Posts Tagged ‘Contemplative Practice’
Connie Zweig (Part 2) – Meeting and Healing the Shadow on the Spiritual Path: An Essential Practice for Awakening, Growth, and Healing
Ep. 80 (Part 2 of 2) | Connie Zweig, award-winning author, depth psychologist, master shadow guide, and longtime contemplative practitioner asks some good questions—and answers them too, with unusual clarity and deep insight born of long experience and a cutting-edge mind. Why is it that we meet darkness on the spiritual path? What do we banish into the shadow? How do we reclaim what we project onto charismatic leaders? Learning to recognize and resolve the shadow is a powerful practice, and one that is all too often overlooked in a time when psychology is focused on objective approaches, neglecting the fact and force of the unconscious. Cultivating shadow awareness, we can begin to look beyond projections and stereotypes, recognize the risks of black and white thinking, and learn how to reclaim what Carl Jung called the “unlived life.” Connie discusses the psychodynamics between spiritual student and spiritual teacher, and other situations where people have disproportionate power over others, shining a bright light of illumination on the nuances and complexities of these relationships.
This is an intimate look into the challenges of the spiritual path, where we need both psychological practice and spiritual practice to advance our awakening, and a very relevant, timely conversation with shadow currently erupting in our culture in epidemic proportions. Connie’s dedication to helping people find their way through the dark nights we inevitably experience on our spiritual journey comes through strong and clear. Her authenticity, caring, and wisdom is palpable, inspiring us as to how the lights really go on when we start to see the dynamics of our inner world and relationships with more nuance, deeper insight, and shadow awareness. Recorded April 5, 2023.
Read MoreConnie Zweig (Part 1) – Meeting and Healing the Shadow on the Spiritual Path: An Essential Practice for Awakening, Growth, and Healing
Ep. 79 (Part 1 of 2) | Connie Zweig, award-winning author, depth psychologist, master shadow guide, and longtime contemplative practitioner asks some good questions—and answers them too, with unusual clarity and deep insight born of long experience and a cutting-edge mind. Why is it that we meet darkness on the spiritual path? What do we banish into the shadow? How do we reclaim what we project onto charismatic leaders? Learning to recognize and resolve the shadow is a powerful practice, and one that is all too often overlooked in a time when psychology is focused on objective approaches, neglecting the fact and force of the unconscious. Cultivating shadow awareness, we can begin to look beyond projections and stereotypes, recognize the risks of black and white thinking, and learn how to reclaim what Carl Jung called the “unlived life.” Connie discusses the psychodynamics between spiritual student and spiritual teacher, and other situations where people have disproportionate power over others, shining a bright light of illumination on the nuances and complexities of these relationships.
This is an intimate look into the challenges of the spiritual path, where we need both psychological practice and spiritual practice to advance our awakening, and a very relevant, timely conversation with shadow currently erupting in our culture in epidemic proportions. Connie’s dedication to helping people find their way through the dark nights we inevitably experience on our spiritual journey comes through strong and clear. Her authenticity, caring, and wisdom is palpable, inspiring us as to how the lights really go on when we start to see the dynamics of our inner world and relationships with more nuance, deeper insight, and shadow awareness. Recorded April 5, 2023.
Read MoreLeslie Hershberger (Part 2) – The Enneagram as Spiritual Tool: A Map for Deeper Self-Understanding & More Effective Contemplative Practice
Ep. 76 (Part 2 of 2) | Enneagram expert, teacher, master facilitator, and transformational coach Leslie Hershberger leads us into the world of the Enneagram, not typology point by point—here Leslie paints a broader, deeper picture of the Enneagram and its uses as a psycho-spiritual tool than is commonly understood. Leslie explains how the Enneagram provides the psychological foundation for each individual to navigate their inner world more skillfully. A wealth of knowledge comes with recognizing the center you orient from—head, heart, or body—and your type’s tendencies, freeing up energy within us to move out of negative patterns into virtuous ones. With the insights the Enneagram provides, we can develop practices tailored to our specific personality structure that help with everyday challenges and vicissitudes, with being more present in our relationships, and with opening to spiritual presence.
Listening to Leslie, one feels the energy of rising awareness as her anecdotes about various different Enneagram types’ ways of relating to themselves, others, and the world ring decisively true, matching our own experience. Leslie’s passion for guiding people who are ready to make “the inward turn” in using the Enneagram as a map is clearly palpable. And though she is a longtime contemplative, Leslie is all about boots-on-the-ground action: meeting people where they are at, providing support and guidance, and reflecting back to all whom she encounters a truly awe-inspiring, Enneagram-informed, and integral understanding. Recorded January 9, 2023.
