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Posts by Heidi Mitchell
The Way of Spiritual Discernment: Attuning to Inner Guidance to Serve Oneself & the World with Fr. David McCallum, SJ (Part 1)
“No secular, material, and empirical path is going to satisfy the longing we have for a transcendent purpose, for meaning, for existential belonging, in the ways that a healthy spirituality can.”
Ep. 202 (Part 1 of 2) | In this rich, delightful, and profound conversation, integralist Father David McCallum, SJ, currently serving the Vatican as executive director of the Program for Discerning Leadership, leads us into a world filled with mission, purpose, and service, foundational to which is the practice of discernment. David describes discernment as the capacity to exercise good judgment, hold complexity, and wait for clarity. This is not only a practice for individuals, he explains, but also a communal one, providing a way for communities to discern and design together the future they want to create—through listening, dialoguing, participating. Discernment is a way of knowing and making sense of reality, David continues, and especially important now in this era of changes and choices to be made.
David enlightens us as to the beautiful and far-sighted reforms proposed by the late Pope Francis, who was all for changing the balance of authority and participation in the Church; for people to have direct experience of Presence and the capacity to practice discernment; who also advocated for taking swift action on behalf of our planet, even calling out the part in the Bible that says man has dominion over the Earth. From David’s description of “the journey worth making”—surrendering, opening, accepting divine grace and love—to using Otto Scharmer’s U Process to help find the courage to change and simplify our lives for the benefit of all, to the Church’s relationship with A.I., David provides us with an extraordinarily mind-broadening, motivating, and spiritually fulfilling perspective. Recorded July 10, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 13, Part 2) – Our Deepest Knowing: Awakening to Pure Being and Pure Awareness
“Mind is not an obstacle. Not an enemy. The obstacle is the reified representation of mind. If we take the knowledge of that mind to be reality, that is the obstacle.”
Ep. 201 (Part 2 of 2) | In the thirteenth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali delves into the subject of knowing, or basic knowledge, at the deepest level of awareness. Different from ordinary knowledge, basic knowledge is inherent and immediate, an important feature of reality. You can know Being by being Being, he says; know consciousness by being consciousness, know peace by being peace. Being and knowing are the same thing, he explains, two sides of a coin. Some of what Hameed shares here is unique to his Diamond Approach teaching, and not found in other spiritual teachings, such as what he imparts about the origin of mind and the distinction he makes between pure being and pure awareness.
Hameed explains that we need our conceptual mind (to do our taxes, he laughs), but that reification—treating concepts as if they were real things—creates obstacles and alienates us from our true nature. The aim of all spiritual practice is to go beyond reification to immediate experience, he says. When Hameed describes the difference between pure presence and pure awareness, John wonders, how does Hameed remember the state of pure awareness when there’s no knowing in that state? And what does it feel like to experience no ground of being? Hameed answers in his usual enlightening, gently humorous way, leaving listeners in a state of open-minded wonder. Vastly illuminating, this conversation goes directly to the heart of being and the heart of knowing at the very foundation of true nature. Recorded July 17, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 13, Part 1) – Our Deepest Knowing: Awakening to Pure Being and Pure Awareness
“Being is the origin of mind.”
Ep. 200 (Part 1 of 2) | In the thirteenth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali delves into the subject of knowing, or basic knowledge, at the deepest level of awareness. Different from ordinary knowledge, basic knowledge is inherent and immediate, an important feature of reality. You can know Being by being Being, he says; know consciousness by being consciousness, know peace by being peace. Being and knowing are the same thing, he explains, two sides of a coin. Some of what Hameed shares here is unique to his Diamond Approach teaching, and not found in other spiritual teachings, such as what he imparts about the origin of mind and the distinction he makes between pure being and pure awareness.
Hameed explains that we need our conceptual mind (to do our taxes, he laughs), but that reification—treating concepts as if they were real things—creates obstacles and alienates us from our true nature. The aim of all spiritual practice is to go beyond reification to immediate experience, he says. When Hameed describes the difference between pure presence and pure awareness, John wonders, how does Hameed remember the state of pure awareness when there’s no knowing in that state? And what does it feel like to experience no ground of being? Hameed answers in his usual enlightening, gently humorous way, leaving listeners in a state of open-minded wonder. Vastly illuminating, this conversation goes directly to the heart of being and the heart of knowing at the very foundation of true nature. Recorded July 17, 2025.
