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Posts by Heidi Mitchell
A. H. Almaas Wisdom Series (Dialogue 14, Part 2) – Waking Up to Pure Awareness: Transcending Your Mind
“Conceptual dichotomies are important for the functioning of the human being, they are our building blocks… We need to recognize their usefulness—and also be able to be without them.”
Ep. 205 (Part 2 of 2) | In the fourteenth dialogue in the A. H. Almaas Wisdom Series, Hameed Ali explores the nonconceptual nature of the dimension of pure awareness, guiding us into the realm that lies beyond conceptual dichotomies such as being/nonbeing, being/doing, duality/nonduality, good/bad, and meaningful/meaningless. Beyond knowing, this dimension exposes and challenges conceptual polarities, and when we arrive at this level of realization we are able to trust letting go of knowingness and wake up to pure awareness. People fear annihilation at the prospect of going beyond concepts, Hameed explains, and it does lead to a death: the death of mind, the death of the doer. But even here beyond knowing, Hameed continues, the nonconceptual always operates from compassion and love.
How do we develop a continuity of nonconceptual awareness? Roger and John wonder. One way is when knowing is integrated into being, Hameed answers. Then everything just happens; the doing is funneled through the individual. And there is another way, through developing the “pearl beyond price,” the individual, Hameed adds, but this way is rare. As co-host Roger Walsh says, this is an especially nourishing, stimulating, and intriguing discussion, with Hameed doing a beautiful job of relating how our concepts form the basis of our existence and what it means to transcend them, let go of our mind, deconstruct our perception of ourselves as the “doer,” and wake up to pure awareness. Recorded August 14, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 14, Part 1) – Waking Up to Pure Awareness: Transcending Your Mind
“To be in the nonconceptual state, i.e. in sitting meditation, is half of it, but to actualize it is the other half.”
Ep. 204 (Part 1 of 2) | In the fourteenth dialogue in the A. H. Almaas Wisdom Series, Hameed Ali explores the nonconceptual nature of the dimension of pure awareness, guiding us into the realm that lies beyond conceptual dichotomies such as being/nonbeing, being/doing, duality/nonduality, good/bad, and meaningful/meaningless. Beyond knowing, this dimension exposes and challenges conceptual polarities, and when we arrive at this level of realization we are able to trust letting go of knowingness and wake up to pure awareness. People fear annihilation at the prospect of going beyond concepts, Hameed explains, and it does lead to a death: the death of mind, the death of the doer. But even here beyond knowing, Hameed continues, the nonconceptual always operates from compassion and love.
How do we develop a continuity of nonconceptual awareness? Roger and John wonder. One way is when knowing is integrated into being, Hameed answers. Then everything just happens; the doing is funneled through the individual. And there is another way, through developing the “pearl beyond price,” the individual, Hameed adds, but this way is rare. As co-host Roger Walsh says, this is an especially nourishing, stimulating, and intriguing discussion, with Hameed doing a beautiful job of relating how our concepts form the basis of our existence and what it means to transcend them, let go of our mind, deconstruct our perception of ourselves as the “doer,” and wake up to pure awareness. Recorded August 14, 2025.
Read More(Part 2) The Way of Spiritual Discernment: Attuning to Inner Guidance to Serve Oneself & the World with Fr. David McCallum, SJ
“Disasters and oppression today are by-products of a spiritual crisis… We don’t see the unity of all.”
Ep. 203 (Part 2 of 2) | In this rich, delightful, and profound conversation, Integral Theory informed Father David McCallum, SJ, currently serving the Catholic Church as executive director of the Program for Discerning Leadership, leads us into a world filled with mission, purpose, and service, foundational to which is the practice of discernment. David describes discernment as the capacity to exercise good judgment, hold complexity, and wait for clarity. This is not only a practice for individuals, he explains, but also a communal one, providing a way for communities to discern and design together the future they want to create—through listening, dialoguing, participating. Discernment is a way of knowing and making sense of reality, David continues, and especially important now in this era of changes and choices to be made.