Please enjoy a 20-minute guided meditation, led by Leslie, at the end of part 2 of this podcast. Leslie originally led this meditation for Roger, John, and the Deep Transformation team right before the podcast was recorded, so they could experience her Enneagram-informed techniques that help us ground, center, and connect with our inner being, somatically and emotionally.
Read MoreLeslie Hershberger (Part 1) – The Enneagram as Spiritual Tool: A Map for Deeper Self-Understanding & More Effective Contemplative Practice
Ep. 75 (Part 1 of 2) | Enneagram expert, teacher, master facilitator, and transformational coach Leslie Hershberger leads us into the world of the Enneagram, not typology point by point—here Leslie paints a broader, deeper picture of the Enneagram and its uses as a psycho-spiritual tool than is commonly understood. Leslie explains how the Enneagram provides the psychological foundation for each individual to navigate their inner world more skillfully. A wealth of knowledge comes with recognizing the center you orient from—head, heart, or body—and your type’s tendencies, freeing up energy within us to move out of negative patterns into virtuous ones. With the insights the Enneagram provides, we can develop practices tailored to our specific personality structure that help with everyday challenges and vicissitudes, with being more present in our relationships, and with opening to spiritual presence.
Listening to Leslie, one feels the energy of rising awareness as her anecdotes about various different Enneagram types’ ways of relating to themselves, others, and the world ring decisively true, matching our own experience. Leslie’s passion for guiding people who are ready to make “the inward turn” in using the Enneagram as a map is clearly palpable. And though she is a longtime contemplative, Leslie is all about boots-on-the-ground action: meeting people where they are at, providing support and guidance, and reflecting back to all whom she encounters a truly awe-inspiring, Enneagram-informed, and integral understanding. Recorded January 9, 2023.
Please enjoy a 20-minute guided meditation, led by Leslie, at the end of part 2 of this podcast. Leslie originally led this meditation for Roger, John, and the Deep Transformation team right before the podcast was recorded, so they could experience her Enneagram-informed techniques that help us ground, center, and connect with our inner being, somatically and emotionally.
Read MoreDr. Michael Clarke – Reawakening the Heart of Religion: Returning Living Spirit to the Center of Religious Tradition
Ep. 65 | Rev. Dr. Michael Clarke, principal of the Anglican seminary Codrington College in Barbados, beautifully articulates how embodied spirituality can change us and the importance of personal encounters with living Spirit to further us along our evolutionary path. He enlightens us as to the shortcomings of the Church and religion as it is largely practiced in the West in a way many of us may not have heard before, pointing out that the Church fails to take into account that the magnitude of our understanding of divine experience is ever expanding, in parallel with Ken Wilber’s Integral teaching on the ever expanding nature of consciousness, and mentioning that Jesus’ experience as divine man was not intended to be the end all religious experience for all time. As Michael says, “We need to understand the Oneness—we’ve done religion from the duality perspective, from a separatist perspective…missing the whole point!”
Michael is passionate about creating opportunities for people to have personal encounters with living Spirit since having his own earth-shattering experience with the divine. He tells us that when spirituality comes into play, it offers a step upward, a higher place to stand to view the world that allows for Oneness, and describes the separation inherent in our world of duality today as a “wonderful avenue towards unification, appreciation, and understanding.” So, “How do you lift up this thing called spirituality and cause it to be a central part of religious response? Can the Church grow with what needs to happen?” Michael imbues this conversation with a bright, shining light of deep spiritual understanding and invites us all to be open to the “call to be more.” Recorded September 6, 2021.
Read MoreSusanne Cook-Greuter – Nature as Teacher: Finding Beauty, Wisdom, and Self in Everything
Ep. 57 | Adult psychology pioneer and ego development expert Susanne Cook-Greuter introduces us to her favorite wisdom teacher: Nature. Susanne explains how Integral Theory’s 3-2-1 Process can be practiced with elements in nature to gain greater insight into the teachings of nature—evolution, cycles of life and death, the transience of life, the beauty that is everywhere—and to experience oneness with all. She notes that indigenous wisdom is based on deep connection with nature, and speaks of ubuntu, the concept of a shared humanity that reveals an entirely different understanding of self than what we have in the West.
Susanne’s is a uniquely valuable perspective, informed and inspired by her many years at the cutting edge of what we know about adult psychological growth and development, and from being an integralist from the beginning of Ken Wilber’s Integral Theory project and a beloved elder in the worldwide Integral community today. Susanne explains that people at every stage of development have gifts to give that we need to pay attention to, and that individuals at later stages of development are not necessarily more virtuous because of it. Recorded November 15, 2021.