Read More(Part 3) Growing Beyond Conflict: The Power of Polarity Thinking for Healing, Thriving, and Becoming Wiser with Barry Johnson & Beena Sharma
“Universal interdependence is the most clear example of divine, unconditional love, and the polarity is the smallest element within universal interdependence—the interdependence of two.”
Ep. 199 (Part 3 of 3) | Polarity management pioneer and author Barry Johnson and adult development expert Beena Sharma are masterful teachers on the subject of polarities and what polarity thinking can bring to the world, benefitting our well-being at every level. Together they explain what polarities are, why they matter, how to apply and leverage them, and the essence of polarity wisdom: pursuing the upsides of opposite poles. Barry is careful to explain that although either/or thinking is the root of our troubles, both/and thinking by itself isn’t the answer either. Integrating either/or with both/and thinking and recognizing the interdependence of all things is the road to transformation and, Beena adds, the engine of human development, of human maturity.
Barry explains the profound spiritual understanding foundational to polarity wisdom and Beena details how polarities shift according to our developmental stage. Each of the polarities discussed—justice/mercy, claiming power/sharing power, being/doing, to name a few—illuminates its sphere, whether it relates to democracy, social justice, or spiritual practice. Barry and Beena are passionate about the promise of polarity thinking and their excitement is contagious in this fast-paced, delightfully lucid dialogue, jam-packed with information that is practical, inspiring, and potentially life changing. Recorded May 22, 2025.
Read More(Part 2) Growing Beyond Conflict: The Power of Polarity Thinking for Healing, Thriving, and Becoming Wiser with Barry Johnson & Beena Sharma
“Love is a natural byproduct of seeing completely.”
Ep. 198 (Part 2 of 3) | Polarity management pioneer and author Barry Johnson and adult development expert Beena Sharma are masterful teachers on the subject of polarities and what polarity thinking can bring to the world, benefitting our well-being at every level. Together they explain what polarities are, why they matter, how to apply and leverage them, and the essence of polarity wisdom: pursuing the upsides of opposite poles. Barry is careful to explain that although either/or thinking is the root of our troubles, both/and thinking by itself isn’t the answer either. Integrating either/or with both/and thinking and recognizing the interdependence of all things is the road to transformation and, Beena adds, the engine of human development, of human maturity.
Barry explains the profound spiritual understanding foundational to polarity wisdom and Beena details how polarities shift according to our developmental stage. Each of the polarities discussed—justice/mercy, claiming power/sharing power, being/doing, to name a few—illuminates its sphere, whether it relates to democracy, social justice, or spiritual practice. Barry and Beena are passionate about the promise of polarity thinking and their excitement is contagious in this fast-paced, delightfully lucid dialogue, jam-packed with information that is practical, inspiring, and potentially life changing. Recorded May 22, 2025.
Read MoreGrowing Beyond Conflict: The Power of Polarity Thinking for Healing, Thriving, and Becoming Wiser with Barry Johnson & Beena Sharma (Part 1)
“Either/or thinking without both/and thinking is the root cause of poverty, racism, sexism, and war.”
Ep. 197 (Part 1 of 3) | Polarity management pioneer and author Barry Johnson and adult development expert Beena Sharma are masterful teachers on the subject of polarities and what polarity thinking can bring to the world, benefitting our well-being at every level. Together they explain what polarities are, why they matter, how to apply and leverage them, and the essence of polarity wisdom: pursuing the upsides of opposite poles. Barry is careful to explain that although either/or thinking is the root of our troubles, both/and thinking by itself isn’t the answer either. Integrating either/or with both/and thinking and recognizing the interdependence of all things is the road to transformation and, Beena adds, the engine of human development, of human maturity.
Barry explains the profound spiritual understanding foundational to polarity wisdom and Beena details how polarities shift according to our developmental stage. Each of the polarities discussed—justice/mercy, claiming power/sharing power, being/doing, to name a few—illuminates its sphere, whether it relates to democracy, social justice, or spiritual practice. Barry and Beena are passionate about the promise of polarity thinking and their excitement is contagious in this fast-paced, delightfully lucid dialogue, jam-packed with information that is practical, inspiring, and potentially life changing. Recorded May 22, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 12, Part 2) – Opening to Pure Being: Awakening to the Fundamental Nature of Reality
“Practice is clearing the way, but whether awakening emerges or not is not up to you.”
