocks rather than the expected major life traumas.
Laurel makes it clear that the goal of EMDR is to empower the client; the therapist must allow the wisdom to reside in the client rather than in their own interpretation of what unfolds, and adhere strictly to a process of open inquiry. She describes how the therapist’s beliefs can limit the outcome and outlines the advantages of a therapist who has a spiritual practice and transpersonal awareness. Laurel’s leading edge at this point involves multidimensional healing, an evolution from her longtime experience with EMDR, where further dimensions of reality have so often emerged in her work, and her own spiritual journey. It is fascinating to hear her describe how we can not only install helpful inner resources for ourselves, but also counter intergenerational trauma by calling forward ancestral wisdom. A deeply intriguing, eye opening, and impactful conversation with a very wise, enthusiastic, far thinking trailblazer of a teacher. Recorded April 15, 2024.
Read MoreJoseph Goldstein (Part 3) – Living on the Spiritual Edge: The Ever-Deepening Healing & Transformative Gifts of Opening to Experience and Life
Ep. 123 (Part 3 of 3) | Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, MA, brilliant spiritual teacher, and prolific author, whose books have been foundational to many people’s understanding of Buddhism, mindfulness, and insight meditation, shares rich nuggets of wisdom stemming from a lifetime of ever-deepening practice. The focus of this conversation remains very much in the present, as Joseph describes how the leading edge of his practice never stops moving forward and how his understanding of the most basic ideas becomes ever more refined and liberating. In sharing his insights, he sheds light on and smooths the path for the rest of us: about the mysterious arising of compassion, made easier the more open we are and the less self-referential, about reframing our experience in a way that frees us, about spontaneous responsiveness, and about awakening being a gradual process—until it’s sudden.
Joseph’s new favorite definition of enlightenment is “lightening up” for the way it conveys a sense of making progress along a journey. And with his humor, humility, and easy, lighthearted manner, Joseph exemplifies and transmits a lighter way of being in the world. He makes it ever so clear that spiritual practice and meditation, examining and investigating our experience moment to moment, naturally leads us to compassionate responsiveness and out of the shackles of what binds us to a self that is ultimately just a construct. Recorded November 2, 2023.
Read MoreJoseph Goldstein (Part 2) – Living on the Spiritual Edge: The Ever-Deepening Healing & Transformative Gifts of Opening to Experience and Life
Ep. 122 (Part 2 of 3) | Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, MA, brilliant spiritual teacher, and prolific author, whose books have been foundational to many people’s understanding of Buddhism, mindfulness, and insight meditation, shares rich nuggets of wisdom stemming from a lifetime of ever-deepening practice. The focus of this conversation remains very much in the present, as Joseph describes how the leading edge of his practice never stops moving forward and how his understanding of the most basic ideas becomes ever more refined and liberating. In sharing his insights, he sheds light on and smooths the path for the rest of us: about the mysterious arising of compassion, made easier the more open we are and the less self-referential, about reframing our experience in a way that frees us, about spontaneous responsiveness, and about awakening being a gradual process—until it’s sudden.
Joseph’s new favorite definition of enlightenment is “lightening up” for the way it conveys a sense of making progress along a journey. And with his humor, humility, and easy, lighthearted manner, Joseph exemplifies and transmits a lighter way of being in the world. He makes it ever so clear that spiritual practice and meditation, examining and investigating our experience moment to moment, naturally leads us to compassionate responsiveness and out of the shackles of what binds us to a self that is ultimately just a construct. Recorded November 2, 2023.
Read MoreJoseph Goldstein (Part 1) – Living on the Spiritual Edge: The Ever-Deepening Healing & Transformative Gifts of Opening to Experience and Life
Ep. 121 (Part 1 of 3) | Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, MA, brilliant spiritual teacher, and prolific author, whose books have been foundational to many people’s understanding of Buddhism, mindfulness, and insight meditation, shares rich nuggets of wisdom stemming from a lifetime of ever-deepening practice. The focus of this conversation remains very much in the present, as Joseph describes how the leading edge of his practice never stops moving forward and how his understanding of the most basic ideas becomes ever more refined and liberating. In sharing his insights, he sheds light on and smooths the path for the rest of us: about the mysterious arising of compassion, made easier the more open we are and the less self-referential, about reframing our experience in a way that frees us, about spontaneous responsiveness, and about awakening being a gradual process—until it’s sudden.
Joseph’s new favorite definition of enlightenment is “lightening up” for the way it conveys a sense of making progress along a journey. And with his humor, humility, and easy, lighthearted manner, Joseph exemplifies and transmits a lighter way of being in the world. He makes it ever so clear that spiritual practice and meditation, examining and investigating our experience moment to moment, naturally leads us to compassionate responsiveness and out of the shackles of what binds us to a self that is ultimately just a construct. Recorded November 2, 2023.
Read MoreJane Hirshfield (Part 2) – Exploring Life Through Poetry & Practice: The Art of Asking and Opening to Life’s Deepest Questions
Ep. 120 (Part 2 of 2) | Many time award-winning poet Jane Hirshfield has spent her life steeped in poetry and spiritual practice. Here, we feel almost as if we’ve been invited into her kitchen to talk about life, love, and especially about poems and how they offer us various answers to the abiding questions: who are we, what are we, what is our relationship to each other, what must we be grateful toward? Jane describes poems as vessels of discovery and poetry as taking your understanding and putting it into a form that is holdable, retrievable, transmissible. Poems can also be keys to unlock our despair, she explains, creating a crack in the darkness, a re-entrance to the possibility of wholeness. Jane’s sublime poetry is many-layered; the same poem might be about human love or peace between nations, about the end of love or the fact that love never dies. Jane shares that her lifetime of questioning (her most recent book of new and selected poetry is titled The Asking) has boiled down to one question: How can I serve?
An awareness of our interconnectedness with all beings, all of life, permeates her work, and Jane is driven to provoke action on contemporary, pressing issues of biosphere, peace, and justice, and help us navigate the tightrope between hope and despair. The conversation also turns to early feminism and the poetry of women mystics that Jane put together in a beautiful anthology called Women in Praise of the Sacred, covering 43 centuries of spiritual poetry by women. When asked about her longtime Zen practice, Jane said, “I needed to become more of a human being, understand a different way of living inside this life I had been given” to become a good poet. She tells us that both poetry and Zen are paths of discovery, exploration, and awareness, and both paths insist that we attend to this world fully. This is a warm, personal, deeply illuminating, and thought provoking conversation, and Jane reads several of her poems, revealing their depth and beauty. Recorded November 30, 2023.
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