Read MoreDawson Church – Healing Psychological Trauma and Catalyzing Emotional Growth with Energy Psychology, Meridian Tapping, Exposure Therapy, and Unconditional Self-Love
Ep. 49 | In this fast-paced dialogue, Dr. Dawson Church, best-selling author, scientist, EFT (Emotional Freedom Techniques) coach, and Energy Psychology Journal editor, explains what an incredibly effective treatment meridian tapping is in the healing of veterans and others suffering from PTSD. “Tapping while remembering” creates a cognitive shift to where something intensely traumatic can be transformed into something positive. And EFT is not only for individuals suffering from trauma. Dawson reveals how unconditional self-love is crucial in creating space for personal growth and together with exposure therapy—all part of energy psychology and emotional freedom techniques—is an amazing tool for transforming our lives so we can experience the sheer joy of living to our full potential. “Why do we shut down our laughter, our joy, our creativity, and tell ourselves all these stories about our limitations? They’re lies! Self-perpetuating loops in our head. It’s time to dump them,” says Dawson.
Dawson packs the conversation with fascinating research statistics that are very convincing as to the enormous healing and transformative potential of EFT and other body based therapies. His passion for making these new energetic, psychotherapeutic, and contemplative tools known and available to people is palpable, and he is a vibrant example of someone who has indeed transformed his life into one of positive energy, service, and joy. Recorded on August 31, 2022.
Read MoreJames Baraz (Part 3) – Awakening Joy: Life Skills for Living, Loving, Enjoying, and Serving Life to the Full
Ep. 48 (Part 3 of 3) | “Don’t miss it!” says James Baraz, author of Awakening Joy and creator of the very intriguing 5-month Awakening Joy course. “Don’t miss it” refers to the present moment—the gladness, the beauty, the uniqueness. James explains that in order to awaken our joy, we need to savor the wholesome moments and not turn away distracted, slipping back into our habitual mental ruts. James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching. Why are we the last ones to see the goodness inside ourselves? he wonders. How can we so radically underestimate ourselves?
Rest in the landscape of gratitude when James guides a short meditation in part 2, and be inspired that transformational change is indeed possible for all of us—to where we can know the joy of loving ourselves, of connecting with others, the joy of letting go, of service, and the joy of simply being—as we undertake the fundamental experiment of discovering who we really are. Recorded September 14, 2022.
Read MoreJames Baraz (Part 2) – Awakening Joy: Life Skills for Living, Loving, Enjoying, and Serving Life to the Full
Ep. 47 (Part 2 of 3) | “Don’t miss it!” says James Baraz, author of Awakening Joy and creator of the very intriguing 5-month Awakening Joy course. “Don’t miss it” refers to the present moment—the gladness, the beauty, the uniqueness. James explains that in order to awaken our joy, we need to savor the wholesome moments and not turn away distracted, slipping back into our habitual mental ruts. James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching. Why are we the last ones to see the goodness inside ourselves? he wonders. How can we so radically underestimate ourselves?
Rest in the landscape of gratitude when James guides a short meditation in part 2, and be inspired that transformational change is indeed possible for all of us—to where we can know the joy of loving ourselves, of connecting with others, the joy of letting go, of service, and the joy of simply being—as we undertake the fundamental experiment of discovering who we really are. Recorded September 14, 2022.
Read MoreJames Baraz (Part 1) – Awakening Joy: Life Skills for Living, Loving, Enjoying, and Serving Life to the Full
Ep. 46 (Part 1 of 3) | “Don’t miss it!” says James Baraz, author of Awakening Joy and creator of a very intriguing 5-month Awakening Joy course. “Don’t miss it” refers to the present moment—the gladness, the beauty, the uniqueness. James explains that in order to awaken our joy, we need to savor the wholesome moments and not turn away distracted, slipping back into our habitual mental ruts. James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching. Why are we the last ones to see the goodness inside ourselves? he wonders. How can we so radically underestimate ourselves?
Rest in the landscape of gratitude when James guides a short meditation in part 2, and be inspired that transformational change is indeed possible for all of us—to where we can know the joy of loving ourselves, of connecting with others, the joy of letting go, of service, and the joy of simply being—as we undertake the fundamental experiment of discovering who we really are. Recorded September 14, 2022.
Read MoreMiranda Macpherson – Opening to Grace: Welcoming the Gifts of Inspiration and Transformation
Ep. 45 | Miranda Macpherson, spiritual teacher, author, and leader of the Living Grace Global Sangha, received a life changing transmission of divine grace while meditating in a cave in India in 2005. Subsequently, she developed the practice of Ego Relaxation to guide others in becoming receptive to subtle forms of grace that bring the clarity we need to live the most noble and healing of lives. In this conversation, Miranda discusses questions such as “What is the cause of our being and all being? How do we recognize that grace is already our primordial ground? What limits our capacity to be here, as we are, in this moment?” And she describes how using inquiry aids us in forming a relationship with grace.