Ep. 196 (Part 2 of 2) | n the twelfth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali guides us into the profound experience of pure being, which lies at the core of all mystical teachings. There are two nondual ways of experiencing the fullness of being, he explains. We can recognize we are infinite and boundless—as if we were the sky, but still experiencing this through our being—or, we can experience the oneness of being from the perspective of all manifestation: the mountain, the rocks, the molecules and atoms… “Wherever you go, physically or mentally, is pure being.” Hameed calls the first recognition “unity,” and the latter “oneness.”
Hameed clarifies the paradox of nothingness: “being and nothing are two ways of knowing the same thing; you can feel it as a fullness or you can feel it as an emptiness.” And he explains that being being and knowing being are the same thing, when knowing is understood in its deeper sense as gnosis. “Awakening is knowing our being or our awareness for what it is,” he says. Why is Hameed so uniquely articulate in talking about the experience of pure being? John asks him. This talk is an amazing teaching—visual and sensory, scientific and mathematical, deeply mystical and spiritual—Hameed comes at the subject of pure being from all angles. Recorded June 26, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 12, Part 1) – Opening to Pure Being: Awakening to the Fundamental Nature of Reality
“One way of experiencing pure being is from within itself; then there is experiencing it from the perspective of all manifestation. This is when we understand form is formlessness and formlessness is form.”
Ep. 195 (Part 1 of 2) | In the twelfth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali guides us into the profound experience of pure being, which lies at the core of all mystical teachings. There are two nondual ways of experiencing the fullness of being, he explains. We can recognize we are infinite and boundless—as if we were the sky, but still experiencing this through our being—or, we can experience the oneness of being from the perspective of all manifestation: the mountain, the rocks, the molecules and atoms… “Wherever you go, physically or mentally, is pure being.” Hameed calls the first recognition “unity,” and the latter “oneness.”
Hameed clarifies the paradox of nothingness: “being and nothing are two ways of knowing the same thing; you can feel it as a fullness or you can feel it as an emptiness.” And he explains that being being and knowing being are the same thing, when knowing is understood in its deeper sense as gnosis. “Awakening is knowing our being or our awareness for what it is,” he says. Why is Hameed so uniquely articulate in talking about the experience of pure being? John asks him. This talk is an amazing teaching—visual and sensory, scientific and mathematical, deeply mystical and spiritual—Hameed comes at the subject of pure being from all angles. Recorded June 26, 2025.
Read More(Part 2) Learning from Death and Dying: Lessons for All of Us from Zen Hospice with Frank Ostaseski
“Grief is a way we continue to love someone… a natural response to the experience of love.”
Ep. 194 (Part 2 of 2) | Frank Ostaseski, Zen hospice pioneer, founder of the Metta Institute, and author of The Five Invitations, speaks with us about the profound wisdom and potential for transformation that is unleashed in the process of dying. “Suppose we imagine death as an unprecedented opportunity for transformation, he says, adding, “so why wait until we are dying?” In attending over a thousand people in hospice, Frank has often seen them experience a real sense of discovery in the dying process; there is a time of acceptance, a time of letting go, and then a deeper state of surrendering to something larger. The walls that prop up the self start tumbling down, Frank explains, and a larger connection emerges that is always there.
Frank would like to see the process of dying brought out of the closet—shared about, learned from, and not reduced to a medical event. It’s important to meet death with don’t-know mind and trust the dying process to teach each of us what we need to know, he explains. And some of what we can do right now to open ourselves to the wisdom of death is pay attention to how we end things, and to how we love. This far reaching discussion delves gently into the divine mystery of death and dying, touching on radical acceptance, transcending self, don’t-know mind, everyday compassion and boundless compassion, grief as an expression of love, and creating rituals to mark this passage and all passages. We are left feeling unexpectedly comforted and liberated at the same time. Recorded December 5, 2024.