David enlightens us as to the beautiful and far-sighted reforms proposed by the late Pope Francis, who was all for changing the balance of authority and participation in the Church; for people to have direct experience of Presence and the capacity to practice discernment; who also advocated for taking swift action on behalf of our planet, even calling out the part in the Bible that says man has dominion over the Earth. From David’s description of “the journey worth making”—surrendering, opening, accepting divine grace and love—to using Otto Scharmer’s U Process to help find the courage to change and simplify our lives for the benefit of all, to the Church’s relationship with A.I., David provides us with an extraordinarily mind-broadening, motivating, and spiritually fulfilling perspective. Recorded July 10, 2025.
Read MoreThe Way of Spiritual Discernment: Attuning to Inner Guidance to Serve Oneself & the World with Fr. David McCallum, SJ (Part 1)
“No secular, material, and empirical path is going to satisfy the longing we have for a transcendent purpose, for meaning, for existential belonging, in the ways that a healthy spirituality can.”
Ep. 202 (Part 1 of 2) | In this rich, delightful, and profound conversation, integralist Father David McCallum, SJ, currently serving the Vatican as executive director of the Program for Discerning Leadership, leads us into a world filled with mission, purpose, and service, foundational to which is the practice of discernment. David describes discernment as the capacity to exercise good judgment, hold complexity, and wait for clarity. This is not only a practice for individuals, he explains, but also a communal one, providing a way for communities to discern and design together the future they want to create—through listening, dialoguing, participating. Discernment is a way of knowing and making sense of reality, David continues, and especially important now in this era of changes and choices to be made.
David enlightens us as to the beautiful and far-sighted reforms proposed by the late Pope Francis, who was all for changing the balance of authority and participation in the Church; for people to have direct experience of Presence and the capacity to practice discernment; who also advocated for taking swift action on behalf of our planet, even calling out the part in the Bible that says man has dominion over the Earth. From David’s description of “the journey worth making”—surrendering, opening, accepting divine grace and love—to using Otto Scharmer’s U Process to help find the courage to change and simplify our lives for the benefit of all, to the Church’s relationship with A.I., David provides us with an extraordinarily mind-broadening, motivating, and spiritually fulfilling perspective. Recorded July 10, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 13, Part 2) – Our Deepest Knowing: Awakening to Pure Being and Pure Awareness
“Mind is not an obstacle. Not an enemy. The obstacle is the reified representation of mind. If we take the knowledge of that mind to be reality, that is the obstacle.”
Ep. 201 (Part 2 of 2) | In the thirteenth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali delves into the subject of knowing, or basic knowledge, at the deepest level of awareness. Different from ordinary knowledge, basic knowledge is inherent and immediate, an important feature of reality. You can know Being by being Being, he says; know consciousness by being consciousness, know peace by being peace. Being and knowing are the same thing, he explains, two sides of a coin. Some of what Hameed shares here is unique to his Diamond Approach teaching, and not found in other spiritual teachings, such as what he imparts about the origin of mind and the distinction he makes between pure being and pure awareness.
Hameed explains that we need our conceptual mind (to do our taxes, he laughs), but that reification—treating concepts as if they were real things—creates obstacles and alienates us from our true nature. The aim of all spiritual practice is to go beyond reification to immediate experience, he says. When Hameed describes the difference between pure presence and pure awareness, John wonders, how does Hameed remember the state of pure awareness when there’s no knowing in that state? And what does it feel like to experience no ground of being? Hameed answers in his usual enlightening, gently humorous way, leaving listeners in a state of open-minded wonder. Vastly illuminating, this conversation goes directly to the heart of being and the heart of knowing at the very foundation of true nature. Recorded July 17, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 13, Part 1) – Our Deepest Knowing: Awakening to Pure Being and Pure Awareness
“Being is the origin of mind.”
Ep. 200 (Part 1 of 2) | In the thirteenth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali delves into the subject of knowing, or basic knowledge, at the deepest level of awareness. Different from ordinary knowledge, basic knowledge is inherent and immediate, an important feature of reality. You can know Being by being Being, he says; know consciousness by being consciousness, know peace by being peace. Being and knowing are the same thing, he explains, two sides of a coin. Some of what Hameed shares here is unique to his Diamond Approach teaching, and not found in other spiritual teachings, such as what he imparts about the origin of mind and the distinction he makes between pure being and pure awareness.