Miranda is a spirited, nondual, unabashedly feminine teacher who dares to use the word God. Hers is an inspirational path and teaching leading to the development of profound trust. Miranda describes how her own total trust developed through periods of undoing, sorting out, a period of relinquishment, and finally allowing the dissembling of all that was familiar. Not leading with our intellect is what we need to learn. As Miranda says, “What the world needs is more graceful human beings.” Recorded at the Science and Nonduality Conference, October 2019, with Dr. Roger Walsh, John Dupuy, and Douglas Prater.
Read MoreA. H. Almaas (Part 2) – Nonduality and Beyond: The Exhilarating Adventure of Discovering the Nature of Reality and How Awakenings Can Unfold Endlessly
A.H. Almaas (Hameed Ali), renowned author and co-creator of the Diamond Approach, a complete spiritual path that flows out of his direct personal experience and realization, informed by the great wisdom traditions and practices, describes here his own process of inquiry and some of what he has come to discover in his lifelong pursuit to…
Read MoreA.H. Almaas (Part 1) – Nonduality and Beyond: The Exhilarating Adventure of Discovering the Nature of Reality and How Awakenings Can Unfold Endlessly
Ep. 43 (Part 1 of 2) | A.H. Almaas (Hameed Ali), renowned author and co-creator of the Diamond Approach, a complete spiritual path that flows out of his direct personal experience and realization, informed by the great wisdom traditions and practices, describes here his own process of inquiry and some of what he has come to discover in his lifelong pursuit to understand the nature of reality and know the truth.
Hameed tells us answers come in the form of experiences rather than words and that there is no end to what we can realize about our true nature and reality itself. He talks about experiencing the authentic presence of being; the dynamics of realization; the paradox of practice; the importance of curiosity; and the joy of discovery. What makes time possible and what makes timelessness possible? What happens when we die? Throughout the conversation, Hameed transmits a quiet exuberance, humor, profound wisdom, and deep peace. This is a remarkable, inspiring, sometimes astonishing dialogue that will illuminate and exhilarate your understanding of the nature of reality and our potential as human beings. Recorded August 11, 2022.
Read MoreAndrew Holecek (Part 3) – The Remarkable Practice of Dream Yoga: How Lucid Dreaming Makes Sleep Endlessly Fascinating and Leads to Lucid Living (and Lucid Dying)
Ep. 39 (Part 3 of 3) | Lucid dreaming expert, author, “curiouist,” and integralist Andrew Holecek explains how lucid dreaming opens the door to a greatly expanded understanding of our minds, our perception of reality, and human potential altogether. If we consciously explore our night lives practicing dream yoga, we can learn how to discard our habits, purify our karma, and discover beyond a shadow of a doubt that we are co-creators of our experience. What we do in dream yoga is not limited to nighttime action; it weaves back into our daytime lives, and ultimately our experience of dying.
Andrew describes how dreams are a powerful way to discover emptiness and openness, and fall into reality—like falling into love—our primordial contraction cast away. Besides being a life-changing discourse on the incredible potential of dream yoga, Andrew Holecek’s cheerful, well-informed, easy way of talking and teaching about lucid dreaming—relating it also to the wisdom traditions, our sense of identity, and human evolution—makes this a real pleasure to listen to. Recorded on April 13, 2022.
Read MoreAndrew Holecek (Part 2) – The Remarkable Practice of Dream Yoga: How Lucid Dreaming Makes Sleep Endlessly Fascinating and Leads to Lucid Living (and Lucid Dying)
Ep. 38 (Part 2 of 3) | Lucid dreaming expert, author, “curiouist,” and integralist Andrew Holecek explains how lucid dreaming opens the door to a greatly expanded understanding of our minds, our perception of reality, and human potential altogether. If we consciously explore our night lives practicing dream yoga, we can learn how to discard our habits, purify our karma, and discover beyond a shadow of a doubt that we are co-creators of our experience. What we do in dream yoga is not limited to nighttime action; it weaves back into our daytime lives, and ultimately our experience of dying.
Andrew describes how dreams are a powerful way to discover emptiness and openness, and fall into reality—like falling into love—our primordial contraction cast away. Besides being a life-changing discourse on the incredible potential of dream yoga, Andrew Holecek’s cheerful, well-informed, easy way of talking and teaching about lucid dreaming—relating it also to the wisdom traditions, our sense of identity, and human evolution—makes this a real pleasure to listen to. Recorded on April 13, 2022.
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