Read MoreLearning from Death and Dying: Lessons for All of Us from Zen Hospice with Frank Ostaseski (Part 1)
“Dying is not predominantly a medical event, and we ought to stop treating it as if it were.”
Ep. 193 (Part 1 of 2) | Frank Ostaseski, Zen hospice pioneer, founder of the Metta Institute, and author of The Five Invitations, speaks with us about the profound wisdom and potential for transformation that is unleashed in the process of dying. “Suppose we imagine death as an unprecedented opportunity for transformation, he says, adding, “so why wait until we are dying?” In attending over a thousand people in hospice, Frank has often seen them experience a real sense of discovery in the dying process; there is a time of acceptance, a time of letting go, and then a deeper state of surrendering to something larger. The walls that prop up the self start tumbling down, Frank explains, and a larger connection emerges that is always there.
Frank would like to see the process of dying brought out of the closet—shared about, learned from, and not reduced to a medical event. It’s important to meet death with don’t-know mind and trust the dying process to teach each of us what we need to know, he explains. And some of what we can do right now to open ourselves to the wisdom of death is pay attention to how we end things, and to how we love. This far reaching discussion delves gently into the divine mystery of death and dying, touching on radical acceptance, transcending self, don’t-know mind, everyday compassion and boundless compassion, grief as an expression of love, and creating rituals to mark this passage and all passages. We are left feeling unexpectedly comforted and liberated at the same time. Recorded December 5, 2024.
Read More(Part 2) Assault on Democracy: The Legal, Ethical & Spiritual Implications of America’s Democratic Crisis with Mark Fischler
“The assault on democracy we are experiencing is also an assault on a spiritual understanding of the deeper nature of our existence.”
Ep. 192 (Part 2 of 2) | Professor Mark Fischler, constitutional law expert and co-host of the Integral Justice Warrior podcast, helps us make sense of what’s happening to our democracy, providing context—historical, legal, ethical—for the plethora of disturbing and destructive acts occurring on a daily basis in our political arena. The rule of law is under direct attack at this time, he explains, and an assault on democracy is essentially an assault on our most fundamental values—the principles this country was founded on: inclusivity, equality, and dignity for all.
Mark clarifies President Trump’s political actions in the context of developmental stages, unpacks Project 2025, and discusses the assault on higher education and critical thinking and what it portends. The trajectory of where we are headed, Mark points out, is regressing into values we have already transcended. We need our democratic foundation to move to deeper, post-democratic levels that are reflective of greater levels of interconnection and inclusivity—not the opposite, he says. What will it take to change the regressive trajectory? Courage! And involvement. Thank you, Mark, for bringing a rare depth and much-needed clarity to the subject of the evolving democratic crisis occurring in our nation today and its implications for our future. Recorded June 12, 2025.
Read MoreAssault on Democracy: The Legal, Ethical & Spiritual Implications of America’s Democratic Crisis with Mark Fischler (Part 1)
“The rule of law is a hard-earned process… and it’s under direct attack at this time in our country.”
Ep. 191 (Part 1 of 2) | Professor Mark Fischler, constitutional law expert and co-host of the Integral Justice Warrior podcast, helps us make sense of what’s happening to our democracy, providing context—historical, legal, ethical—for the plethora of disturbing and destructive acts occurring on a daily basis in our political arena. The rule of law is under direct attack at this time, he explains, and an assault on democracy is essentially an assault on our most fundamental values—the principles this country was founded on: inclusivity, equality, and dignity for all.
Mark clarifies President Trump’s political actions in the context of developmental stages, unpacks Project 2025, and discusses the assault on higher education and critical thinking and what it portends. The trajectory of where we are headed, Mark points out, is regressing into values we have already transcended. We need our democratic foundation to move to deeper, post-democratic levels that are reflective of greater levels of interconnection and inclusivity—not the opposite, he says. What will it take to change the regressive trajectory? Courage! And involvement. Thank you, Mark, for bringing a rare depth and much-needed clarity to the subject of the evolving democratic crisis occurring in our nation today and its implications for our future. Recorded June 12, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 11, Part 2) – The Boundless Dimension of Divine Love: A Potential Available to Us All
“The love is what makes us human—you can’t be really human without heart.”