Hameed explains that we need our conceptual mind (to do our taxes, he laughs), but that reification—treating concepts as if they were real things—creates obstacles and alienates us from our true nature. The aim of all spiritual practice is to go beyond reification to immediate experience, he says. When Hameed describes the difference between pure presence and pure awareness, John wonders, how does Hameed remember the state of pure awareness when there’s no knowing in that state? And what does it feel like to experience no ground of being? Hameed answers in his usual enlightening, gently humorous way, leaving listeners in a state of open-minded wonder. Vastly illuminating, this conversation goes directly to the heart of being and the heart of knowing at the very foundation of true nature. Recorded July 17, 2025.
Read More(Part 3) Growing Beyond Conflict: The Power of Polarity Thinking for Healing, Thriving, and Becoming Wiser with Barry Johnson & Beena Sharma
“Universal interdependence is the most clear example of divine, unconditional love, and the polarity is the smallest element within universal interdependence—the interdependence of two.”
Ep. 199 (Part 3 of 3) | Polarity management pioneer and author Barry Johnson and adult development expert Beena Sharma are masterful teachers on the subject of polarities and what polarity thinking can bring to the world, benefitting our well-being at every level. Together they explain what polarities are, why they matter, how to apply and leverage them, and the essence of polarity wisdom: pursuing the upsides of opposite poles. Barry is careful to explain that although either/or thinking is the root of our troubles, both/and thinking by itself isn’t the answer either. Integrating either/or with both/and thinking and recognizing the interdependence of all things is the road to transformation and, Beena adds, the engine of human development, of human maturity.
Barry explains the profound spiritual understanding foundational to polarity wisdom and Beena details how polarities shift according to our developmental stage. Each of the polarities discussed—justice/mercy, claiming power/sharing power, being/doing, to name a few—illuminates its sphere, whether it relates to democracy, social justice, or spiritual practice. Barry and Beena are passionate about the promise of polarity thinking and their excitement is contagious in this fast-paced, delightfully lucid dialogue, jam-packed with information that is practical, inspiring, and potentially life changing. Recorded May 22, 2025.
Read More(Part 2) Growing Beyond Conflict: The Power of Polarity Thinking for Healing, Thriving, and Becoming Wiser with Barry Johnson & Beena Sharma
“Love is a natural byproduct of seeing completely.”
Ep. 198 (Part 2 of 3) | Polarity management pioneer and author Barry Johnson and adult development expert Beena Sharma are masterful teachers on the subject of polarities and what polarity thinking can bring to the world, benefitting our well-being at every level. Together they explain what polarities are, why they matter, how to apply and leverage them, and the essence of polarity wisdom: pursuing the upsides of opposite poles. Barry is careful to explain that although either/or thinking is the root of our troubles, both/and thinking by itself isn’t the answer either. Integrating either/or with both/and thinking and recognizing the interdependence of all things is the road to transformation and, Beena adds, the engine of human development, of human maturity.
Barry explains the profound spiritual understanding foundational to polarity wisdom and Beena details how polarities shift according to our developmental stage. Each of the polarities discussed—justice/mercy, claiming power/sharing power, being/doing, to name a few—illuminates its sphere, whether it relates to democracy, social justice, or spiritual practice. Barry and Beena are passionate about the promise of polarity thinking and their excitement is contagious in this fast-paced, delightfully lucid dialogue, jam-packed with information that is practical, inspiring, and potentially life changing. Recorded May 22, 2025.
Read MoreGrowing Beyond Conflict: The Power of Polarity Thinking for Healing, Thriving, and Becoming Wiser with Barry Johnson & Beena Sharma (Part 1)
“Either/or thinking without both/and thinking is the root cause of poverty, racism, sexism, and war.”
Ep. 197 (Part 1 of 3) | Polarity management pioneer and author Barry Johnson and adult development expert Beena Sharma are masterful teachers on the subject of polarities and what polarity thinking can bring to the world, benefitting our well-being at every level. Together they explain what polarities are, why they matter, how to apply and leverage them, and the essence of polarity wisdom: pursuing the upsides of opposite poles. Barry is careful to explain that although either/or thinking is the root of our troubles, both/and thinking by itself isn’t the answer either. Integrating either/or with both/and thinking and recognizing the interdependence of all things is the road to transformation and, Beena adds, the engine of human development, of human maturity.
Barry explains the profound spiritual understanding foundational to polarity wisdom and Beena details how polarities shift according to our developmental stage. Each of the polarities discussed—justice/mercy, claiming power/sharing power, being/doing, to name a few—illuminates its sphere, whether it relates to democracy, social justice, or spiritual practice. Barry and Beena are passionate about the promise of polarity thinking and their excitement is contagious in this fast-paced, delightfully lucid dialogue, jam-packed with information that is practical, inspiring, and potentially life changing. Recorded May 22, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 12, Part 2) – Opening to Pure Being: Awakening to the Fundamental Nature of Reality
“Practice is clearing the way, but whether awakening emerges or not is not up to you.”
Ep. 196 (Part 2 of 2) | n the twelfth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali guides us into the profound experience of pure being, which lies at the core of all mystical teachings. There are two nondual ways of experiencing the fullness of being, he explains. We can recognize we are infinite and boundless—as if we were the sky, but still experiencing this through our being—or, we can experience the oneness of being from the perspective of all manifestation: the mountain, the rocks, the molecules and atoms… “Wherever you go, physically or mentally, is pure being.” Hameed calls the first recognition “unity,” and the latter “oneness.”
Hameed clarifies the paradox of nothingness: “being and nothing are two ways of knowing the same thing; you can feel it as a fullness or you can feel it as an emptiness.” And he explains that being being and knowing being are the same thing, when knowing is understood in its deeper sense as gnosis. “Awakening is knowing our being or our awareness for what it is,” he says. Why is Hameed so uniquely articulate in talking about the experience of pure being? John asks him. This talk is an amazing teaching—visual and sensory, scientific and mathematical, deeply mystical and spiritual—Hameed comes at the subject of pure being from all angles. Recorded June 26, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 12, Part 1) – Opening to Pure Being: Awakening to the Fundamental Nature of Reality
“One way of experiencing pure being is from within itself; then there is experiencing it from the perspective of all manifestation. This is when we understand form is formlessness and formlessness is form.”
Ep. 195 (Part 1 of 2) | In the twelfth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali guides us into the profound experience of pure being, which lies at the core of all mystical teachings. There are two nondual ways of experiencing the fullness of being, he explains. We can recognize we are infinite and boundless—as if we were the sky, but still experiencing this through our being—or, we can experience the oneness of being from the perspective of all manifestation: the mountain, the rocks, the molecules and atoms… “Wherever you go, physically or mentally, is pure being.” Hameed calls the first recognition “unity,” and the latter “oneness.”
Hameed clarifies the paradox of nothingness: “being and nothing are two ways of knowing the same thing; you can feel it as a fullness or you can feel it as an emptiness.” And he explains that being being and knowing being are the same thing, when knowing is understood in its deeper sense as gnosis. “Awakening is knowing our being or our awareness for what it is,” he says. Why is Hameed so uniquely articulate in talking about the experience of pure being? John asks him. This talk is an amazing teaching—visual and sensory, scientific and mathematical, deeply mystical and spiritual—Hameed comes at the subject of pure being from all angles. Recorded June 26, 2025.
Read More(Part 2) Learning From Death and Dying: Lessons for All of Us From Zen Hospice with Frank Ostaseski
“Grief is a way we continue to love someone… a natural response to the experience of love.”
Ep. 194 (Part 2 of 2) | Frank Ostaseski, Zen hospice pioneer, founder of the Metta Institute, and author of The Five Invitations, speaks with us about the profound wisdom and potential for transformation that is unleashed in the process of dying. “Suppose we imagine death as an unprecedented opportunity for transformation, he says, adding, “so why wait until we are dying?” In attending over a thousand people in hospice, Frank has often seen them experience a real sense of discovery in the dying process; there is a time of acceptance, a time of letting go, and then a deeper state of surrendering to something larger. The walls that prop up the self start tumbling down, Frank explains, and a larger connection emerges that is always there.
Frank would like to see the process of dying brought out of the closet—shared about, learned from, and not reduced to a medical event. It’s important to meet death with don’t-know mind and trust the dying process to teach each of us what we need to know, he explains. And some of what we can do right now to open ourselves to the wisdom of death is pay attention to how we end things, and to how we love. This far reaching discussion delves gently into the divine mystery of death and dying, touching on radical acceptance, transcending self, don’t-know mind, everyday compassion and boundless compassion, grief as an expression of love, and creating rituals to mark this passage and all passages. We are left feeling unexpectedly comforted and liberated at the same time. Recorded December 5, 2024.