Ep. 190 (Part 2 of 2) | The eleventh Wisdom Series dialogue with A. H. Almaas brings us to the second turning of his teaching, into the boundless dimension of divine love. Hameed explores this nondual dimension in detail: its qualities, what it’s like to experience firsthand, and what the effects of such an experience are likely to be. This boundless dimension of loving consciousness is the first of the five boundless dimensions, though love continues to develop throughout them all. Hameed gives a beautiful account of his initial experience with this dimension, when divine love and light permeated all of reality. “Why don’t more people experience this if love is always there? asks co-host John Dupuy, and Hameed explains that it’s always there in potential form though not always manifest; the experience is there for when we are ripe for it.
Having awakened to this dimension, one can’t help but want everyone to feel this way, Hameed says, and this is the main reason spiritual teachers teach. Hameed describes the obstacles that prevent us from experiencing the reality of divine love, how it challenges our perceived separateness, and tells us that after experiencing this unity, returning to separateness is not a choice. It turns out that experiencing boundless love is not a panacea for enlightenment, but creates an upwelling of obstacles and a state where our boundedness feels even more restrictive than before. Hameed also relates how hatred and greed can exist in this reality of pure goodness, and tells us that it is here, in the ocean of love and light, that they are transformed. A wonderfully numinous, illuminating conversation. Recorded May 1, 2025.
Read MoreA. H. Almaas Wisdom Series (Dialogue 11, Part 1) – The Boundless Dimension of Divine Love: A Potential Available to Us All
“Full nonduality: not just nonduality between subject and object…but where nothing is separate from anything else—one indivisible medium of loving consciousness.”
Ep. 189 (Part 1 of 2) | The eleventh Wisdom Series dialogue with A. H. Almaas brings us to the second turning of his teaching, into the boundless dimension of divine love. Hameed explores this nondual dimension in detail: its qualities, what it’s like to experience firsthand, and what the effects of such an experience are likely to be. This boundless dimension of loving consciousness is the first of the five boundless dimensions, though love continues to develop throughout them all. Hameed gives a beautiful account of his initial experience with this dimension, when divine love and light permeated all of reality. “Why don’t more people experience this if love is always there? asks co-host John Dupuy, and Hameed explains that it’s always there in potential form though not always manifest; the experience is there for when we are ripe for it.
Having awakened to this dimension, one can’t help but want everyone to feel this way, Hameed says, and this is the main reason spiritual teachers teach. Hameed describes the obstacles that prevent us from experiencing the reality of divine love, how it challenges our perceived separateness, and tells us that after experiencing this unity, returning to separateness is not a choice. It turns out that experiencing boundless love is not a panacea for enlightenment, but creates an upwelling of obstacles and a state where our boundedness feels even more restrictive than before. Hameed also relates how hatred and greed can exist in this reality of pure goodness, and tells us that it is here, in the ocean of love and light, that they are transformed. A wonderfully numinous, illuminating conversation. Recorded May 1, 2025.
Read More(Part 2) The Healing Power of Creating Art & Current Politics from an Integral Taoist Perspective with Sally Adnams Jones
“Every single Canadian is deeply traumatized right now.”
Ep. 188 (Part 2 of 2) | Dr. Sally Adnams Jones has pioneered the field of art therapy as an agent of transformation and healing, choosing to work particularly with people living with no economic infrastructure: refugees, and victims of natural disasters, genocide, war, pandemics, and more. What Sally has found is that creating art within a community works miracles for the dispossessed and traumatized, in that it provides an embodied, practical method of engendering feelings of pride, a sense of belonging, finding one’s voice, and perceiving the future as something one can affect and shape. In fact, this work is applicable to everyone everywhere—it is in accessing our creativity that we come to ask, “How do we start to build the world we need?” An Integral Taoist, Sally shares her perspective on the yin and yang of creativity, explaining that ultimately, creativity is emergence working through the human body.
At the heart of Integral Taoism is an understanding that the nature of emergence itself is to become aware of your polarity and integrate it. The more you do that, the more creative you become. The discussion transitions from the dance of polarity in creativity to how the polarities of yin and yang are playing out in politics today. Sally is a Canadian therapist and exceptionally well informed about politics—here we gain a perspective on current U.S. – Canadian relations and world politics that is revelatory. Recorded May 29, 2025.
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