Read MoreLearning From Death and Dying: Lessons for All of Us From Zen Hospice with Frank Ostaseski (Part 1)
“Dying is not predominantly a medical event, and we ought to stop treating it as if it were.”
Ep. 193 (Part 1 of 2) | Frank Ostaseski, Zen hospice pioneer, founder of the Metta Institute, and author of The Five Invitations, speaks with us about the profound wisdom and potential for transformation that is unleashed in the process of dying. “Suppose we imagine death as an unprecedented opportunity for transformation, he says, adding, “so why wait until we are dying?” In attending over a thousand people in hospice, Frank has often seen them experience a real sense of discovery in the dying process; there is a time of acceptance, a time of letting go, and then a deeper state of surrendering to something larger. The walls that prop up the self start tumbling down, Frank explains, and a larger connection emerges that is always there.
Frank would like to see the process of dying brought out of the closet—shared about, learned from, and not reduced to a medical event. It’s important to meet death with don’t-know mind and trust the dying process to teach each of us what we need to know, he explains. And some of what we can do right now to open ourselves to the wisdom of death is pay attention to how we end things, and to how we love. This far reaching discussion delves gently into the divine mystery of death and dying, touching on radical acceptance, transcending self, don’t-know mind, everyday compassion and boundless compassion, grief as an expression of love, and creating rituals to mark this passage and all passages. We are left feeling unexpectedly comforted and liberated at the same time. Recorded December 5, 2024.
Read More(Part 2) Assault on Democracy: The Legal, Ethical & Spiritual Implications of America’s Democratic Crisis with Mark Fischler
“The assault on democracy we are experiencing is also an assault on a spiritual understanding of the deeper nature of our existence.”
Ep. 192 (Part 2 of 2) | Professor Mark Fischler, constitutional law expert and co-host of the Integral Justice Warrior podcast, helps us make sense of what’s happening to our democracy, providing context—historical, legal, ethical—for the plethora of disturbing and destructive acts occurring on a daily basis in our political arena. The rule of law is under direct attack at this time, he explains, and an assault on democracy is essentially an assault on our most fundamental values—the principles this country was founded on: inclusivity, equality, and dignity for all.
Mark clarifies President Trump’s political actions in the context of developmental stages, unpacks Project 2025, and discusses the assault on higher education and critical thinking and what it portends. The trajectory of where we are headed, Mark points out, is regressing into values we have already transcended. We need our democratic foundation to move to deeper, post-democratic levels that are reflective of greater levels of interconnection and inclusivity—not the opposite, he says. What will it take to change the regressive trajectory? Courage! And involvement. Thank you, Mark, for bringing a rare depth and much-needed clarity to the subject of the evolving democratic crisis occurring in our nation today and its implications for our future. Recorded June 12, 2025.
Read MoreAssault on Democracy: The Legal, Ethical & Spiritual Implications of America’s Democratic Crisis with Mark Fischler (Part 1)
“The rule of law is a hard-earned process… and it’s under direct attack at this time in our country.”
Ep. 191 (Part 1 of 2) | Professor Mark Fischler, constitutional law expert and co-host of the Integral Justice Warrior podcast, helps us make sense of what’s happening to our democracy, providing context—historical, legal, ethical—for the plethora of disturbing and destructive acts occurring on a daily basis in our political arena. The rule of law is under direct attack at this time, he explains, and an assault on democracy is essentially an assault on our most fundamental values—the principles this country was founded on: inclusivity, equality, and dignity for all.
Mark clarifies President Trump’s political actions in the context of developmental stages, unpacks Project 2025, and discusses the assault on higher education and critical thinking and what it portends. The trajectory of where we are headed, Mark points out, is regressing into values we have already transcended. We need our democratic foundation to move to deeper, post-democratic levels that are reflective of greater levels of interconnection and inclusivity—not the opposite, he says. What will it take to change the regressive trajectory? Courage! And involvement. Thank you, Mark, for bringing a rare depth and much-needed clarity to the subject of the evolving democratic crisis occurring in our nation today and its implications for our future. Recorded June 12, 2025.
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